CHN 庞博
2 HYROX races over 1 season. Best Open Women time: 1:38:23 at Shanghai 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 庞博 at each race, oldest on the left; lower is faster.The best was 1:38:23 at Shanghai (Nov 2025); 庞博 was 7:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Women | 1:45:57 |
| Shanghai | Nov 2025 | Open Women | 1:38:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
232nd of 426 Open Women (faster than 45%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:41 | faster than 68% |
| SkiErg: | 6:11 | 5:29 | faster than 12% |
| Run 2: | 5:08 | 5:00 | faster than 44% |
| Sled push: | 3:48 | 3:11 | faster than 19% |
| Run 3: | 5:17 | 5:15 | faster than 48% |
| Sled pull: | 8:07 | 6:32 | faster than 20% |
| Run 4: | 4:57 | 5:18 | faster than 68% |
| Burpee broad jump: | 4:53 | 6:14 | faster than 82% |
| Run 5: | 5:15 | 5:29 | faster than 61% |
| Row: | 6:41 | 5:48 | faster than 11% |
| Run 6: | 4:53 | 5:23 | faster than 72% |
| Farmers carry: | 2:37 | 2:17 | faster than 29% |
| Run 7: | 5:24 | 5:23 | faster than 48% |
| Sandbag lunges: | 5:06 | 5:09 | faster than 51% |
| Run 8: | 5:46 | 6:11 | faster than 66% |
| Wall balls: | 9:23 | 6:56 | faster than 22% |
| Roxzone: | 9:43 | 10:29 | faster than 62% |
| Runs (8 km) | 41:58 | 43:54 | faster than 63% |
| Stations (8) | 46:46 | ||
| Finish | 1:38:23 | 1:36:53 | 232nd of 426 · faster than 45% |
196th of 314 Open Women (faster than 37%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:10 | faster than 36% |
| SkiErg: | 6:17 | 5:29 | faster than 9% |
| Run 2: | 5:02 | 5:27 | faster than 71% |
| Sled push: | 4:27 | 3:14 | faster than 11% |
| Run 3: | 6:11 | 5:45 | faster than 30% |
| Sled pull: | 9:51 | 6:58 | faster than 11% |
| Run 4: | 5:40 | 5:47 | faster than 54% |
| Burpee broad jump: | 5:53 | 6:15 | faster than 57% |
| Run 5: | 5:35 | 5:54 | faster than 62% |
| Row: | 6:42 | 5:33 | faster than 6% |
| Run 6: | 5:06 | 5:49 | faster than 80% |
| Farmers carry: | 3:22 | 2:29 | faster than 14% |
| Run 7: | 5:18 | 5:48 | faster than 71% |
| Sandbag lunges: | 5:46 | 5:23 | faster than 38% |
| Run 8: | 6:14 | 6:36 | faster than 61% |
| Wall balls: | 10:23 | 7:12 | faster than 19% |
| Roxzone: | 8:52 | 8:52 | faster than 50% |
| Runs (8 km) | 44:26 | 46:40 | faster than 63% |
| Stations (8) | 52:41 | ||
| Finish | 1:45:57 | 1:38:32 | 196th of 314 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 庞博 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:11 | Shanghai 2025 · best of 2 | 5:16 |
| Sled push | 3:48 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 8:07 | Shanghai 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:53 | Shanghai 2025 · best of 2 | 6:46 |
| Row | 6:41 | Shanghai 2025 · best of 2 | 5:31 |
| Farmers carry | 2:37 | Shanghai 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:06 | Shanghai 2025 · best of 2 | 5:13 |
| Wall balls | 9:23 | Shanghai 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:58 | Shanghai 2025 · best of 2 | 46:44 |
| Roxzone | 8:52 | Beijing 2025 · best of 2 | 7:57 |
How to read
Each station's best across 庞博's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 庞博 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | 庞博: faster than |
|---|---|
| Ski | 12% |
| Push | 20% |
| Pull | 20% |
| BBJ | 83% |
| Row | 11% |
| Carry | 30% |
| Lunges | 51% |
| Wall balls | 23% |
| Roxzone | 62% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 庞博 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
庞博's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:56 faster); weakest: Wall balls (2:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 庞博 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.庞博: 42:01 running, 46:46 at the stations and 9:43 in the roxzone; the longest station was the wall balls (9:23).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 庞博 | Typical Open Women |
|---|---|---|
| Run 1 | 5:21 | 5:41 |
| SkiErg | 6:11 | 5:29 |
| Run 2 | 5:08 | 5:00 |
| Sled push | 3:48 | 3:11 |
| Run 3 | 5:17 | 5:15 |
| Sled pull | 8:07 | 6:32 |
| Run 4 | 4:57 | 5:18 |
| Burpee broad jump | 4:53 | 6:14 |
| Run 5 | 5:15 | 5:29 |
| Row | 6:41 | 5:48 |
| Run 6 | 4:53 | 5:23 |
| Farmers carry | 2:37 | 2:17 |
| Run 7 | 5:24 | 5:23 |
| Sandbag lunges | 5:06 | 5:09 |
| Run 8 | 5:46 | 6:11 |
| Wall balls | 9:23 | 6:56 |
| Roxzone | 9:43 | 10:29 |
| Finish | 1:38:23 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:27 against the typical Open Women finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
