CHN 何流
2 HYROX races over 2 seasons. Best Pro Men time: 1:21:55 at Beijing 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 何流 at each race, oldest on the left; lower is faster.The best was 1:21:55 at Beijing (Sep 2026); 何流 was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:23:59 |
| Beijing | Sep 2026 | Pro Men | 1:21:55 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
128th of 339 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:04 | faster than 74% |
| SkiErg: | 4:21 | 4:22 | faster than 55% |
| Run 2: | 4:10 | 4:22 | faster than 63% |
| Sled push: | 5:08 | 5:08 | faster than 50% |
| Run 3: | 4:21 | 4:47 | faster than 73% |
| Sled pull: | 5:40 | 5:40 | faster than 50% |
| Run 4: | 4:24 | 4:45 | faster than 68% |
| Burpee broad jump: | 4:41 | 4:22 | faster than 42% |
| Run 5: | 4:39 | 4:54 | faster than 63% |
| Row: | 4:56 | 4:42 | faster than 28% |
| Run 6: | 4:23 | 4:47 | faster than 69% |
| Farmers carry: | 2:55 | 2:36 | faster than 37% |
| Run 7: | 4:35 | 4:57 | faster than 65% |
| Sandbag lunges: | 5:57 | 5:12 | faster than 32% |
| Run 8: | 5:12 | 5:47 | faster than 70% |
| Wall balls: | 6:48 | 7:21 | faster than 58% |
| Roxzone: | 6:06 | 7:23 | faster than 78% |
| Runs (8 km) | 35:29 | 38:49 | faster than 70% |
| Stations (8) | 40:26 | ||
| Finish | 1:21:55 | 1:26:30 | 128th of 339 · faster than 62% |
81st of 227 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:49 | faster than 50% |
| SkiErg: | 4:20 | 4:28 | faster than 64% |
| Run 2: | 4:09 | 4:14 | faster than 57% |
| Sled push: | 3:34 | 4:18 | faster than 78% |
| Run 3: | 4:36 | 4:37 | faster than 50% |
| Sled pull: | 5:45 | 6:41 | faster than 70% |
| Run 4: | 4:34 | 4:36 | faster than 53% |
| Burpee broad jump: | 5:04 | 4:35 | faster than 36% |
| Run 5: | 4:39 | 4:47 | faster than 55% |
| Row: | 4:50 | 4:53 | faster than 57% |
| Run 6: | 4:25 | 4:39 | faster than 60% |
| Farmers carry: | 2:47 | 2:26 | faster than 31% |
| Run 7: | 4:32 | 4:44 | faster than 59% |
| Sandbag lunges: | 5:31 | 5:34 | faster than 52% |
| Run 8: | 4:52 | 5:30 | faster than 74% |
| Wall balls: | 7:13 | 7:14 | faster than 50% |
| Roxzone: | 8:28 | 9:18 | faster than 67% |
| Runs (8 km) | 36:32 | 38:08 | faster than 60% |
| Stations (8) | 39:04 | ||
| Finish | 1:23:59 | 1:28:37 | 81st of 227 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 何流 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Shanghai 2025 · best of 2 | 4:17 |
| Sled push | 3:34 | Shanghai 2025 · best of 2 | 3:45 |
| Sled pull | 5:40 | Beijing 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:41 | Beijing 2026 · best of 2 | 4:25 |
| Row | 4:50 | Shanghai 2025 · best of 2 | 4:35 |
| Farmers carry | 2:47 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:31 | Shanghai 2025 · best of 2 | 5:03 |
| Wall balls | 6:48 | Beijing 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:29 | Beijing 2026 · best of 2 | 36:58 |
| Roxzone | 6:06 | Beijing 2026 · best of 2 | 6:13 |
How to read
Each station's best across 何流's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 何流 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | 何流: faster than |
|---|---|
| Ski | 55% |
| Push | 50% |
| Pull | 50% |
| BBJ | 42% |
| Row | 29% |
| Carry | 37% |
| Lunges | 33% |
| Wall balls | 59% |
| Roxzone | 78% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 何流 beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
何流's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Sandbag lunges (0:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何流 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.何流: 35:33 running, 40:26 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 何流 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 4:04 |
| SkiErg | 4:21 | 4:22 |
| Run 2 | 4:10 | 4:22 |
| Sled push | 5:08 | 5:08 |
| Run 3 | 4:21 | 4:47 |
| Sled pull | 5:40 | 5:40 |
| Run 4 | 4:24 | 4:45 |
| Burpee broad jump | 4:41 | 4:22 |
| Run 5 | 4:39 | 4:54 |
| Row | 4:56 | 4:42 |
| Run 6 | 4:23 | 4:47 |
| Farmers carry | 2:55 | 2:36 |
| Run 7 | 4:35 | 4:57 |
| Sandbag lunges | 5:57 | 5:12 |
| Run 8 | 5:12 | 5:47 |
| Wall balls | 6:48 | 7:21 |
| Roxzone | 6:06 | 7:23 |
| Finish | 1:21:55 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Pro Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
