CHN 王明瑜
1 HYROX race over 1 season. Best Pro Men time: 1:31:13 at Hangzhou 2026.
1 result at 1 race
79th of 182 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:50 | faster than 70% |
| SkiErg: | 4:36 | 4:24 | faster than 28% |
| Run 2: | 5:04 | 5:08 | faster than 52% |
| Sled push: | 4:53 | 5:06 | faster than 56% |
| Run 3: | 6:00 | 5:42 | faster than 40% |
| Sled pull: | 7:19 | 7:15 | faster than 49% |
| Run 4: | 6:05 | 5:45 | faster than 36% |
| Burpee broad jump: | 4:33 | 4:56 | faster than 61% |
| Run 5: | 6:41 | 5:53 | faster than 30% |
| Row: | 4:54 | 4:50 | faster than 44% |
| Run 6: | 5:34 | 5:44 | faster than 54% |
| Farmers carry: | 2:06 | 2:31 | faster than 80% |
| Run 7: | 5:31 | 5:50 | faster than 59% |
| Sandbag lunges: | 5:27 | 5:38 | faster than 55% |
| Run 8: | 4:48 | 5:02 | faster than 55% |
| Wall balls: | 6:42 | 7:48 | faster than 68% |
| Roxzone: | 6:41 | 6:06 | faster than 42% |
| Runs (8 km) | 44:07 | 44:09 | faster than 51% |
| Stations (8) | 40:30 | ||
| Finish | 1:31:13 | 1:35:48 | 79th of 182 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 182 Pro Men
Shape of the race
This chart shows where 王明瑜 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | 王明瑜: faster than |
|---|---|
| Ski | 29% |
| Push | 56% |
| Pull | 49% |
| BBJ | 61% |
| Row | 44% |
| Carry | 80% |
| Lunges | 56% |
| Wall balls | 69% |
| Roxzone | 43% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王明瑜 beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王明瑜's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:06 faster); weakest: Roxzone (0:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王明瑜 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王明瑜: 44:11 running, 40:30 at the stations and 6:41 in the roxzone; the longest station was the sled pull (7:19).Below, Typical Pro Men: 43:52 running, 42:28 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | 王明瑜 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:28 | 4:50 |
| SkiErg | 4:36 | 4:24 |
| Run 2 | 5:04 | 5:08 |
| Sled push | 4:53 | 5:06 |
| Run 3 | 6:00 | 5:42 |
| Sled pull | 7:19 | 7:15 |
| Run 4 | 6:05 | 5:45 |
| Burpee broad jump | 4:33 | 4:56 |
| Run 5 | 6:41 | 5:53 |
| Row | 4:54 | 4:50 |
| Run 6 | 5:34 | 5:44 |
| Farmers carry | 2:06 | 2:31 |
| Run 7 | 5:31 | 5:50 |
| Sandbag lunges | 5:27 | 5:38 |
| Run 8 | 4:48 | 5:02 |
| Wall balls | 6:42 | 7:48 |
| Roxzone | 6:41 | 6:06 |
| Finish | 1:31:13 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Pro Men finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
