Athlete · Pro Women · 30-34 ·

CHN

刘文懋

1 HYROX result over 1 season. Best Pro Women time 1:35:38 at Shenzhen 2026.

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1:35:38 Pro Women time · Shenzhen 2026 1 Pro Women race

91st of 163 Pro Women place · Shenzhen 2026 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Shenzhen 2026 faster than 63% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Women · 30-34	1:35:38	91st of 163	39:23	45:16	11:04	splits SkiErg5:21Sled push5:27Sled pull5:53Burpee broad jump5:48Row5:38Farmers carry3:30Sandbag lunges6:05Wall balls7:34Run 13:36Run 24:28Run 34:29Run 44:54Run 54:42Run 65:16Run 75:07Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Shenzhen 2026, against 163 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

刘文懋edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 21%

Sled pull faster than 63%

Burpee broad jump faster than 42%

Row faster than 30%

Farmers carry faster than 24%

Sandbag lunges faster than 41%

Wall balls faster than 43%

Roxzone faster than 31%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 1:05 slower

Sled pull 0:30 faster

Burpee broad jump 0:25 slower

Row 0:14 slower

Farmers carry 0:34 slower

Sandbag lunges 0:22 slower

Wall balls 0:30 slower

Roxzone 1:13 slower

Runs (8 km) 0:49 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 刘文懋 against the typical Pro Women finisher

刘文懋1:35:38

3:365:214:285:274:295:534:545:484:425:385:163:305:076:056:547:3411:04

Typical Pro Women1:32:20

3:495:124:404:225:016:235:015:235:075:245:062:565:115:436:077:049:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:13 against the typical Pro Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

刘文懋