CHN 周明源
2 HYROX races over 2 seasons. Best Open Men time: 1:25:00 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 周明源 at each race, oldest on the left; lower is faster.The best was 1:25:00 at Shanghai (May 2026); 周明源 was 17:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:25:00 |
| Chengdu | Aug 2026 | Open Men | 1:42:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
531st of 882 Open Men (faster than 39%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:57 | faster than 59% |
| SkiErg: | 4:28 | 4:45 | faster than 80% |
| Run 2: | 5:19 | 5:36 | faster than 63% |
| Sled push: | 3:18 | 3:25 | faster than 56% |
| Run 3: | 5:52 | 6:08 | faster than 58% |
| Sled pull: | 6:25 | 5:41 | faster than 32% |
| Run 4: | 5:39 | 6:02 | faster than 64% |
| Burpee broad jump: | 4:43 | 5:54 | faster than 77% |
| Run 5: | 5:55 | 6:18 | faster than 62% |
| Row: | 4:54 | 5:11 | faster than 76% |
| Run 6: | 5:52 | 6:01 | faster than 56% |
| Farmers carry: | 2:29 | 2:24 | faster than 45% |
| Run 7: | 11:38 | 6:12 | faster than 1% |
| Sandbag lunges: | 5:04 | 5:46 | faster than 69% |
| Run 8: | 10:05 | 5:57 | faster than 8% |
| Wall balls: | 6:04 | 8:04 | faster than 80% |
| Roxzone: | 10:58 | 7:40 | faster than 14% |
| Runs (8 km) | 54:04 | 46:46 | faster than 23% |
| Stations (8) | 37:25 | ||
| Finish | 1:42:21 | 1:36:51 | 531st of 882 · faster than 39% |
332nd of 1,446 Open Men (faster than 77%). Against the 42 who finished around 1:26:26: most time gained on the eight runs (2:29), most lost on sled push (13:46). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:21 | faster than 77% |
| SkiErg: | 4:51 | 4:51 | faster than 50% |
| Run 2: | 4:07 | 4:42 | faster than 80% |
| Sled push: | 17:29 | 4:17 | faster than 1% |
| Run 3: | 4:43 | 5:11 | faster than 70% |
| Sled pull: | — | 6:12 | |
| Run 4: | 4:25 | 5:07 | faster than 81% |
| Burpee broad jump: | 4:38 | 5:55 | faster than 81% |
| Run 5: | 4:21 | 5:22 | faster than 88% |
| Row: | — | 5:29 | |
| Run 6: | 4:14 | 5:07 | faster than 88% |
| Farmers carry: | 2:21 | 2:24 | faster than 53% |
| Run 7: | 4:20 | 5:11 | faster than 86% |
| Sandbag lunges: | 4:31 | 5:50 | faster than 83% |
| Run 8: | 5:14 | 6:23 | faster than 82% |
| Wall balls: | 6:37 | 8:18 | faster than 74% |
| Roxzone †: | 8:22 | ||
| Runs (8 km) | 36:11 | 42:39 | faster than 84% |
| Stations (8) | 40:27 (6 of 8) | ||
| Finish | 1:25:00 | 1:38:24 | 332nd of 1,446 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 周明源 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Chengdu 2026 · best of 2 | 4:34 |
| Sled push | 3:18 | Chengdu 2026 · best of 2 | 3:04 |
| Sled pull | 6:25 | Chengdu 2026 | 4:57 |
| Burpee broad jump | 4:38 | Shanghai 2026 · best of 2 | 5:38 |
| Row | 4:54 | Chengdu 2026 | 4:53 |
| Farmers carry | 2:21 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Shanghai 2026 · best of 2 | 5:20 |
| Wall balls | 6:04 | Chengdu 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:11 | Shanghai 2026 · best of 2 | 41:47 |
| Roxzone | 10:58 | Chengdu 2026 | 7:23 |
How to read
Each station's best across 周明源's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where 周明源 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | 周明源: faster than |
|---|---|
| Ski | 50% |
| Push | 2% |
| Pull | no split |
| BBJ | 81% |
| Row | no split |
| Carry | 53% |
| Lunges | 84% |
| Wall balls | 74% |
| Roxzone | 80% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 周明源 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
周明源's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Sled push (13:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周明源 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.周明源: 36:14 running, 40:27 at the stations and 8:22 in the roxzone; the longest station was the sled push (17:29).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 周明源 | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:21 |
| SkiErg | 4:51 | 4:51 |
| Run 2 | 4:07 | 4:42 |
| Sled push | 17:29 | 4:17 |
| Run 3 | 4:43 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | 4:25 | 5:07 |
| Burpee broad jump | 4:38 | 5:55 |
| Run 5 | 4:21 | 5:22 |
| Row | — | 5:29 |
| Run 6 | 4:14 | 5:07 |
| Farmers carry | 2:21 | 2:24 |
| Run 7 | 4:20 | 5:11 |
| Sandbag lunges | 4:31 | 5:50 |
| Run 8 | 5:14 | 6:23 |
| Wall balls | 6:37 | 8:18 |
| Roxzone | 8:22 | 10:48 |
| Finish | 1:25:00 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 13:12 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:00.
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- A week-by-week plan that counts down to your race
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