CHN 骆晓非
1 HYROX race over 1 season. Best Open Men time: 1:23:18 at Shanghai 2026.
1 result at 1 race
278th of 1,446 Open Men (faster than 80%). Against the 41 who finished around 1:23:44: most time gained on wall balls (1:00), most lost on sled pull (1:28). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:21 | faster than 73% |
| SkiErg: | 4:51 | 4:51 | faster than 50% |
| Run 2: | 4:12 | 4:42 | faster than 77% |
| Sled push: | 4:06 | 4:17 | faster than 56% |
| Run 3: | 4:34 | 5:11 | faster than 76% |
| Sled pull: | 6:42 | 6:12 | faster than 40% |
| Run 4: | 4:31 | 5:07 | faster than 77% |
| Burpee broad jump: | 4:50 | 5:55 | faster than 77% |
| Run 5: | 4:39 | 5:22 | faster than 78% |
| Row: | 5:04 | 5:29 | faster than 76% |
| Run 6: | 4:25 | 5:07 | faster than 81% |
| Farmers carry: | 2:11 | 2:24 | faster than 64% |
| Run 7: | 4:23 | 5:11 | faster than 84% |
| Sandbag lunges: | 4:49 | 5:50 | faster than 75% |
| Run 8: | 4:57 | 6:23 | faster than 88% |
| Wall balls: | 5:52 | 8:18 | faster than 85% |
| Roxzone: | 8:27 | 10:48 | faster than 79% |
| Runs (8 km) | 36:32 | 42:39 | faster than 83% |
| Stations (8) | 38:25 | ||
| Finish | 1:23:18 | 1:38:24 | 278th of 1,446 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 骆晓非 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Pull (faster than 40%).
See the numbers
| Part | 骆晓非: faster than |
|---|---|
| Ski | 50% |
| Push | 56% |
| Pull | 40% |
| BBJ | 77% |
| Row | 76% |
| Carry | 65% |
| Lunges | 76% |
| Wall balls | 85% |
| Roxzone | 80% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 骆晓非 beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled pull (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
骆晓非's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 骆晓非 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.骆晓非: 36:35 running, 38:25 at the stations and 8:27 in the roxzone; the longest station was the sled pull (6:42).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 骆晓非 | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:21 |
| SkiErg | 4:51 | 4:51 |
| Run 2 | 4:12 | 4:42 |
| Sled push | 4:06 | 4:17 |
| Run 3 | 4:34 | 5:11 |
| Sled pull | 6:42 | 6:12 |
| Run 4 | 4:31 | 5:07 |
| Burpee broad jump | 4:50 | 5:55 |
| Run 5 | 4:39 | 5:22 |
| Row | 5:04 | 5:29 |
| Run 6 | 4:25 | 5:07 |
| Farmers carry | 2:11 | 2:24 |
| Run 7 | 4:23 | 5:11 |
| Sandbag lunges | 4:49 | 5:50 |
| Run 8 | 4:57 | 6:23 |
| Wall balls | 5:52 | 8:18 |
| Roxzone | 8:27 | 10:48 |
| Finish | 1:23:18 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Open Men finisher at Shanghai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
