CHN 孙佳禾
2 HYROX races over 2 seasons. Best Open Men time: 1:42:22 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 孙佳禾 at each race, oldest on the left; lower is faster.The best was 1:42:22 at Beijing (Sep 2026); 孙佳禾 was 19:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 2:02:04 |
| Beijing | Sep 2026 | Open Men | 1:42:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
918th of 1,455 Open Men (faster than 36%). Against the 43 who finished around 1:43:39: most time gained on wall balls (2:09), most lost on the eight runs (0:53). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:34 | faster than 62% |
| SkiErg: | 4:53 | 4:42 | faster than 33% |
| Run 2: | 4:48 | 4:57 | faster than 56% |
| Sled push: | 4:38 | 3:36 | faster than 17% |
| Run 3: | 5:53 | 5:26 | faster than 33% |
| Sled pull: | 6:32 | 5:16 | faster than 22% |
| Run 4: | 5:31 | 5:22 | faster than 44% |
| Burpee broad jump: | 6:27 | 5:42 | faster than 34% |
| Run 5: | 6:01 | 5:41 | faster than 39% |
| Row: | 5:23 | 5:04 | faster than 28% |
| Run 6: | 5:58 | 5:26 | faster than 30% |
| Farmers carry: | 2:47 | 2:33 | faster than 36% |
| Run 7: | 5:54 | 5:31 | faster than 36% |
| Sandbag lunges: | 6:36 | 5:22 | faster than 27% |
| Run 8: | 9:14 | 6:43 | faster than 19% |
| Wall balls: | 7:31 | 7:42 | faster than 53% |
| Roxzone: | 10:03 | 9:13 | faster than 41% |
| Runs (8 km) | 47:36 | 44:15 | faster than 35% |
| Stations (8) | 44:47 | ||
| Finish | 1:42:22 | 1:35:24 | 918th of 1,455 · faster than 36% |
1,220th of 1,446 Open Men (faster than 15%). Against the 41 who finished around 2:02:55: most time gained on wall balls (5:02), most lost on the eight runs (8:58). Runs 5 to 8 took 18:12 more than runs 1 to 4 (them: 4:15 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:21 | faster than 50% |
| SkiErg: | 5:09 | 4:51 | faster than 28% |
| Run 2: | 5:19 | 4:42 | faster than 22% |
| Sled push: | 5:41 | 4:17 | faster than 20% |
| Run 3: | 3:17 | 5:11 | fastest in the field |
| Sled pull: | 8:22 | 6:12 | faster than 14% |
| Run 4: | 6:38 | 5:07 | faster than 10% |
| Burpee broad jump: | 6:38 | 5:55 | faster than 35% |
| Run 5: | 7:39 | 5:22 | faster than 8% |
| Row: | 5:46 | 5:29 | faster than 37% |
| Run 6: | 7:41 | 5:07 | faster than 4% |
| Farmers carry: | 2:57 | 2:24 | faster than 22% |
| Run 7: | 7:24 | 5:11 | faster than 5% |
| Sandbag lunges: | 6:38 | 5:50 | faster than 33% |
| Run 8: | 16:04 | 6:23 | faster than 2% |
| Wall balls: | 7:42 | 8:18 | faster than 57% |
| Roxzone: | 13:53 | 10:48 | faster than 24% |
| Runs (8 km) | 59:21 | 42:39 | faster than 12% |
| Stations (8) | 48:53 | ||
| Finish | 2:02:04 | 1:38:24 | 1220th of 1,446 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 孙佳禾 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 4:38 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 6:32 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:27 | Beijing 2026 · best of 2 | 5:38 |
| Row | 5:23 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 2:47 | Beijing 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:36 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 7:31 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:36 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 10:03 | Beijing 2026 · best of 2 | 7:23 |
How to read
Each station's best across 孙佳禾's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 孙佳禾 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | 孙佳禾: faster than |
|---|---|
| Ski | 34% |
| Push | 17% |
| Pull | 22% |
| BBJ | 35% |
| Row | 28% |
| Carry | 36% |
| Lunges | 27% |
| Wall balls | 53% |
| Roxzone | 41% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 孙佳禾 beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
孙佳禾's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:11 faster); weakest: Runs (8 km) (3:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 孙佳禾 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.孙佳禾: 47:38 running, 44:46 at the stations and 10:03 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 孙佳禾 | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:34 |
| SkiErg | 4:53 | 4:42 |
| Run 2 | 4:48 | 4:57 |
| Sled push | 4:38 | 3:36 |
| Run 3 | 5:53 | 5:26 |
| Sled pull | 6:32 | 5:16 |
| Run 4 | 5:31 | 5:22 |
| Burpee broad jump | 6:27 | 5:42 |
| Run 5 | 6:01 | 5:41 |
| Row | 5:23 | 5:04 |
| Run 6 | 5:58 | 5:26 |
| Farmers carry | 2:47 | 2:33 |
| Run 7 | 5:54 | 5:31 |
| Sandbag lunges | 6:36 | 5:22 |
| Run 8 | 9:14 | 6:43 |
| Wall balls | 7:31 | 7:42 |
| Roxzone | 10:03 | 9:13 |
| Finish | 1:42:22 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:16 against the typical Open Men finisher at Beijing 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
