CHN 蔡欣影
3 HYROX races over 1 season. Best Open Women time: 1:48:24 at Shanghai 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 蔡欣影 at each race, oldest on the left; lower is faster.The best was 1:48:24 at Shanghai (May 2026); 蔡欣影 was 17:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Women | 2:05:43 |
| Beijing | Mar 2026 | Open Women | 2:02:18 |
| Shanghai | May 2026 | Open Women | 1:48:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 17:19 faster (2:05:43 to 1:48:24).
3 results at 3 races
418th of 639 Open Women (faster than 34%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:56 | faster than 36% |
| SkiErg: | 5:43 | 5:37 | faster than 43% |
| Run 2: | 5:11 | 5:08 | faster than 47% |
| Sled push: | 3:37 | 3:50 | faster than 60% |
| Run 3: | 5:33 | 5:23 | faster than 41% |
| Sled pull: | 6:04 | 6:48 | faster than 64% |
| Run 4: | 5:31 | 5:25 | faster than 45% |
| Burpee broad jump: | 5:37 | 6:44 | faster than 74% |
| Run 5: | 5:36 | 5:36 | faster than 50% |
| Row: | 8:53 | 5:58 | faster than 1% |
| Run 6: | 6:02 | 5:26 | faster than 29% |
| Farmers carry: | 3:26 | 2:20 | faster than 8% |
| Run 7: | 5:55 | 5:29 | faster than 33% |
| Sandbag lunges: | 6:48 | 5:29 | faster than 19% |
| Run 8: | 6:43 | 6:25 | faster than 43% |
| Wall balls: | 8:35 | 7:18 | faster than 34% |
| Roxzone †: | 13:01 | ||
| Runs (8 km) | 46:40 | 45:11 | faster than 43% |
| Stations (8) | 48:43 | ||
| Finish | 1:48:24 | 1:41:06 | 418th of 639 · faster than 34% |
513th of 632 Open Women (faster than 18%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:45 | faster than 24% |
| SkiErg: | 6:03 | 5:42 | faster than 25% |
| Run 2: | 5:45 | 5:13 | faster than 26% |
| Sled push: | 3:33 | 3:02 | faster than 26% |
| Run 3: | 9:33 | 5:28 | faster than 2% |
| Sled pull: | 6:48 | 6:14 | faster than 36% |
| Run 4: | 6:14 | 5:28 | faster than 21% |
| Burpee broad jump: | 6:21 | 6:41 | faster than 57% |
| Run 5: | 6:39 | 5:44 | faster than 23% |
| Row: | 6:02 | 5:45 | faster than 28% |
| Run 6: | 6:13 | 5:36 | faster than 29% |
| Farmers carry: | 3:49 | 2:34 | faster than 8% |
| Run 7: | 6:25 | 5:38 | faster than 23% |
| Sandbag lunges: | 7:19 | 5:31 | faster than 16% |
| Run 8: | 8:53 | 6:32 | faster than 14% |
| Wall balls: | 11:22 | 7:52 | faster than 19% |
| Roxzone: | 15:09 | 11:17 | faster than 12% |
| Runs (8 km) | 55:57 | 45:50 | faster than 14% |
| Stations (8) | 51:17 | ||
| Finish | 2:02:18 | 1:41:45 | 513th of 632 · faster than 18% |
408th of 460 Open Women (faster than 11%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 7:37 | 4:22 | faster than 1% |
| SkiErg: | 6:07 | 5:37 | faster than 22% |
| Run 2: | 6:51 | 6:04 | faster than 24% |
| Sled push: | 7:46 | 3:17 | faster than 0% |
| Run 3: | 7:36 | 6:21 | faster than 17% |
| Sled pull: | 6:50 | 6:27 | faster than 42% |
| Run 4: | 7:31 | 6:17 | faster than 18% |
| Burpee broad jump: | 6:10 | 6:30 | faster than 57% |
| Run 5: | 7:43 | 6:34 | faster than 22% |
| Row: | 6:24 | 5:45 | faster than 11% |
| Run 6: | 7:19 | 6:29 | faster than 26% |
| Farmers carry: | 3:22 | 2:23 | faster than 8% |
| Run 7: | 5:12 | 6:29 | faster than 91% |
| Sandbag lunges: | 6:56 | 5:18 | faster than 19% |
| Run 8: | 11:15 | 6:13 | faster than 4% |
| Wall balls: | 10:59 | 7:32 | faster than 18% |
| Roxzone: | 10:13 | 7:36 | faster than 10% |
| Runs (8 km) | 1:01:00 | 49:33 | faster than 15% |
| Stations (8) | 54:34 | ||
| Finish | 2:05:43 | 1:42:15 | 408th of 460 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 蔡欣影 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Shanghai 2026 · best of 3 | 5:16 |
| Sled push | 3:33 | Beijing 2026 · best of 3 | 2:55 |
| Sled pull | 6:04 | Shanghai 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:37 | Shanghai 2026 · best of 3 | 6:46 |
| Row | 6:02 | Beijing 2026 · best of 3 | 5:31 |
| Farmers carry | 3:22 | Shenzhen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:48 | Shanghai 2026 · best of 3 | 5:13 |
| Wall balls | 8:35 | Shanghai 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:40 | Shanghai 2026 · best of 3 | 46:44 |
| Roxzone | 10:13 | Shenzhen 2025 · best of 2 | 7:57 |
How to read
Each station's best across 蔡欣影's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 蔡欣影 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | 蔡欣影: faster than |
|---|---|
| Ski | 43% |
| Push | 61% |
| Pull | 65% |
| BBJ | 75% |
| Row | 2% |
| Carry | 8% |
| Lunges | 20% |
| Wall balls | 35% |
| Roxzone | 24% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 蔡欣影 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
蔡欣影's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:07 faster); weakest: Row (2:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 蔡欣影 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.蔡欣影: 46:42 running, 48:43 at the stations and 13:01 in the roxzone; the longest station was the row (8:53).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 蔡欣影 | Typical Open Women |
|---|---|---|
| Run 1 | 6:11 | 5:56 |
| SkiErg | 5:43 | 5:37 |
| Run 2 | 5:11 | 5:08 |
| Sled push | 3:37 | 3:50 |
| Run 3 | 5:33 | 5:23 |
| Sled pull | 6:04 | 6:48 |
| Run 4 | 5:31 | 5:25 |
| Burpee broad jump | 5:37 | 6:44 |
| Run 5 | 5:36 | 5:36 |
| Row | 8:53 | 5:58 |
| Run 6 | 6:02 | 5:26 |
| Farmers carry | 3:26 | 2:20 |
| Run 7 | 5:55 | 5:29 |
| Sandbag lunges | 6:48 | 5:29 |
| Run 8 | 6:43 | 6:25 |
| Wall balls | 8:35 | 7:18 |
| Roxzone | 13:01 | 10:44 |
| Finish | 1:48:24 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:55 against the typical Open Women finisher at Shanghai 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:48:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
