Athlete · Pro Men · 35-39 ·

CHN

张昆鹏

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:28:10 (Beijing 2024) · Open Men 1:20:46 (Beijing 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:10 best Pro Men time · Beijing 2024 also raced Open Men: each has its own best below

top 42% best Pro Men place · Beijing 2024 55th of 134 Pro Men finishers there

1:20:46 latest race · Beijing 2026 first Open Men race Open Men

Farmers carry strongest segment · Beijing 2024 faster than 91% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:10Beijing 2024 · 3 races Open Men1:20:46Beijing 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:10 best 1:28:10 · Beijing

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 21 Mar 2026what the whole field did →	Open Men · 35-39	1:20:46	top 18% 225/1,267	38:42	31:48	10:21	splits SkiErg4:22Sled push2:32Sled pull5:06Burpee broad jump4:50Row4:40Farmers carry1:44Sandbag lunges4:50Wall balls3:44Run 14:31Run 24:15Run 34:34Run 44:28Run 54:42Run 65:02Run 75:23Run 85:50Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Pro Men · 35-39	1:29:33	top 47% 91/196	41:28	40:42	7:27	splits SkiErg4:12Sled push6:54Sled pull6:47Burpee broad jump4:02Row4:26Farmers carry1:56Sandbag lunges5:10Wall balls7:15Run 14:14Run 24:44Run 35:13Run 45:17Run 55:18Run 65:20Run 75:18Run 86:07Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Pro Men · 35-39	1:36:12	top 50% 88/179	44:59	42:19	8:57	splits SkiErg4:20Sled push3:04Sled pull9:27Burpee broad jump5:11Row5:10Farmers carry1:39Sandbag lunges6:21Wall balls7:07Run 14:45Run 25:01Run 35:25Run 45:29Run 55:54Run 67:28Run 75:36Run 85:23Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Pro Men · 35-39	1:28:10	top 42% 55/134	41:47	39:02	7:26	splits SkiErg4:18Sled push3:09Sled pull8:01Burpee broad jump4:15Row5:17Farmers carry1:47Sandbag lunges5:17Wall balls6:58Run 14:02Run 24:52Run 35:26Run 45:18Run 55:39Run 65:28Run 75:29Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing 2024, against 134 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

张昆鹏edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 46%

Sled pull faster than 43%

Burpee broad jump faster than 60%

Row faster than 15%

Farmers carry faster than 91%

Sandbag lunges faster than 62%

Wall balls faster than 55%

Roxzone faster than 51%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:07 slower

Sled pull 0:31 slower

Burpee broad jump 0:13 faster

Row 0:29 slower

Farmers carry 0:46 faster

Sandbag lunges 0:27 faster

Wall balls 0:34 faster

Roxzone level

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 张昆鹏 against the typical Pro Men finisher

张昆鹏1:28:10

4:024:184:523:095:268:015:184:155:395:175:281:475:295:175:376:587:26

Typical Pro Men1:31:09

4:004:295:023:025:417:305:374:285:444:485:372:335:475:446:097:327:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:31 against the typical Pro Men finisher at Beijing 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

张昆鹏