CHN 曹凌远
1 HYROX race over 1 season. Best Open Men time: 2:11:35 at Shanghai 2026.
1 result at 1 race
1,320th of 1,446 Open Men (faster than 8%). Against the 42 who finished around 2:09:16: most time gained on the eight runs (5:25), most lost on the roxzone (4:06). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 5:18 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:21 | faster than 79% |
| SkiErg: | 5:27 | 4:51 | faster than 12% |
| Run 2: | 4:23 | 4:42 | faster than 67% |
| Sled push: | 7:20 | 4:17 | faster than 9% |
| Run 3: | 9:15 | 5:11 | faster than 2% |
| Sled pull: | 10:34 | 6:12 | faster than 3% |
| Run 4: | 6:29 | 5:07 | faster than 11% |
| Burpee broad jump: | 6:15 | 5:55 | faster than 42% |
| Run 5: | 6:14 | 5:22 | faster than 22% |
| Row: | 6:29 | 5:29 | faster than 14% |
| Run 6: | 5:22 | 5:07 | faster than 39% |
| Farmers carry: | 2:07 | 2:24 | faster than 69% |
| Run 7: | 5:35 | 5:11 | faster than 34% |
| Sandbag lunges: | 8:47 | 5:50 | faster than 10% |
| Run 8: | 7:19 | 6:23 | faster than 32% |
| Wall balls: | 15:35 | 8:18 | faster than 9% |
| Roxzone: | 19:45 | 10:48 | faster than 5% |
| Runs (8 km) | 49:20 | 42:39 | faster than 26% |
| Stations (8) | 1:02:34 | ||
| Finish | 2:11:35 | 1:38:24 | 1320th of 1,446 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 曹凌远 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | 曹凌远: faster than |
|---|---|
| Ski | 12% |
| Push | 9% |
| Pull | 4% |
| BBJ | 43% |
| Row | 15% |
| Carry | 69% |
| Lunges | 11% |
| Wall balls | 9% |
| Roxzone | 6% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 曹凌远 beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
曹凌远's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:17 faster); weakest: Roxzone (8:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 曹凌远 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.曹凌远: 49:23 running, 1:02:34 at the stations and 19:45 in the roxzone; the longest station was the wall balls (15:35).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 曹凌远 | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:21 |
| SkiErg | 5:27 | 4:51 |
| Run 2 | 4:23 | 4:42 |
| Sled push | 7:20 | 4:17 |
| Run 3 | 9:15 | 5:11 |
| Sled pull | 10:34 | 6:12 |
| Run 4 | 6:29 | 5:07 |
| Burpee broad jump | 6:15 | 5:55 |
| Run 5 | 6:14 | 5:22 |
| Row | 6:29 | 5:29 |
| Run 6 | 5:22 | 5:07 |
| Farmers carry | 2:07 | 2:24 |
| Run 7 | 5:35 | 5:11 |
| Sandbag lunges | 8:47 | 5:50 |
| Run 8 | 7:19 | 6:23 |
| Wall balls | 15:35 | 8:18 |
| Roxzone | 19:45 | 10:48 |
| Finish | 2:11:35 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:57 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:11:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
