杨虎
2 HYROX results over 1 season. Best Open Men time 1:43:18 at Shanghai 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:43:18 | 857th of 1,446 | 46:39 | 44:11 | 12:32 | splitsSkiErg4:59Sled push4:49Sled pull4:56Burpee broad jump6:31Row5:11Farmers carry2:44Sandbag lunges6:09Wall balls8:52Run 16:38Run 25:28Run 35:35Run 45:34Run 55:53Run 65:30Run 75:46Run 86:19Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Open Men · 40-44 | 1:52:42 | 363rd of 486 | 51:58 | 50:02 | 10:48 | splitsSkiErg4:52Sled push5:55Sled pull7:40Burpee broad jump7:33Row4:55Farmers carry2:46Sandbag lunges7:21Wall balls9:00Run 15:56Run 26:03Run 36:31Run 46:15Run 56:25Run 66:39Run 76:47Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨虎 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:44 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.