CHN 朱嘉耀
1 HYROX race over 1 season. Best Open Men time: 1:10:07 at Shanghai 2025.
1 result at 1 race
45th of 914 Open Men (faster than 95%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:18 | faster than 87% |
| SkiErg: | 4:21 | 4:47 | faster than 90% |
| Run 2: | 3:43 | 4:39 | faster than 93% |
| Sled push: | 2:33 | 3:22 | faster than 90% |
| Run 3: | 3:46 | 5:00 | faster than 96% |
| Sled pull: | 4:19 | 5:45 | faster than 88% |
| Run 4: | 3:44 | 4:57 | faster than 96% |
| Burpee broad jump: | 2:49 | 5:33 | faster than 98% |
| Run 5: | 4:15 | 5:15 | faster than 88% |
| Row: | 4:46 | 5:17 | faster than 88% |
| Run 6: | 3:49 | 4:59 | faster than 95% |
| Farmers carry: | 1:52 | 2:16 | faster than 80% |
| Run 7: | 3:51 | 4:59 | faster than 94% |
| Sandbag lunges: | 3:53 | 5:32 | faster than 92% |
| Run 8: | 4:24 | 6:05 | faster than 94% |
| Wall balls: | 6:32 | 6:55 | faster than 57% |
| Roxzone: | 7:06 | 10:49 | faster than 94% |
| Runs (8 km) | 31:59 | 41:45 | faster than 94% |
| Stations (8) | 31:05 | ||
| Finish | 1:10:07 | 1:33:32 | 45th of 914 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 朱嘉耀 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Wall balls (faster than 57%).
See the numbers
| Part | 朱嘉耀: faster than |
|---|---|
| Ski | 90% |
| Push | 90% |
| Pull | 88% |
| BBJ | 99% |
| Row | 89% |
| Carry | 80% |
| Lunges | 93% |
| Wall balls | 57% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 朱嘉耀 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Wall balls (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
朱嘉耀's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:46 faster); weakest: Wall balls (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 朱嘉耀 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朱嘉耀: 32:04 running, 31:05 at the stations and 7:06 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 朱嘉耀 | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:18 |
| SkiErg | 4:21 | 4:47 |
| Run 2 | 3:43 | 4:39 |
| Sled push | 2:33 | 3:22 |
| Run 3 | 3:46 | 5:00 |
| Sled pull | 4:19 | 5:45 |
| Run 4 | 3:44 | 4:57 |
| Burpee broad jump | 2:49 | 5:33 |
| Run 5 | 4:15 | 5:15 |
| Row | 4:46 | 5:17 |
| Run 6 | 3:49 | 4:59 |
| Farmers carry | 1:52 | 2:16 |
| Run 7 | 3:51 | 4:59 |
| Sandbag lunges | 3:53 | 5:32 |
| Run 8 | 4:24 | 6:05 |
| Wall balls | 6:32 | 6:55 |
| Roxzone | 7:06 | 10:49 |
| Finish | 1:10:07 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:07.
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