CHN 张瀚文
1 HYROX race over 1 season. Best Open Men time: 1:28:01 at Shanghai 2025.
1 result at 1 race
333rd of 914 Open Men (faster than 63%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:18 | faster than 43% |
| SkiErg: | 4:57 | 4:47 | faster than 33% |
| Run 2: | 4:49 | 4:39 | faster than 39% |
| Sled push: | 3:09 | 3:22 | faster than 61% |
| Run 3: | 5:15 | 5:00 | faster than 38% |
| Sled pull: | 5:52 | 5:45 | faster than 47% |
| Run 4: | 4:53 | 4:57 | faster than 54% |
| Burpee broad jump: | 5:19 | 5:33 | faster than 55% |
| Run 5: | 5:07 | 5:15 | faster than 53% |
| Row: | 5:19 | 5:17 | faster than 47% |
| Run 6: | 4:48 | 4:59 | faster than 58% |
| Farmers carry: | 2:45 | 2:16 | faster than 21% |
| Run 7: | 4:42 | 4:59 | faster than 63% |
| Sandbag lunges: | 4:27 | 5:32 | faster than 80% |
| Run 8: | 6:03 | 6:05 | faster than 50% |
| Wall balls: | 6:29 | 6:55 | faster than 58% |
| Roxzone: | 8:51 | 10:49 | faster than 77% |
| Runs (8 km) | 40:59 | 41:45 | faster than 53% |
| Stations (8) | 38:17 | ||
| Finish | 1:28:01 | 1:33:32 | 333rd of 914 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 张瀚文 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | 张瀚文: faster than |
|---|---|
| Ski | 34% |
| Push | 61% |
| Pull | 47% |
| BBJ | 55% |
| Row | 47% |
| Carry | 21% |
| Lunges | 81% |
| Wall balls | 59% |
| Roxzone | 77% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张瀚文 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张瀚文's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:58 faster); weakest: Farmers carry (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张瀚文 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张瀚文: 41:02 running, 38:17 at the stations and 8:51 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 张瀚文 | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:18 |
| SkiErg | 4:57 | 4:47 |
| Run 2 | 4:49 | 4:39 |
| Sled push | 3:09 | 3:22 |
| Run 3 | 5:15 | 5:00 |
| Sled pull | 5:52 | 5:45 |
| Run 4 | 4:53 | 4:57 |
| Burpee broad jump | 5:19 | 5:33 |
| Run 5 | 5:07 | 5:15 |
| Row | 5:19 | 5:17 |
| Run 6 | 4:48 | 4:59 |
| Farmers carry | 2:45 | 2:16 |
| Run 7 | 4:42 | 4:59 |
| Sandbag lunges | 4:27 | 5:32 |
| Run 8 | 6:03 | 6:05 |
| Wall balls | 6:29 | 6:55 |
| Roxzone | 8:51 | 10:49 |
| Finish | 1:28:01 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:29 against the typical Open Men finisher at Shanghai 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
