CHN 何佳明
2 HYROX races over 2 seasons. Best Open Men time: 1:15:33 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 何佳明 at each race, oldest on the left; lower is faster.The best was 1:15:33 at Shenzhen (Aug 2026); 何佳明 was 0:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:16:25 |
| Shenzhen | Aug 2026 | Open Men | 1:15:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
125th of 1,285 Open Men (faster than 90%). Against the 40 who finished around 1:15:46: most time gained on the roxzone (0:52), most lost on burpee broad jump (1:01). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:53 | faster than 94% |
| SkiErg: | 4:22 | 4:53 | faster than 94% |
| Run 2: | 3:41 | 4:53 | faster than 95% |
| Sled push: | 2:38 | 3:31 | faster than 92% |
| Run 3: | 4:03 | 5:14 | faster than 92% |
| Sled pull: | 3:46 | 5:38 | faster than 96% |
| Run 4: | 4:11 | 5:11 | faster than 90% |
| Burpee broad jump: | 5:27 | 6:06 | faster than 64% |
| Run 5: | 4:30 | 5:21 | faster than 83% |
| Row: | 4:25 | 5:09 | faster than 98% |
| Run 6: | 4:36 | 5:17 | faster than 78% |
| Farmers carry: | 1:53 | 2:23 | faster than 83% |
| Run 7: | 4:37 | 5:20 | faster than 78% |
| Sandbag lunges: | 5:25 | 5:51 | faster than 61% |
| Run 8: | 5:15 | 6:10 | faster than 79% |
| Wall balls: | 6:24 | 8:20 | faster than 76% |
| Roxzone: | 7:23 | 10:38 | faster than 94% |
| Runs (8 km) | 33:54 | 41:39 | faster than 88% |
| Stations (8) | 34:20 | ||
| Finish | 1:15:33 | 1:35:44 | 125th of 1,285 · faster than 90% |
138th of 1,267 Open Men (faster than 89%). Against the 38 who finished around 1:15:48: most time gained on sled push (0:42), most lost on the eight runs (1:36). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:13 | faster than 77% |
| SkiErg: | 4:22 | 4:51 | faster than 90% |
| Run 2: | 3:59 | 4:48 | faster than 87% |
| Sled push: | 2:00 | 3:21 | faster than 99% |
| Run 3: | 4:27 | 5:12 | faster than 80% |
| Sled pull: | 4:12 | 5:33 | faster than 86% |
| Run 4: | 4:29 | 5:11 | faster than 78% |
| Burpee broad jump: | 4:59 | 5:52 | faster than 69% |
| Run 5: | 4:39 | 5:29 | faster than 79% |
| Row: | 4:21 | 5:08 | faster than 98% |
| Run 6: | 4:45 | 5:17 | faster than 70% |
| Farmers carry: | 1:56 | 2:35 | faster than 88% |
| Run 7: | 4:43 | 5:19 | faster than 73% |
| Sandbag lunges: | 5:22 | 6:03 | faster than 67% |
| Run 8: | 4:58 | 6:25 | faster than 84% |
| Wall balls: | 5:04 | 7:51 | faster than 89% |
| Roxzone: | 7:39 | 11:30 | faster than 92% |
| Runs (8 km) | 36:35 | 43:48 | faster than 82% |
| Stations (8) | 32:16 | ||
| Finish | 1:16:25 | 1:37:56 | 138th of 1,267 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 何佳明 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 2:00 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 3:46 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:59 | Beijing 2026 · best of 2 | 5:38 |
| Row | 4:21 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 5:04 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:54 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 7:23 | Shenzhen 2026 · best of 2 | 7:23 |
How to read
Each station's best across 何佳明's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 何佳明 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 62%).
See the numbers
| Part | 何佳明: faster than |
|---|---|
| Ski | 95% |
| Push | 93% |
| Pull | 97% |
| BBJ | 64% |
| Row | 98% |
| Carry | 83% |
| Lunges | 62% |
| Wall balls | 76% |
| Roxzone | 94% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 何佳明 beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sandbag lunges (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
何佳明's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:45 faster); weakest: Sandbag lunges (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何佳明 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.何佳明: 33:57 running, 34:20 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 何佳明 | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:53 |
| SkiErg | 4:22 | 4:53 |
| Run 2 | 3:41 | 4:53 |
| Sled push | 2:38 | 3:31 |
| Run 3 | 4:03 | 5:14 |
| Sled pull | 3:46 | 5:38 |
| Run 4 | 4:11 | 5:11 |
| Burpee broad jump | 5:27 | 6:06 |
| Run 5 | 4:30 | 5:21 |
| Row | 4:25 | 5:09 |
| Run 6 | 4:36 | 5:17 |
| Farmers carry | 1:53 | 2:23 |
| Run 7 | 4:37 | 5:20 |
| Sandbag lunges | 5:25 | 5:51 |
| Run 8 | 5:15 | 6:10 |
| Wall balls | 6:24 | 8:20 |
| Roxzone | 7:23 | 10:38 |
| Finish | 1:15:33 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
