HKG 吳采蘋
1 HYROX race over 1 season. Best Open Women time: 1:35:54 at Shenzhen 2026.
1 result at 1 race
272nd of 637 Open Women (faster than 57%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:12 | faster than 31% |
| SkiErg: | 4:58 | 5:35 | faster than 95% |
| Run 2: | 4:57 | 5:14 | faster than 65% |
| Sled push: | 2:24 | 3:20 | faster than 96% |
| Run 3: | 5:13 | 5:29 | faster than 62% |
| Sled pull: | 4:27 | 6:22 | faster than 93% |
| Run 4: | 5:36 | 5:30 | faster than 46% |
| Burpee broad jump: | 6:29 | 6:30 | faster than 50% |
| Run 5: | 5:37 | 5:37 | faster than 50% |
| Row: | 5:19 | 5:44 | faster than 84% |
| Run 6: | 5:37 | 5:39 | faster than 51% |
| Farmers carry: | 1:56 | 2:27 | faster than 87% |
| Run 7: | 5:40 | 5:40 | faster than 50% |
| Sandbag lunges: | 5:11 | 5:30 | faster than 59% |
| Run 8: | 8:21 | 6:49 | faster than 21% |
| Wall balls: | 8:37 | 7:18 | faster than 32% |
| Roxzone: | 11:11 | 11:09 | faster than 49% |
| Runs (8 km) | 45:25 | 44:20 | faster than 45% |
| Stations (8) | 39:21 | ||
| Finish | 1:35:54 | 1:39:06 | 272nd of 637 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 吳采蘋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | 吳采蘋: faster than |
|---|---|
| Ski | 95% |
| Push | 96% |
| Pull | 94% |
| BBJ | 51% |
| Row | 85% |
| Carry | 88% |
| Lunges | 60% |
| Wall balls | 32% |
| Roxzone | 49% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 吳采蘋 beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
吳采蘋's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:55 faster); weakest: Wall balls (1:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 吳采蘋 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.吳采蘋: 45:30 running, 39:21 at the stations and 11:11 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 吳采蘋 | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:12 |
| SkiErg | 4:58 | 5:35 |
| Run 2 | 4:57 | 5:14 |
| Sled push | 2:24 | 3:20 |
| Run 3 | 5:13 | 5:29 |
| Sled pull | 4:27 | 6:22 |
| Run 4 | 5:36 | 5:30 |
| Burpee broad jump | 6:29 | 6:30 |
| Run 5 | 5:37 | 5:37 |
| Row | 5:19 | 5:44 |
| Run 6 | 5:37 | 5:39 |
| Farmers carry | 1:56 | 2:27 |
| Run 7 | 5:40 | 5:40 |
| Sandbag lunges | 5:11 | 5:30 |
| Run 8 | 8:21 | 6:49 |
| Wall balls | 8:37 | 7:18 |
| Roxzone | 11:11 | 11:09 |
| Finish | 1:35:54 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:19 against the typical Open Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
