HKG 付瑶
1 HYROX race over 1 season. Best Open Women time: 1:18:54 at Hangzhou 2026.
1 result at 1 race
25th of 390 Open Women (faster than 93%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:35 | faster than 86% |
| SkiErg: | 4:58 | 5:25 | faster than 86% |
| Run 2: | 5:15 | 6:00 | faster than 83% |
| Sled push: | 2:53 | 3:46 | faster than 87% |
| Run 3: | 5:33 | 6:24 | faster than 82% |
| Sled pull: | 4:08 | 6:38 | faster than 97% |
| Run 4: | 5:34 | 6:22 | faster than 81% |
| Burpee broad jump: | 0:03 ‡ | 6:30 | |
| Run 5: | 5:39 | 6:36 | faster than 83% |
| Row: | 5:04 | 5:41 | faster than 92% |
| Run 6: | 5:35 | 6:31 | faster than 83% |
| Farmers carry: | 1:51 | 2:28 | faster than 95% |
| Run 7: | 5:36 | 6:34 | faster than 82% |
| Sandbag lunges: | 3:45 | 5:28 | faster than 91% |
| Run 8: | 4:33 | 5:32 | faster than 86% |
| Wall balls: | 5:08 | 7:29 | faster than 88% |
| Roxzone: | 8:36 | 6:58 | faster than 27% |
| Runs (8 km) | 42:33 | 50:23 | faster than 85% |
| Stations (8) | 27:50 (7 of 8) | ||
| Finish | 1:18:54 | 1:42:06 | 25th of 390 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
Hangzhou 2026, against 390 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 付瑶 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | 付瑶: faster than |
|---|---|
| Ski | 87% |
| Push | 87% |
| Pull | 97% |
| BBJ | no split |
| Row | 92% |
| Carry | 96% |
| Lunges | 92% |
| Wall balls | 88% |
| Roxzone | 28% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 付瑶 beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
付瑶's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:50 faster); weakest: Roxzone (1:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 付瑶 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.付瑶: 42:36 running, 27:47 at the stations and 8:36 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Women: 49:34 running, 43:25 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | 付瑶 | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:35 |
| SkiErg | 4:58 | 5:25 |
| Run 2 | 5:15 | 6:00 |
| Sled push | 2:53 | 3:46 |
| Run 3 | 5:33 | 6:24 |
| Sled pull | 4:08 | 6:38 |
| Run 4 | 5:34 | 6:22 |
| Burpee broad jump | — | 6:30 |
| Run 5 | 5:39 | 6:36 |
| Row | 5:04 | 5:41 |
| Run 6 | 5:35 | 6:31 |
| Farmers carry | 1:51 | 2:28 |
| Run 7 | 5:36 | 6:34 |
| Sandbag lunges | 3:45 | 5:28 |
| Run 8 | 4:33 | 5:32 |
| Wall balls | 5:08 | 7:29 |
| Roxzone | 8:36 | 6:58 |
| Finish | 1:18:54 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Women finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
