Athlete · Open Men · 30-34 ·

CHN

何林俊

4 HYROX results over 1 season. Personal bests: Open Men 1:17:48 (Shenzhen 2025) · Pro Men 1:41:13 (Wuhan 2026).

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1:17:48 best Open Men time · Shenzhen 2025 also raced Pro Men: each has its own best below

top 12% best Open Men place · Shenzhen 2025 105th of 928 Open Men finishers there

1:41:13 latest race · Wuhan 2026 first Pro Men race Pro Men

Roxzone strongest segment · Shenzhen 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:48Shenzhen 2025 · 3 races Pro Men1:41:13Wuhan 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:00 best 1:17:48 best 1:17:48 · Shenzhen

Each dot is one Open Men race. From the first Open Men race to the best: 22:17 faster (1:40:05 to 1:17:48).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Wuhan 2026 10 Apr 2026what the whole field did →	Pro Men · 30-34	1:41:13	90th of 134	41:48	51:45	7:44	splits SkiErg4:41Sled push6:13Sled pull7:19Burpee broad jump4:31Row4:52Farmers carry3:10Sandbag lunges7:51Wall balls13:08Run 15:07Run 24:56Run 34:54Run 44:57Run 55:26Run 65:25Run 75:17Run 85:51Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 30-34	1:17:48	top 12% 105/928	37:16	35:45	4:51	splits SkiErg4:49Sled push3:22Sled pull5:00Burpee broad jump4:30Row4:44Farmers carry2:11Sandbag lunges4:42Wall balls6:27Run 13:24Run 24:32Run 34:48Run 44:44Run 55:09Run 64:55Run 74:59Run 84:46Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:24:01	top 30% 266/914	37:39	37:46	8:41	splits SkiErg4:58Sled push2:58Sled pull5:21Burpee broad jump5:07Row5:04Farmers carry2:10Sandbag lunges5:16Wall balls6:52Run 15:04Run 24:12Run 34:29Run 44:20Run 54:43Run 64:35Run 74:42Run 85:38Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Men · 30-34	1:40:05	368th of 609	47:41	42:10	10:19	splits SkiErg5:04Sled push3:27Sled pull6:58Burpee broad jump5:14Row4:38Farmers carry2:30Sandbag lunges6:07Wall balls8:12Run 15:23Run 25:20Run 35:30Run 45:27Run 55:21Run 65:26Run 75:39Run 89:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2025, against 928 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

何林俊edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 68%

Sled pull faster than 77%

Burpee broad jump faster than 78%

Row faster than 87%

Farmers carry faster than 62%

Sandbag lunges faster than 77%

Wall balls faster than 74%

Roxzone faster than 94%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:22 faster

Sled pull 0:57 faster

Burpee broad jump 1:05 faster

Row 0:24 faster

Farmers carry 0:10 faster

Sandbag lunges 0:58 faster

Wall balls 1:34 faster

Roxzone 2:37 faster

Runs (8 km) 9:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 何林俊 against the typical Open Men finisher

何林俊1:17:48

3:244:494:323:224:485:004:444:305:094:444:552:114:594:424:466:274:51

Typical Open Men1:34:00

3:574:545:243:445:555:575:505:356:135:085:562:215:595:405:588:017:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

何林俊