CHN 何林俊
4 HYROX races over 1 season.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 何林俊 at each race, oldest on the left; lower is faster.The best was 1:17:48 at Shenzhen (Dec 2025); 何林俊 was 22:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:40:05 |
| Shanghai | Nov 2025 | Open Men | 1:24:01 |
| Shenzhen | Dec 2025 | Open Men | 1:17:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 22:17 faster (1:40:05 to 1:17:48).
4 results at 4 races
90th of 134 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:41 | faster than 27% |
| SkiErg: | 4:41 | 4:33 | faster than 30% |
| Run 2: | 4:56 | 4:40 | faster than 36% |
| Sled push: | 6:13 | 5:11 | faster than 26% |
| Run 3: | 4:54 | 5:12 | faster than 63% |
| Sled pull: | 7:19 | 7:05 | faster than 44% |
| Run 4: | 4:57 | 5:16 | faster than 63% |
| Burpee broad jump: | 4:31 | 4:47 | faster than 60% |
| Run 5: | 5:26 | 5:23 | faster than 48% |
| Row: | 4:52 | 4:45 | faster than 37% |
| Run 6: | 5:25 | 5:15 | faster than 42% |
| Farmers carry: | 3:10 | 2:30 | faster than 23% |
| Run 7: | 5:17 | 5:18 | faster than 51% |
| Sandbag lunges: | 7:51 | 5:35 | faster than 12% |
| Run 8: | 5:51 | 5:47 | faster than 47% |
| Wall balls: | 13:08 | 8:07 | faster than 12% |
| Roxzone: | 7:44 | 7:20 | faster than 45% |
| Runs (8 km) | 41:48 | 41:48 | faster than 50% |
| Stations (8) | 51:45 | ||
| Finish | 1:41:13 | 1:34:17 | 90th of 134 · faster than 33% |
106th of 928 Open Men (faster than 88%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:57 | faster than 84% |
| SkiErg: | 4:49 | 4:54 | faster than 58% |
| Run 2: | 4:32 | 5:24 | faster than 87% |
| Sled push: | 3:22 | 3:44 | faster than 67% |
| Run 3: | 4:48 | 5:55 | faster than 90% |
| Sled pull: | 5:00 | 5:57 | faster than 76% |
| Run 4: | 4:44 | 5:50 | faster than 90% |
| Burpee broad jump: | 4:30 | 5:35 | faster than 78% |
| Run 5: | 5:09 | 6:13 | faster than 86% |
| Row: | 4:44 | 5:08 | faster than 87% |
| Run 6: | 4:55 | 5:56 | faster than 86% |
| Farmers carry: | 2:11 | 2:21 | faster than 62% |
| Run 7: | 4:59 | 5:59 | faster than 85% |
| Sandbag lunges: | 4:42 | 5:40 | faster than 76% |
| Run 8: | 4:46 | 5:58 | faster than 84% |
| Wall balls: | 6:27 | 8:01 | faster than 73% |
| Roxzone: | 4:51 | 7:28 | faster than 94% |
| Runs (8 km) | 37:16 | 46:25 | faster than 89% |
| Stations (8) | 35:45 | ||
| Finish | 1:17:48 | 1:37:27 | 106th of 928 · faster than 88% |
266th of 914 Open Men (faster than 70%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:18 | faster than 61% |
| SkiErg: | 4:58 | 4:47 | faster than 32% |
| Run 2: | 4:12 | 4:39 | faster than 74% |
| Sled push: | 2:58 | 3:22 | faster than 70% |
| Run 3: | 4:29 | 5:00 | faster than 76% |
| Sled pull: | 5:21 | 5:45 | faster than 61% |
| Run 4: | 4:20 | 4:57 | faster than 81% |
| Burpee broad jump: | 5:07 | 5:33 | faster than 59% |
| Run 5: | 4:43 | 5:15 | faster than 70% |
| Row: | 5:04 | 5:17 | faster than 65% |
| Run 6: | 4:35 | 4:59 | faster than 69% |
| Farmers carry: | 2:10 | 2:16 | faster than 58% |
| Run 7: | 4:42 | 4:59 | faster than 63% |
| Sandbag lunges: | 5:16 | 5:32 | faster than 56% |
| Run 8: | 5:38 | 6:05 | faster than 63% |
| Wall balls: | 6:52 | 6:55 | faster than 51% |
| Roxzone: | 8:41 | 10:49 | faster than 79% |
| Runs (8 km) | 37:39 | 41:45 | faster than 72% |
| Stations (8) | 37:46 | ||
| Finish | 1:24:01 | 1:33:32 | 266th of 914 · faster than 70% |
368th of 609 Open Men (faster than 39%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:40 | faster than 18% |
| SkiErg: | 5:04 | 4:45 | faster than 22% |
| Run 2: | 5:20 | 4:59 | faster than 34% |
| Sled push: | 3:27 | 3:41 | faster than 61% |
| Run 3: | 5:30 | 5:26 | faster than 47% |
| Sled pull: | 6:58 | 6:10 | faster than 32% |
| Run 4: | 5:27 | 5:27 | faster than 50% |
| Burpee broad jump: | 5:14 | 5:32 | faster than 58% |
| Run 5: | 5:21 | 5:34 | faster than 58% |
| Row: | 4:38 | 4:59 | faster than 81% |
| Run 6: | 5:26 | 5:26 | faster than 50% |
| Farmers carry: | 2:30 | 2:21 | faster than 40% |
| Run 7: | 5:39 | 5:26 | faster than 42% |
| Sandbag lunges: | 6:07 | 5:46 | faster than 41% |
| Run 8: | 9:39 | 6:23 | faster than 10% |
| Wall balls: | 8:12 | 7:51 | faster than 45% |
| Roxzone: | 10:19 | 8:53 | faster than 32% |
| Runs (8 km) | 47:41 | 44:08 | faster than 32% |
| Stations (8) | 42:10 | ||
| Finish | 1:40:05 | 1:35:15 | 368th of 609 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 何林俊 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Shenzhen 2025 · best of 3 | 4:34 |
| Sled push | 2:58 | Shanghai 2025 · best of 3 | 3:04 |
| Sled pull | 5:00 | Shenzhen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:30 | Shenzhen 2025 · best of 3 | 5:38 |
| Row | 4:38 | Beijing 2025 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Shanghai 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | Shenzhen 2025 · best of 3 | 5:20 |
| Wall balls | 6:27 | Shenzhen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:16 | Shenzhen 2025 · best of 3 | 41:47 |
| Roxzone | 4:51 | Shenzhen 2025 · best of 3 | 7:23 |
How to read
Each station's best across 何林俊's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 何林俊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | 何林俊: faster than |
|---|---|
| Ski | 59% |
| Push | 68% |
| Pull | 77% |
| BBJ | 78% |
| Row | 87% |
| Carry | 62% |
| Lunges | 77% |
| Wall balls | 74% |
| Roxzone | 94% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 何林俊 beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
何林俊's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:09 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何林俊 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.何林俊: 37:17 running, 35:45 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 何林俊 | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:57 |
| SkiErg | 4:49 | 4:54 |
| Run 2 | 4:32 | 5:24 |
| Sled push | 3:22 | 3:44 |
| Run 3 | 4:48 | 5:55 |
| Sled pull | 5:00 | 5:57 |
| Run 4 | 4:44 | 5:50 |
| Burpee broad jump | 4:30 | 5:35 |
| Run 5 | 5:09 | 6:13 |
| Row | 4:44 | 5:08 |
| Run 6 | 4:55 | 5:56 |
| Farmers carry | 2:11 | 2:21 |
| Run 7 | 4:59 | 5:59 |
| Sandbag lunges | 4:42 | 5:40 |
| Run 8 | 4:46 | 5:58 |
| Wall balls | 6:27 | 8:01 |
| Roxzone | 4:51 | 7:28 |
| Finish | 1:17:48 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:48.
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