CHN 陆敏
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
54th of 95 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:16 | faster than 60% |
| SkiErg: | 5:34 | 5:07 | faster than 24% |
| Run 2: | 4:22 | 4:37 | faster than 62% |
| Sled push: | 5:40 | 5:51 | faster than 55% |
| Run 3: | 5:07 | 5:00 | faster than 43% |
| Sled pull: | 9:10 | 7:21 | faster than 27% |
| Run 4: | 4:57 | 5:00 | faster than 53% |
| Burpee broad jump: | 5:50 | 5:36 | faster than 41% |
| Run 5: | 5:08 | 5:08 | faster than 48% |
| Row: | 5:52 | 5:31 | faster than 27% |
| Run 6: | 5:01 | 5:01 | faster than 50% |
| Farmers carry: | 3:22 | 2:50 | faster than 24% |
| Run 7: | 5:07 | 5:04 | faster than 47% |
| Sandbag lunges: | 6:50 | 5:31 | faster than 23% |
| Run 8: | 6:21 | 6:00 | faster than 36% |
| Wall balls: | 7:42 | 6:57 | faster than 37% |
| Roxzone: | 8:37 | 9:00 | faster than 57% |
| Runs (8 km) | 41:08 | 41:10 | faster than 52% |
| Stations (8) | 50:00 | ||
| Finish | 1:39:41 | 1:36:54 | 54th of 95 · faster than 43% |
127th of 314 Open Women (faster than 59%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:10 | faster than 61% |
| SkiErg: | 5:24 | 5:29 | faster than 56% |
| Run 2: | 5:06 | 5:27 | faster than 66% |
| Sled push: | 2:27 | 3:14 | faster than 93% |
| Run 3: | 5:36 | 5:45 | faster than 54% |
| Sled pull: | 6:58 | 6:58 | faster than 50% |
| Run 4: | 5:24 | 5:47 | faster than 65% |
| Burpee broad jump: | 5:57 | 6:15 | faster than 57% |
| Run 5: | 5:47 | 5:54 | faster than 54% |
| Row: | 5:39 | 5:33 | faster than 41% |
| Run 6: | 5:26 | 5:49 | faster than 66% |
| Farmers carry: | 2:56 | 2:29 | faster than 27% |
| Run 7: | 5:46 | 5:48 | faster than 51% |
| Sandbag lunges: | 5:04 | 5:23 | faster than 57% |
| Run 8: | 6:31 | 6:36 | faster than 51% |
| Wall balls: | 6:30 | 7:12 | faster than 63% |
| Roxzone: | 9:30 | 8:52 | faster than 38% |
| Runs (8 km) | 44:32 | 46:40 | faster than 61% |
| Stations (8) | 40:55 | ||
| Finish | 1:34:53 | 1:38:32 | 127th of 314 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 95 Pro Women
Shape of the race
This chart shows where 陆敏 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | 陆敏: faster than |
|---|---|
| Ski | 24% |
| Push | 56% |
| Pull | 27% |
| BBJ | 41% |
| Row | 28% |
| Carry | 24% |
| Lunges | 23% |
| Wall balls | 37% |
| Roxzone | 57% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陆敏 beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陆敏's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:23 faster); weakest: Sled pull (1:49 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陆敏 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陆敏: 41:11 running, 50:01 at the stations and 8:37 in the roxzone; the longest station was the sled pull (9:10).Below, Typical Pro Women: 41:06 running, 44:44 at the stations and 9:00 in the roxzone; the longest station was the sled pull (7:21).
See the numbers
| Part | 陆敏 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:08 | 5:16 |
| SkiErg | 5:34 | 5:07 |
| Run 2 | 4:22 | 4:37 |
| Sled push | 5:40 | 5:51 |
| Run 3 | 5:07 | 5:00 |
| Sled pull | 9:10 | 7:21 |
| Run 4 | 4:57 | 5:00 |
| Burpee broad jump | 5:50 | 5:36 |
| Run 5 | 5:08 | 5:08 |
| Row | 5:52 | 5:31 |
| Run 6 | 5:01 | 5:01 |
| Farmers carry | 3:22 | 2:50 |
| Run 7 | 5:07 | 5:04 |
| Sandbag lunges | 6:50 | 5:31 |
| Run 8 | 6:21 | 6:00 |
| Wall balls | 7:42 | 6:57 |
| Roxzone | 8:37 | 9:00 |
| Finish | 1:39:41 | 1:36:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:49 against the typical Pro Women finisher at Shanghai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
