CHN 袁会超
1 HYROX race over 1 season. Best Pro Men time: 1:35:12 at Shanghai 2026.
1 result at 1 race
188th of 347 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:55 | faster than 45% |
| SkiErg: | 4:20 | 4:30 | faster than 70% |
| Run 2: | 4:33 | 4:19 | faster than 37% |
| Sled push: | 4:46 | 5:12 | faster than 60% |
| Run 3: | 4:58 | 4:42 | faster than 37% |
| Sled pull: | 6:24 | 7:08 | faster than 58% |
| Run 4: | 5:00 | 4:46 | faster than 38% |
| Burpee broad jump: | 4:44 | 4:38 | faster than 48% |
| Run 5: | 5:35 | 4:50 | faster than 23% |
| Row: | 4:41 | 4:58 | faster than 80% |
| Run 6: | 8:38 | 4:40 | faster than 1% |
| Farmers carry: | 3:00 | 2:29 | faster than 26% |
| Run 7: | 5:07 | 4:49 | faster than 37% |
| Sandbag lunges: | 5:28 | 5:36 | faster than 53% |
| Run 8: | 6:33 | 5:43 | faster than 32% |
| Wall balls: | 6:08 | 8:02 | faster than 79% |
| Roxzone: | 10:23 | 9:35 | faster than 41% |
| Runs (8 km) | 45:21 | 39:11 | faster than 22% |
| Stations (8) | 39:31 | ||
| Finish | 1:35:12 | 1:33:16 | 188th of 347 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 袁会超 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | 袁会超: faster than |
|---|---|
| Ski | 70% |
| Push | 60% |
| Pull | 59% |
| BBJ | 49% |
| Row | 80% |
| Carry | 26% |
| Lunges | 54% |
| Wall balls | 80% |
| Roxzone | 41% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 袁会超 beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
袁会超's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:54 faster); weakest: Runs (8 km) (6:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 袁会超 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.袁会超: 45:24 running, 39:31 at the stations and 10:23 in the roxzone; the longest station was the sled pull (6:24).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 袁会超 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:00 | 4:55 |
| SkiErg | 4:20 | 4:30 |
| Run 2 | 4:33 | 4:19 |
| Sled push | 4:46 | 5:12 |
| Run 3 | 4:58 | 4:42 |
| Sled pull | 6:24 | 7:08 |
| Run 4 | 5:00 | 4:46 |
| Burpee broad jump | 4:44 | 4:38 |
| Run 5 | 5:35 | 4:50 |
| Row | 4:41 | 4:58 |
| Run 6 | 8:38 | 4:40 |
| Farmers carry | 3:00 | 2:29 |
| Run 7 | 5:07 | 4:49 |
| Sandbag lunges | 5:28 | 5:36 |
| Run 8 | 6:33 | 5:43 |
| Wall balls | 6:08 | 8:02 |
| Roxzone | 10:23 | 9:35 |
| Finish | 1:35:12 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Pro Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
