CHN 杨虎
2 HYROX races over 1 season. Best Open Men time: 1:43:18 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 杨虎 at each race, oldest on the left; lower is faster.The best was 1:43:18 at Shanghai (May 2026); 杨虎 was 9:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Men | 1:52:42 |
| Shanghai | May 2026 | Open Men | 1:43:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
857th of 1,446 Open Men (faster than 40%). Against the 41 who finished around 1:43:32: most time gained on sled pull (1:46), most lost on the eight runs (2:03). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:21 | faster than 8% |
| SkiErg: | 4:59 | 4:51 | faster than 39% |
| Run 2: | 5:28 | 4:42 | faster than 18% |
| Sled push: | 4:49 | 4:17 | faster than 37% |
| Run 3: | 5:35 | 5:11 | faster than 33% |
| Sled pull: | 4:56 | 6:12 | faster than 82% |
| Run 4: | 5:34 | 5:07 | faster than 31% |
| Burpee broad jump: | 6:31 | 5:55 | faster than 37% |
| Run 5: | 5:53 | 5:22 | faster than 32% |
| Row: | 5:11 | 5:29 | faster than 68% |
| Run 6: | 5:30 | 5:07 | faster than 34% |
| Farmers carry: | 2:44 | 2:24 | faster than 30% |
| Run 7: | 5:46 | 5:11 | faster than 27% |
| Sandbag lunges: | 6:09 | 5:50 | faster than 42% |
| Run 8: | 6:19 | 6:23 | faster than 52% |
| Wall balls: | 8:52 | 8:18 | faster than 43% |
| Roxzone: | 12:32 | 10:48 | faster than 34% |
| Runs (8 km) | 46:39 | 42:39 | faster than 34% |
| Stations (8) | 44:11 | ||
| Finish | 1:43:18 | 1:38:24 | 857th of 1,446 · faster than 40% |
363rd of 486 Open Men (faster than 25%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:01 | faster than 10% |
| SkiErg: | 4:52 | 4:48 | faster than 43% |
| Run 2: | 6:03 | 5:12 | faster than 20% |
| Sled push: | 5:55 | 4:11 | faster than 15% |
| Run 3: | 6:31 | 5:44 | faster than 24% |
| Sled pull: | 7:40 | 6:12 | faster than 21% |
| Run 4: | 6:15 | 5:39 | faster than 28% |
| Burpee broad jump: | 7:33 | 6:04 | faster than 23% |
| Run 5: | 6:25 | 6:05 | faster than 39% |
| Row: | 4:55 | 5:03 | faster than 64% |
| Run 6: | 6:39 | 5:44 | faster than 23% |
| Farmers carry: | 2:46 | 2:21 | faster than 26% |
| Run 7: | 6:47 | 5:47 | faster than 21% |
| Sandbag lunges: | 7:21 | 5:43 | faster than 20% |
| Run 8: | 7:25 | 6:28 | faster than 31% |
| Wall balls: | 9:00 | 8:01 | faster than 37% |
| Roxzone: | 10:48 | 9:02 | faster than 26% |
| Runs (8 km) | 51:58 | 46:32 | faster than 27% |
| Stations (8) | 50:02 | ||
| Finish | 1:52:42 | 1:39:36 | 363rd of 486 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 杨虎 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Wuhan 2026 · best of 2 | 4:34 |
| Sled push | 4:49 | Shanghai 2026 · best of 2 | 3:04 |
| Sled pull | 4:56 | Shanghai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:31 | Shanghai 2026 · best of 2 | 5:38 |
| Row | 4:55 | Wuhan 2026 · best of 2 | 4:53 |
| Farmers carry | 2:44 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | Shanghai 2026 · best of 2 | 5:20 |
| Wall balls | 8:52 | Shanghai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:39 | Shanghai 2026 · best of 2 | 41:47 |
| Roxzone | 10:48 | Wuhan 2026 · best of 2 | 7:23 |
How to read
Each station's best across 杨虎's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 杨虎 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | 杨虎: faster than |
|---|---|
| Ski | 40% |
| Push | 37% |
| Pull | 82% |
| BBJ | 38% |
| Row | 68% |
| Carry | 31% |
| Lunges | 42% |
| Wall balls | 44% |
| Roxzone | 35% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨虎 beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨虎's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:16 faster); weakest: Runs (8 km) (4:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨虎 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨虎: 46:43 running, 44:11 at the stations and 12:32 in the roxzone; the longest station was the wall balls (8:52).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 杨虎 | Typical Open Men |
|---|---|---|
| Run 1 | 6:38 | 5:21 |
| SkiErg | 4:59 | 4:51 |
| Run 2 | 5:28 | 4:42 |
| Sled push | 4:49 | 4:17 |
| Run 3 | 5:35 | 5:11 |
| Sled pull | 4:56 | 6:12 |
| Run 4 | 5:34 | 5:07 |
| Burpee broad jump | 6:31 | 5:55 |
| Run 5 | 5:53 | 5:22 |
| Row | 5:11 | 5:29 |
| Run 6 | 5:30 | 5:07 |
| Farmers carry | 2:44 | 2:24 |
| Run 7 | 5:46 | 5:11 |
| Sandbag lunges | 6:09 | 5:50 |
| Run 8 | 6:19 | 6:23 |
| Wall balls | 8:52 | 8:18 |
| Roxzone | 12:32 | 10:48 |
| Finish | 1:43:18 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
