CHN 何流
2 HYROX results over 2 seasons. Best Pro Men time 1:21:55 at Beijing 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:21:55 | top 38% 128/339 | 35:29 | 40:26 | 6:06 | splitsSkiErg4:21Sled push5:08Sled pull5:40Burpee broad jump4:41Row4:56Farmers carry2:55Sandbag lunges5:57Wall balls6:48Run 13:49Run 24:10Run 34:21Run 44:24Run 54:39Run 64:23Run 74:35Run 85:12Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:23:59 | top 36% 81/227 | 36:32 | 39:04 | 8:28 | splitsSkiErg4:20Sled push3:34Sled pull5:45Burpee broad jump5:04Row4:50Farmers carry2:47Sandbag lunges5:31Wall balls7:13Run 14:48Run 24:09Run 34:36Run 44:34Run 54:39Run 64:25Run 74:32Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Beijing 2026, against 339 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何流 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:45 against the typical Pro Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
