HKG 陈瑶
2 HYROX races over 2 seasons. Best Open Women time: 1:38:25 at Shenzhen 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈瑶 at each race, oldest on the left; lower is faster.The best was 1:38:25 at Shenzhen (Dec 2025); 陈瑶 was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Women | 1:38:25 |
| Hangzhou | Jul 2026 | Open Women | 1:39:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
181st of 390 Open Women (faster than 53%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:35 | faster than 67% |
| SkiErg: | 6:25 | 5:25 | faster than 7% |
| Run 2: | 5:14 | 6:00 | faster than 84% |
| Sled push: | 4:25 | 3:46 | faster than 28% |
| Run 3: | 5:43 | 6:24 | faster than 76% |
| Sled pull: | 6:51 | 6:38 | faster than 47% |
| Run 4: | 5:43 | 6:22 | faster than 76% |
| Burpee broad jump: | 8:08 | 6:30 | faster than 27% |
| Run 5: | 6:06 | 6:36 | faster than 67% |
| Row: | 5:56 | 5:41 | faster than 33% |
| Run 6: | 6:04 | 6:31 | faster than 65% |
| Farmers carry: | 2:33 | 2:28 | faster than 45% |
| Run 7: | 6:11 | 6:34 | faster than 61% |
| Sandbag lunges: | 5:44 | 5:28 | faster than 40% |
| Run 8: | 5:12 | 5:32 | faster than 62% |
| Wall balls: | 7:59 | 7:29 | faster than 43% |
| Roxzone: | 6:23 | 6:58 | faster than 61% |
| Runs (8 km) | 45:26 | 50:23 | faster than 70% |
| Stations (8) | 48:01 | ||
| Finish | 1:39:46 | 1:42:06 | 181st of 390 · faster than 53% |
198th of 460 Open Women (faster than 57%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:22 | faster than 10% |
| SkiErg: | 6:27 | 5:37 | faster than 10% |
| Run 2: | 5:05 | 6:04 | faster than 83% |
| Sled push: | 3:04 | 3:17 | faster than 63% |
| Run 3: | 5:25 | 6:21 | faster than 82% |
| Sled pull: | 5:43 | 6:27 | faster than 70% |
| Run 4: | 5:41 | 6:17 | faster than 75% |
| Burpee broad jump: | 7:25 | 6:30 | faster than 33% |
| Run 5: | 5:45 | 6:34 | faster than 80% |
| Row: | 6:00 | 5:45 | faster than 31% |
| Run 6: | 5:47 | 6:29 | faster than 76% |
| Farmers carry: | 2:10 | 2:23 | faster than 67% |
| Run 7: | 5:50 | 6:29 | faster than 75% |
| Sandbag lunges: | 6:09 | 5:18 | faster than 30% |
| Run 8: | 7:54 | 6:13 | faster than 20% |
| Wall balls: | 7:23 | 7:32 | faster than 52% |
| Roxzone: | 7:10 | 7:36 | faster than 58% |
| Runs (8 km) | 46:58 | 49:33 | faster than 64% |
| Stations (8) | 44:21 | ||
| Finish | 1:38:25 | 1:42:15 | 198th of 460 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈瑶 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:25 | Hangzhou 2026 · best of 2 | 5:16 |
| Sled push | 3:04 | Shenzhen 2025 · best of 2 | 2:55 |
| Sled pull | 5:43 | Shenzhen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:25 | Shenzhen 2025 · best of 2 | 6:46 |
| Row | 5:56 | Hangzhou 2026 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Shenzhen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:44 | Hangzhou 2026 · best of 2 | 5:13 |
| Wall balls | 7:23 | Shenzhen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:26 | Hangzhou 2026 · best of 2 | 46:44 |
| Roxzone | 6:23 | Hangzhou 2026 · best of 2 | 7:57 |
How to read
Each station's best across 陈瑶's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where 陈瑶 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | 陈瑶: faster than |
|---|---|
| Ski | 10% |
| Push | 64% |
| Pull | 70% |
| BBJ | 33% |
| Row | 32% |
| Carry | 68% |
| Lunges | 31% |
| Wall balls | 52% |
| Roxzone | 59% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈瑶 beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈瑶's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Burpee broad jump (0:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈瑶 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈瑶: 46:59 running, 44:22 at the stations and 7:10 in the roxzone; the longest station was the burpee broad jumps (7:25).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 陈瑶 | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 4:22 |
| SkiErg | 6:27 | 5:37 |
| Run 2 | 5:05 | 6:04 |
| Sled push | 3:04 | 3:17 |
| Run 3 | 5:25 | 6:21 |
| Sled pull | 5:43 | 6:27 |
| Run 4 | 5:41 | 6:17 |
| Burpee broad jump | 7:25 | 6:30 |
| Run 5 | 5:45 | 6:34 |
| Row | 6:00 | 5:45 |
| Run 6 | 5:47 | 6:29 |
| Farmers carry | 2:10 | 2:23 |
| Run 7 | 5:50 | 6:29 |
| Sandbag lunges | 6:09 | 5:18 |
| Run 8 | 7:54 | 6:13 |
| Wall balls | 7:23 | 7:32 |
| Roxzone | 7:10 | 7:36 |
| Finish | 1:38:25 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:55 against the typical Open Women finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
