CHN 周明源
2 HYROX results over 2 seasons. Best Open Men time 1:25:00 at Shanghai 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Men · 25-29 | 1:42:21 | 531st of 882 | 54:04 | 37:25 | 10:58 | splitsSkiErg4:28Sled push3:18Sled pull6:25Burpee broad jump4:43Row4:54Farmers carry2:29Sandbag lunges5:04Wall balls6:04Run 13:48Run 25:19Run 35:52Run 45:39Run 55:55Run 65:52Run 711:38Run 810:05Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 25-29 | 1:25:00 | top 23% 330/1,446 | 36:11 | 40:27 6 of 8 | 8:22 | splitsSkiErg4:51Sled push17:29Sled pull—Burpee broad jump4:38Row—Farmers carry2:21Sandbag lunges4:31Wall balls6:37Run 14:50Run 24:07Run 34:43Run 44:25Run 54:21Run 64:14Run 74:20Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周明源 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 13:11 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
