CHN 张昆鹏
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张昆鹏 at each race, oldest on the left; lower is faster.The best was 1:28:10 at Beijing (Nov 2024); 张昆鹏 was 1:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:28:10 |
| Shanghai | Apr 2025 | Pro Men | 1:36:12 |
| Beijing | Aug 2025 | Pro Men | 1:29:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
225th of 1,267 Open Men (faster than 82%). Against the 38 who finished around 1:22:15: most time gained on wall balls (2:20), most lost on the eight runs (1:27). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:13 | faster than 84% |
| SkiErg: | 4:22 | 4:51 | faster than 90% |
| Run 2: | 4:15 | 4:48 | faster than 78% |
| Sled push: | 2:32 | 3:21 | faster than 89% |
| Run 3: | 4:34 | 5:12 | faster than 75% |
| Sled pull: | 5:06 | 5:33 | faster than 64% |
| Run 4: | 4:28 | 5:11 | faster than 78% |
| Burpee broad jump: | 4:50 | 5:52 | faster than 72% |
| Run 5: | 4:42 | 5:29 | faster than 77% |
| Row: | 4:40 | 5:08 | faster than 85% |
| Run 6: | 5:02 | 5:17 | faster than 59% |
| Farmers carry: | 1:44 | 2:35 | faster than 96% |
| Run 7: | 5:23 | 5:19 | faster than 47% |
| Sandbag lunges: | 4:50 | 6:03 | faster than 79% |
| Run 8: | 5:50 | 6:25 | faster than 64% |
| Wall balls: | 3:44 | 7:51 | fastest in the field |
| Roxzone: | 10:21 | 11:30 | faster than 62% |
| Runs (8 km) | 38:42 | 43:48 | faster than 72% |
| Stations (8) | 31:48 | ||
| Finish | 1:20:46 | 1:37:56 | 225th of 1,267 · faster than 82% |
91st of 196 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:14 | faster than 50% |
| SkiErg: | 4:12 | 4:27 | faster than 78% |
| Run 2: | 4:44 | 4:28 | faster than 34% |
| Sled push: | 6:54 | 4:30 | faster than 8% |
| Run 3: | 5:13 | 4:57 | faster than 34% |
| Sled pull: | 6:47 | 7:24 | faster than 61% |
| Run 4: | 5:17 | 4:55 | faster than 33% |
| Burpee broad jump: | 4:02 | 4:24 | faster than 60% |
| Run 5: | 5:18 | 5:03 | faster than 36% |
| Row: | 4:26 | 4:43 | faster than 77% |
| Run 6: | 5:20 | 5:00 | faster than 32% |
| Farmers carry: | 1:56 | 2:31 | faster than 78% |
| Run 7: | 5:18 | 5:06 | faster than 38% |
| Sandbag lunges: | 5:10 | 5:26 | faster than 60% |
| Run 8: | 6:07 | 5:46 | faster than 42% |
| Wall balls: | 7:15 | 7:25 | faster than 54% |
| Roxzone: | 7:27 | 7:38 | faster than 53% |
| Runs (8 km) | 41:28 | 40:07 | faster than 40% |
| Stations (8) | 40:42 | ||
| Finish | 1:29:33 | 1:30:33 | 91st of 196 · faster than 53% |
88th of 179 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:40 | faster than 42% |
| SkiErg: | 4:20 | 4:33 | faster than 76% |
| Run 2: | 5:01 | 4:43 | faster than 36% |
| Sled push: | 3:04 | 3:33 | faster than 76% |
| Run 3: | 5:25 | 5:20 | faster than 43% |
| Sled pull: | 9:27 | 9:04 | faster than 45% |
| Run 4: | 5:29 | 5:26 | faster than 47% |
| Burpee broad jump: | 5:11 | 4:35 | faster than 35% |
| Run 5: | 5:54 | 5:27 | faster than 36% |
| Row: | 5:10 | 4:54 | faster than 23% |
| Run 6: | 7:28 | 5:25 | faster than 9% |
| Farmers carry: | 1:39 | 2:45 | faster than 97% |
| Run 7: | 5:36 | 5:29 | faster than 46% |
| Sandbag lunges: | 6:21 | 5:57 | faster than 37% |
| Run 8: | 5:23 | 6:00 | faster than 66% |
| Wall balls: | 7:07 | 7:47 | faster than 61% |
| Roxzone: | 8:57 | 8:02 | faster than 39% |
| Runs (8 km) | 44:59 | 43:25 | faster than 42% |
| Stations (8) | 42:19 | ||
| Finish | 1:36:12 | 1:36:47 | 88th of 179 · faster than 51% |
55th of 134 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:00 | faster than 47% |
| SkiErg: | 4:18 | 4:29 | faster than 75% |
| Run 2: | 4:52 | 5:02 | faster than 60% |
| Sled push: | 3:09 | 3:02 | faster than 45% |
| Run 3: | 5:26 | 5:41 | faster than 61% |
| Sled pull: | 8:01 | 7:30 | faster than 42% |
| Run 4: | 5:18 | 5:37 | faster than 63% |
| Burpee broad jump: | 4:15 | 4:28 | faster than 59% |
| Run 5: | 5:39 | 5:44 | faster than 54% |
| Row: | 5:17 | 4:48 | faster than 15% |
| Run 6: | 5:28 | 5:37 | faster than 54% |
| Farmers carry: | 1:47 | 2:33 | faster than 90% |
| Run 7: | 5:29 | 5:47 | faster than 55% |
| Sandbag lunges: | 5:17 | 5:44 | faster than 61% |
| Run 8: | 5:37 | 6:09 | faster than 62% |
| Wall balls: | 6:58 | 7:32 | faster than 54% |
| Roxzone: | 7:26 | 7:26 | faster than 50% |
| Runs (8 km) | 41:47 | 44:01 | faster than 62% |
| Stations (8) | 39:02 | ||
| Finish | 1:28:10 | 1:32:57 | 55th of 134 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张昆鹏 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Beijing 2025 · best of 3 | 4:17 |
| Sled push | 3:04 | Shanghai 2025 · best of 3 | 3:45 |
| Sled pull | 6:47 | Beijing 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:02 | Beijing 2025 · best of 3 | 4:25 |
| Row | 4:26 | Beijing 2025 · best of 3 | 4:35 |
| Farmers carry | 1:39 | Shanghai 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:10 | Beijing 2025 · best of 3 | 5:03 |
| Wall balls | 6:58 | Beijing 2024 · best of 3 | 6:49 |
| Runs (8 km) | 41:28 | Beijing 2025 · best of 3 | 36:58 |
| Roxzone | 7:26 | Beijing 2024 · best of 3 | 6:13 |
How to read
Each station's best across 张昆鹏's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 134 Pro Men
Shape of the race
This chart shows where 张昆鹏 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | 张昆鹏: faster than |
|---|---|
| Ski | 76% |
| Push | 46% |
| Pull | 43% |
| BBJ | 60% |
| Row | 15% |
| Carry | 91% |
| Lunges | 62% |
| Wall balls | 55% |
| Roxzone | 51% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张昆鹏 beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张昆鹏's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Sled pull (0:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张昆鹏 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张昆鹏: 41:51 running, 39:02 at the stations and 7:26 in the roxzone; the longest station was the sled pull (8:01).Below, Typical Pro Men: 43:36 running, 40:06 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 张昆鹏 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 4:00 |
| SkiErg | 4:18 | 4:29 |
| Run 2 | 4:52 | 5:02 |
| Sled push | 3:09 | 3:02 |
| Run 3 | 5:26 | 5:41 |
| Sled pull | 8:01 | 7:30 |
| Run 4 | 5:18 | 5:37 |
| Burpee broad jump | 4:15 | 4:28 |
| Run 5 | 5:39 | 5:44 |
| Row | 5:17 | 4:48 |
| Run 6 | 5:28 | 5:37 |
| Farmers carry | 1:47 | 2:33 |
| Run 7 | 5:29 | 5:47 |
| Sandbag lunges | 5:17 | 5:44 |
| Run 8 | 5:37 | 6:09 |
| Wall balls | 6:58 | 7:32 |
| Roxzone | 7:26 | 7:26 |
| Finish | 1:28:10 | 1:32:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Pro Men finisher at Beijing 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
