Athlete · Open Women · 35-39 ·

CHN

蔡欣影

3 HYROX results over 1 season. Best Open Women time 1:48:24 at Shanghai 2026.

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1:48:24 best Open Women time · Shanghai 2026 3 Open Women races

418th of 639 best Open Women place · Shanghai 2026 among Open Women finishers there

1:48:24 latest race · Shanghai 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Shanghai 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:54:001:58:002:02:00 best 1:48:24 best 1:48:24 · Shanghai

Each dot is one Open Women race. From the first Open Women race to the best: 17:19 faster (2:05:43 to 1:48:24).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 17 May 2026what the whole field did →	Open Women · 35-39	1:48:24	418th of 639	46:40	48:43	13:01	splits SkiErg5:43Sled push3:37Sled pull6:04Burpee broad jump5:37Row8:53Farmers carry3:26Sandbag lunges6:48Wall balls8:35Run 16:11Run 25:11Run 35:33Run 45:31Run 55:36Run 66:02Run 75:55Run 86:43Full report for this race →
Beijing 2026 22 Mar 2026what the whole field did →	Open Women · 35-39	2:02:18	513th of 632	55:57	51:17	15:09	splits SkiErg6:03Sled push3:33Sled pull6:48Burpee broad jump6:21Row6:02Farmers carry3:49Sandbag lunges7:19Wall balls11:22Run 16:19Run 25:45Run 39:33Run 46:14Run 56:39Run 66:13Run 76:25Run 88:53Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Women · 35-39	2:05:43	408th of 460	1:01:00	54:34	10:13	splits SkiErg6:07Sled push7:46Sled pull6:50Burpee broad jump6:10Row6:24Farmers carry3:22Sandbag lunges6:56Wall balls10:59Run 17:37Run 26:51Run 37:36Run 47:31Run 57:43Run 67:19Run 75:12Run 811:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2026, against 639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

蔡欣影edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 61%

Sled pull faster than 65%

Burpee broad jump faster than 75%

Row faster than 2%

Farmers carry faster than 8%

Sandbag lunges faster than 20%

Wall balls faster than 35%

Roxzone faster than 24%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:12 faster

Sled pull 0:44 faster

Burpee broad jump 1:08 faster

Row 2:55 slower

Farmers carry 1:06 slower

Sandbag lunges 1:18 slower

Wall balls 1:17 slower

Roxzone 2:17 slower

Runs (8 km) 1:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 蔡欣影 against the typical Open Women finisher

蔡欣影1:48:24

6:115:435:113:375:336:045:315:375:368:536:023:265:556:486:438:3513:01

Typical Open Women1:39:39

5:565:375:083:495:236:485:256:455:365:585:272:205:305:306:257:1810:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 2:55 against the typical Open Women finisher at Shanghai 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:48:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

蔡欣影