KOR 문 승상
2 HYROX races over 2 seasons. Best Open Men time: 1:29:49 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 문 승상 at each race, oldest on the left; lower is faster.The best was 1:29:49 at Incheon (May 2026); 문 승상 was 17:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:47:27 |
| Incheon | May 2026 | Open Men | 1:29:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,102nd of 2,004 Open Men (faster than 45%). Against the 60 who finished around 1:29:51: most time gained on sled push (0:59), most lost on the eight runs (2:46). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:32 | faster than 24% |
| SkiErg: | 4:51 | 4:40 | faster than 30% |
| Run 2: | 5:13 | 4:47 | faster than 31% |
| Sled push: | 2:09 | 3:01 | faster than 97% |
| Run 3: | 5:22 | 5:10 | faster than 40% |
| Sled pull: | 5:24 | 5:35 | faster than 55% |
| Run 4: | 5:39 | 5:09 | faster than 31% |
| Burpee broad jump: | 4:40 | 4:57 | faster than 58% |
| Run 5: | 6:06 | 5:23 | faster than 27% |
| Row: | 4:56 | 4:54 | faster than 47% |
| Run 6: | 5:36 | 5:13 | faster than 36% |
| Farmers carry: | 1:21 | 2:15 | faster than 99% |
| Run 7: | 6:03 | 5:15 | faster than 23% |
| Sandbag lunges: | 4:47 | 5:09 | faster than 62% |
| Run 8: | 6:13 | 5:54 | faster than 41% |
| Wall balls: | 6:02 | 6:36 | faster than 63% |
| Roxzone: | 9:25 | 6:56 | faster than 16% |
| Runs (8 km) | 46:18 | 42:59 | faster than 34% |
| Stations (8) | 34:10 | ||
| Finish | 1:29:49 | 1:27:51 | 1102nd of 2,004 · faster than 45% |
407th of 497 Open Men (faster than 18%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:24 | faster than 20% |
| SkiErg: | 4:31 | 4:40 | faster than 68% |
| Run 2: | 7:53 | 5:00 | faster than 5% |
| Sled push: | 3:56 | 3:23 | faster than 27% |
| Run 3: | 6:14 | 5:24 | faster than 25% |
| Sled pull: | 6:41 | 6:05 | faster than 34% |
| Run 4: | 5:49 | 5:22 | faster than 32% |
| Burpee broad jump: | 4:40 | 4:48 | faster than 54% |
| Run 5: | 6:34 | 5:43 | faster than 28% |
| Row: | 5:14 | 4:56 | faster than 21% |
| Run 6: | 6:50 | 5:30 | faster than 20% |
| Farmers carry: | 2:44 | 2:23 | faster than 32% |
| Run 7: | 7:03 | 5:23 | faster than 16% |
| Sandbag lunges: | 4:15 | 4:51 | faster than 73% |
| Run 8: | 12:04 | 6:06 | faster than 4% |
| Wall balls: | 4:15 | 6:17 | faster than 95% |
| Roxzone: | 12:45 | 7:05 | faster than 3% |
| Runs (8 km) | 58:31 | 44:30 | faster than 13% |
| Stations (8) | 36:16 | ||
| Finish | 1:47:27 | 1:31:18 | 407th of 497 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 문 승상 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Incheon 2025 · best of 2 | 4:34 |
| Sled push | 2:09 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 5:24 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:40 | Incheon 2026 · best of 2 | 5:38 |
| Row | 4:56 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:21 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Incheon 2025 · best of 2 | 5:20 |
| Wall balls | 4:15 | Incheon 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:18 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 9:25 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across 문 승상's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 문 승상 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | 문 승상: faster than |
|---|---|
| Ski | 31% |
| Push | 97% |
| Pull | 56% |
| BBJ | 58% |
| Row | 48% |
| Carry | 99% |
| Lunges | 62% |
| Wall balls | 63% |
| Roxzone | 16% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 문 승상 beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
문 승상's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:54 faster); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 문 승상 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.문 승상: 46:22 running, 34:10 at the stations and 9:25 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 문 승상 | Typical Open Men |
|---|---|---|
| Run 1 | 6:09 | 5:32 |
| SkiErg | 4:51 | 4:40 |
| Run 2 | 5:13 | 4:47 |
| Sled push | 2:09 | 3:01 |
| Run 3 | 5:22 | 5:10 |
| Sled pull | 5:24 | 5:35 |
| Run 4 | 5:39 | 5:09 |
| Burpee broad jump | 4:40 | 4:57 |
| Run 5 | 6:06 | 5:23 |
| Row | 4:56 | 4:54 |
| Run 6 | 5:36 | 5:13 |
| Farmers carry | 1:21 | 2:15 |
| Run 7 | 6:03 | 5:15 |
| Sandbag lunges | 4:47 | 5:09 |
| Run 8 | 6:13 | 5:54 |
| Wall balls | 6:02 | 6:36 |
| Roxzone | 9:25 | 6:56 |
| Finish | 1:29:49 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
