Athlete · Open Men · 40-44 ·

CHN

杨波

2 HYROX results over 2 seasons. Best Open Men time 1:56:27 at Hangzhou 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:56:27 best Open Men time · Hangzhou 2026 2 Open Men races

579th of 760 best Open Men place · Hangzhou 2026 among Open Men finishers there

1:56:27 latest race · Hangzhou 2026 best Open Men time so far Open Men

Sled push strongest segment · Hangzhou 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:00 best 1:56:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 40-44	1:56:27	579th of 760	55:20	50:42	10:30	splits SkiErg4:59Sled push3:33Sled pull7:39Burpee broad jump6:29Row5:54Farmers carry2:52Sandbag lunges9:37Wall balls9:39Run 15:41Run 25:47Run 36:34Run 46:43Run 56:49Run 66:54Run 77:12Run 89:44Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 30-34	2:15:05	1344th of 1,446	53:28	1:06:20	15:19	splits SkiErg5:30Sled push5:58Sled pull9:30Burpee broad jump8:37Row7:37Farmers carry3:30Sandbag lunges7:39Wall balls17:59Run 15:46Run 25:11Run 35:51Run 45:45Run 56:30Run 65:53Run 76:03Run 812:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hangzhou 2026, against 760 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

杨波edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 60%

Sled pull faster than 19%

Burpee broad jump faster than 36%

Row faster than 9%

Farmers carry faster than 30%

Sandbag lunges faster than 6%

Wall balls faster than 38%

Roxzone faster than 16%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:17 faster

Sled pull 1:44 slower

Burpee broad jump 0:47 slower

Row 0:48 slower

Farmers carry 0:27 slower

Sandbag lunges 3:55 slower

Wall balls 1:17 slower

Roxzone 3:11 slower

Runs (8 km) 7:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 杨波 against the typical Open Men finisher

杨波1:56:27

5:414:595:473:336:347:396:436:296:495:546:542:527:129:379:449:3910:30

Typical Open Men1:36:18

5:064:435:323:506:115:556:055:426:245:066:122:256:115:425:338:227:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:55 against the typical Open Men finisher at Hangzhou 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:56:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

杨波