CHN 朱一
1 HYROX race over 1 season. Best Open Men time: 1:10:06 at Shanghai 2026.
1 result at 1 race
46th of 1,446 Open Men (faster than 96%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:21 | faster than 27% |
| SkiErg: | 4:49 | 4:51 | faster than 54% |
| Run 2: | 5:01 | 4:42 | faster than 34% |
| Sled push: | 24:26 ‡ | 4:17 | |
| Run 3: | 6:23 | 5:11 | faster than 15% |
| Sled pull: | — | 6:12 | |
| Run 4: | 6:11 | 5:07 | faster than 14% |
| Burpee broad jump: | 7:16 | 5:55 | faster than 26% |
| Run 5: | 6:35 | 5:22 | faster than 17% |
| Row: | — | 5:29 | |
| Run 6: | — | 5:07 | |
| Farmers carry: | — | 2:24 | |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | — | 5:50 | |
| Run 8: | — | 6:23 | |
| Wall balls: | — | 8:18 | |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 36:31 | ||
| Finish | 1:10:06 | 1:38:24 | 46th of 1,446 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitPull
no splitBBJRow
no splitCarry
no splitLunges
no splitWall balls
no splitRoxzone
no splitRuns
no split
This chart shows where 朱一 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 55% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | 朱一: faster than |
|---|---|
| Ski | 55% |
| Push | no split |
| Pull | no split |
| BBJ | 26% |
| Row | no split |
| Carry | no split |
| Lunges | no split |
| Wall balls | no split |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 朱一 beat on each part of the race, at this race.Best: SkiErg (faster than 55%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
朱一's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:02 faster); weakest: Burpee broad jump (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 朱一 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朱一: 29:59 running and 12:05 at the stations; the longest station was the burpee broad jumps (7:16) and the shortest the SkiErg (4:49).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 朱一 | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:21 |
| SkiErg | 4:49 | 4:51 |
| Run 2 | 5:01 | 4:42 |
| Sled push | — | 4:17 |
| Run 3 | 6:23 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | 6:11 | 5:07 |
| Burpee broad jump | 7:16 | 5:55 |
| Run 5 | 6:35 | 5:22 |
| Row | — | 5:29 |
| Run 6 | — | 5:07 |
| Farmers carry | — | 2:24 |
| Run 7 | — | 5:11 |
| Sandbag lunges | — | 5:50 |
| Run 8 | — | 6:23 |
| Wall balls | — | 8:18 |
| Roxzone | — | 10:48 |
| Finish | 1:10:06 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:21 against the typical Open Men finisher at Shanghai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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