CHN 徐昊
6 HYROX races over 2 seasons.
These results may belong to more than one athlete called 徐昊: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 徐昊 at each race, oldest on the left; lower is faster.The best was 1:43:04 at Shanghai (May 2026); 徐昊 was 13:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 2:09:05 |
| Shenzhen | Dec 2025 | Open Men | 2:11:16 |
| Beijing | Mar 2026 | Open Men | 2:01:44 |
| Shanghai | May 2026 | Open Men | 1:43:04 |
| Beijing | Sep 2026 | Open Men | 2:22:19 |
Each dot is one Open Men race; click one for that race's report.
6 results at 6 races
1,381st of 1,455 Open Men (faster than 5%). Against the 44 who finished around 2:22:25: most time gained on wall balls (0:47), most lost on the eight runs (4:52). Runs 5 to 8 took 13:58 more than runs 1 to 4 (them: 9:49 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 4:34 | faster than 6% |
| SkiErg: | 5:18 | 4:42 | faster than 8% |
| Run 2: | 6:42 | 4:57 | faster than 6% |
| Sled push: | 5:41 | 3:36 | faster than 5% |
| Run 3: | 7:27 | 5:26 | faster than 9% |
| Sled pull: | 6:50 | 5:16 | faster than 17% |
| Run 4: | 7:23 | 5:22 | faster than 8% |
| Burpee broad jump: | 8:14 | 5:42 | faster than 11% |
| Run 5: | 8:27 | 5:41 | faster than 7% |
| Row: | 6:18 | 5:04 | faster than 3% |
| Run 6: | 9:03 | 5:26 | faster than 3% |
| Farmers carry: | 3:25 | 2:33 | faster than 13% |
| Run 7: | 8:16 | 5:31 | faster than 6% |
| Sandbag lunges: | 8:11 | 5:22 | faster than 11% |
| Run 8: | 15:52 | 6:43 | faster than 3% |
| Wall balls: | 13:44 | 7:42 | faster than 10% |
| Roxzone: | 15:28 | 9:13 | faster than 7% |
| Runs (8 km) | 1:09:15 | 44:15 | faster than 4% |
| Stations (8) | 57:41 | ||
| Finish | 2:22:19 | 1:35:24 | 1381st of 1,455 · faster than 5% |
101st of 217 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:29 | faster than 35% |
| SkiErg: | 4:19 | 4:24 | faster than 63% |
| Run 2: | 5:23 | 5:01 | faster than 36% |
| Sled push: | 3:10 | 4:10 | faster than 85% |
| Run 3: | 5:57 | 5:30 | faster than 35% |
| Sled pull: | 5:40 | 6:11 | faster than 60% |
| Run 4: | 6:01 | 5:29 | faster than 33% |
| Burpee broad jump: | 4:52 | 4:49 | faster than 48% |
| Run 5: | 6:05 | 5:31 | faster than 35% |
| Row: | 4:38 | 4:49 | faster than 71% |
| Run 6: | 6:00 | 5:22 | faster than 30% |
| Farmers carry: | 2:04 | 2:31 | faster than 74% |
| Run 7: | 6:10 | 5:40 | faster than 37% |
| Sandbag lunges: | 5:34 | 5:33 | faster than 49% |
| Run 8: | 5:54 | 5:17 | faster than 37% |
| Wall balls: | 6:38 | 7:27 | faster than 62% |
| Roxzone: | 5:30 | 6:28 | faster than 67% |
| Runs (8 km) | 45:09 | 41:51 | faster than 41% |
| Stations (8) | 36:55 | ||
| Finish | 1:27:30 | 1:29:52 | 101st of 217 · faster than 53% |
848th of 1,446 Open Men (faster than 41%). Against the 41 who finished around 1:43:32: most time gained on farmers carry (0:59), most lost on the eight runs (50:18).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:21 | |
| SkiErg: | 5:14 | 4:51 | faster than 22% |
| Run 2: | 4:38 | 4:42 | |
| Sled push: | 4:37 | 4:17 | faster than 42% |
| Run 3: | 18:24 | 5:11 | |
| Sled pull: | — | 6:12 | |
| Run 4: | 17:07 | 5:07 | |
| Burpee broad jump: | 6:35 | 5:55 | faster than 37% |
| Run 5: | 15:51 | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | 12:06 | 5:07 | |
| Farmers carry: | 1:35 | 2:24 | faster than 97% |
| Run 7: | 15:59 | 5:11 | |
| Sandbag lunges: | 5:23 | 5:50 | faster than 61% |
| Run 8: | 5:38 | 6:23 | |
| Wall balls: | 18:47 | 8:18 | faster than 4% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | 1:34:54 | 42:39 | faster than 2% |
| Stations (8) | 42:11 (6 of 8) | ||
| Finish | 1:43:04 | 1:38:24 | 848th of 1,446 · faster than 41% |
1,066th of 1,267 Open Men (faster than 15%). Against the 38 who finished around 2:02:46: most time gained on sled pull (0:53), most lost on the eight runs (3:39). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 5:34 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:13 | faster than 15% |
| SkiErg: | 5:29 | 4:51 | faster than 11% |
| Run 2: | 5:59 | 4:48 | faster than 10% |
| Sled push: | 3:58 | 3:21 | faster than 26% |
| Run 3: | 6:36 | 5:12 | faster than 11% |
| Sled pull: | 5:54 | 5:33 | faster than 39% |
| Run 4: | 6:31 | 5:11 | faster than 11% |
| Burpee broad jump: | 7:58 | 5:52 | faster than 17% |
| Run 5: | 7:23 | 5:29 | faster than 11% |
| Row: | 5:37 | 5:08 | faster than 19% |
| Run 6: | 6:48 | 5:17 | faster than 13% |
| Farmers carry: | 2:11 | 2:35 | faster than 74% |
| Run 7: | 6:38 | 5:19 | faster than 16% |
| Sandbag lunges: | 7:13 | 6:03 | faster than 28% |
| Run 8: | 9:43 | 6:25 | faster than 15% |
| Wall balls: | 11:59 | 7:51 | faster than 16% |
| Roxzone: | 15:48 | 11:30 | faster than 13% |
| Runs (8 km) | 55:41 | 43:48 | faster than 14% |
| Stations (8) | 50:19 | ||
| Finish | 2:01:44 | 1:37:56 | 1066th of 1,267 · faster than 15% |
845th of 928 Open Men (faster than 8%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:57 | faster than 32% |
| SkiErg: | 5:43 | 4:54 | faster than 5% |
| Run 2: | 6:40 | 5:24 | faster than 21% |
| Sled push: | 6:04 | 3:44 | faster than 9% |
| Run 3: | 7:50 | 5:55 | faster than 15% |
| Sled pull: | 7:10 | 5:57 | faster than 26% |
| Run 4: | 7:37 | 5:50 | faster than 14% |
| Burpee broad jump: | 9:55 | 5:35 | faster than 3% |
| Run 5: | 8:46 | 6:13 | faster than 11% |
| Row: | 6:13 | 5:08 | faster than 4% |
| Run 6: | 8:33 | 5:56 | faster than 8% |
| Farmers carry: | 2:49 | 2:21 | faster than 27% |
| Run 7: | 8:50 | 5:59 | faster than 7% |
| Sandbag lunges: | 8:12 | 5:40 | faster than 11% |
| Run 8: | 10:51 | 5:58 | faster than 8% |
| Wall balls: | 11:51 | 8:01 | faster than 15% |
| Roxzone: | 10:05 | 7:28 | faster than 16% |
| Runs (8 km) | 1:03:18 | 46:25 | faster than 10% |
| Stations (8) | 57:57 | ||
| Finish | 2:11:16 | 1:37:27 | 845th of 928 · faster than 8% |
546th of 609 Open Men (faster than 10%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:40 | faster than 11% |
| SkiErg: | 5:36 | 4:45 | faster than 4% |
| Run 2: | 6:36 | 4:59 | faster than 7% |
| Sled push: | 5:00 | 3:41 | faster than 15% |
| Run 3: | 7:11 | 5:26 | faster than 14% |
| Sled pull: | 7:08 | 6:10 | faster than 29% |
| Run 4: | 7:04 | 5:27 | faster than 11% |
| Burpee broad jump: | 8:34 | 5:32 | faster than 11% |
| Run 5: | 7:55 | 5:34 | faster than 9% |
| Row: | 5:40 | 4:59 | faster than 7% |
| Run 6: | 8:06 | 5:26 | faster than 4% |
| Farmers carry: | 2:53 | 2:21 | faster than 20% |
| Run 7: | 7:56 | 5:26 | faster than 7% |
| Sandbag lunges: | 8:22 | 5:46 | faster than 12% |
| Run 8: | 10:42 | 6:23 | faster than 7% |
| Wall balls: | 11:18 | 7:51 | faster than 18% |
| Roxzone: | 13:24 | 8:53 | faster than 8% |
| Runs (8 km) | 1:01:13 | 44:08 | faster than 7% |
| Stations (8) | 54:31 | ||
| Finish | 2:09:05 | 1:35:15 | 546th of 609 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest 徐昊 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Beijing Sep 2026 · best of 4 | 4:34 |
| Sled push | 3:58 | Beijing Mar 2026 · best of 4 | 3:04 |
| Sled pull | 5:54 | Beijing Mar 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:58 | Beijing Mar 2026 · best of 4 | 5:38 |
| Row | 5:37 | Beijing Mar 2026 · best of 4 | 4:53 |
| Farmers carry | 2:11 | Beijing Mar 2026 · best of 4 | 2:11 |
| Sandbag lunges | 7:13 | Beijing Mar 2026 · best of 4 | 5:20 |
| Wall balls | 11:18 | Beijing 2025 · best of 4 | 7:03 |
| Runs (8 km) | 55:41 | Beijing Mar 2026 · best of 4 | 41:47 |
| Roxzone | 10:05 | Shenzhen 2025 · best of 4 | 7:23 |
How to read
Each station's best across 徐昊's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where 徐昊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | 徐昊: faster than |
|---|---|
| Ski | 23% |
| Push | 42% |
| Pull | no split |
| BBJ | 37% |
| Row | no split |
| Carry | 97% |
| Lunges | 61% |
| Wall balls | 4% |
| Roxzone | no split |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 徐昊 beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
徐昊's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:49 faster); weakest: Runs (8 km) (52:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 徐昊 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.徐昊: 1:34:56 running and 42:10 at the stations; the longest station was the wall balls (18:47).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 徐昊 | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:21 |
| SkiErg | 5:14 | 4:51 |
| Run 2 | 4:38 | 4:42 |
| Sled push | 4:37 | 4:17 |
| Run 3 | 18:24 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | 17:07 | 5:07 |
| Burpee broad jump | 6:35 | 5:55 |
| Run 5 | 15:51 | 5:22 |
| Row | — | 5:29 |
| Run 6 | 12:06 | 5:07 |
| Farmers carry | 1:35 | 2:24 |
| Run 7 | 15:59 | 5:11 |
| Sandbag lunges | 5:23 | 5:50 |
| Run 8 | 5:38 | 6:23 |
| Wall balls | 18:47 | 8:18 |
| Roxzone | — | 10:48 |
| Finish | 1:43:04 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:29 against the typical Open Men finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
