CHN 王寒芬
1 HYROX race over 1 season. Best Open Women time: 1:54:01 at Shanghai 2026.
1 result at 1 race
474th of 639 Open Women (faster than 25%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 5:56 | faster than 19% |
| SkiErg: | 5:34 | 5:37 | faster than 55% |
| Run 2: | 5:21 | 5:08 | faster than 40% |
| Sled push: | 3:13 | 3:50 | faster than 75% |
| Run 3: | 5:55 | 5:23 | faster than 27% |
| Sled pull: | 5:46 | 6:48 | faster than 71% |
| Run 4: | 9:42 | 5:25 | faster than 1% |
| Burpee broad jump: | 6:49 | 6:44 | faster than 48% |
| Run 5: | 6:16 | 5:36 | faster than 25% |
| Row: | 6:07 | 5:58 | faster than 40% |
| Run 6: | 7:41 | 5:26 | faster than 5% |
| Farmers carry: | 2:08 | 2:20 | faster than 68% |
| Run 7: | 6:55 | 5:29 | faster than 10% |
| Sandbag lunges: | 7:56 | 5:29 | faster than 10% |
| Run 8: | 7:40 | 6:25 | faster than 22% |
| Wall balls: | 6:12 | 7:18 | faster than 69% |
| Roxzone: | 14:16 | 10:44 | faster than 14% |
| Runs (8 km) | 56:03 | 45:11 | faster than 10% |
| Stations (8) | 43:45 | ||
| Finish | 1:54:01 | 1:41:06 | 474th of 639 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 王寒芬 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | 王寒芬: faster than |
|---|---|
| Ski | 55% |
| Push | 76% |
| Pull | 72% |
| BBJ | 49% |
| Row | 40% |
| Carry | 69% |
| Lunges | 11% |
| Wall balls | 70% |
| Roxzone | 15% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王寒芬 beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王寒芬's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:06 faster); weakest: Runs (8 km) (10:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王寒芬 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王寒芬: 56:07 running, 43:46 at the stations and 14:16 in the roxzone; the longest station was the sandbag lunges (7:56).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 王寒芬 | Typical Open Women |
|---|---|---|
| Run 1 | 6:36 | 5:56 |
| SkiErg | 5:34 | 5:37 |
| Run 2 | 5:21 | 5:08 |
| Sled push | 3:13 | 3:50 |
| Run 3 | 5:55 | 5:23 |
| Sled pull | 5:46 | 6:48 |
| Run 4 | 9:42 | 5:25 |
| Burpee broad jump | 6:49 | 6:44 |
| Run 5 | 6:16 | 5:36 |
| Row | 6:07 | 5:58 |
| Run 6 | 7:41 | 5:26 |
| Farmers carry | 2:08 | 2:20 |
| Run 7 | 6:55 | 5:29 |
| Sandbag lunges | 7:56 | 5:29 |
| Run 8 | 7:40 | 6:25 |
| Wall balls | 6:12 | 7:18 |
| Roxzone | 14:16 | 10:44 |
| Finish | 1:54:01 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:32 against the typical Open Women finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
