CHN 汤晛
3 HYROX races over 2 seasons. Best Pro Men time: 1:28:48 at Chengdu 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 汤晛 at each race, oldest on the left; lower is faster.The best was 1:28:48 at Chengdu (Aug 2026); 汤晛 was 16:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:55:38 |
| Chengdu | Aug 2026 | Pro Men | 1:28:48 |
| Beijing | Sep 2026 | Pro Men | 1:38:46 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 26:50 faster (1:55:38 to 1:28:48).
3 results at 3 races
245th of 339 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:04 | faster than 5% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 5:09 | 4:22 | faster than 14% |
| Sled push: | 5:54 | 5:08 | faster than 29% |
| Run 3: | 4:59 | 4:47 | faster than 38% |
| Sled pull: | 6:14 | 5:40 | faster than 38% |
| Run 4: | 4:58 | 4:45 | faster than 40% |
| Burpee broad jump: | 5:02 | 4:22 | faster than 32% |
| Run 5: | 5:15 | 4:54 | faster than 37% |
| Row: | 4:41 | 4:42 | faster than 52% |
| Run 6: | 5:09 | 4:47 | faster than 31% |
| Farmers carry: | 2:52 | 2:36 | faster than 38% |
| Run 7: | 8:34 | 4:57 | faster than 2% |
| Sandbag lunges: | 5:07 | 5:12 | faster than 51% |
| Run 8: | 8:28 | 5:47 | faster than 12% |
| Wall balls: | 7:29 | 7:21 | faster than 47% |
| Roxzone: | 9:29 | 7:23 | faster than 21% |
| Runs (8 km) | 47:45 | 38:49 | faster than 15% |
| Stations (8) | 41:34 | ||
| Finish | 1:38:46 | 1:26:30 | 245th of 339 · faster than 27% |
105th of 217 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:29 | faster than 26% |
| SkiErg: | 4:18 | 4:24 | faster than 66% |
| Run 2: | 5:36 | 5:01 | faster than 28% |
| Sled push: | 4:32 | 4:10 | faster than 39% |
| Run 3: | 5:41 | 5:30 | faster than 45% |
| Sled pull: | 5:55 | 6:11 | faster than 55% |
| Run 4: | 6:00 | 5:29 | faster than 34% |
| Burpee broad jump: | 5:27 | 4:49 | faster than 35% |
| Run 5: | 5:52 | 5:31 | faster than 40% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 5:24 | 5:22 | faster than 48% |
| Farmers carry: | 2:36 | 2:31 | faster than 45% |
| Run 7: | 5:47 | 5:40 | faster than 47% |
| Sandbag lunges: | 5:22 | 5:33 | faster than 55% |
| Run 8: | 5:19 | 5:17 | faster than 49% |
| Wall balls: | 5:01 | 7:27 | faster than 93% |
| Roxzone: | 7:29 | 6:28 | faster than 34% |
| Runs (8 km) | 43:27 | 41:51 | faster than 45% |
| Stations (8) | 37:57 | ||
| Finish | 1:28:48 | 1:29:52 | 105th of 217 · faster than 51% |
204th of 227 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:49 | faster than 23% |
| SkiErg: | 4:12 | 4:28 | faster than 83% |
| Run 2: | 5:23 | 4:14 | faster than 9% |
| Sled push: | 5:23 | 4:18 | faster than 16% |
| Run 3: | 5:23 | 4:37 | faster than 19% |
| Sled pull: | 8:53 | 6:41 | faster than 14% |
| Run 4: | 5:35 | 4:36 | faster than 17% |
| Burpee broad jump: | 6:32 | 4:35 | faster than 9% |
| Run 5: | 7:11 | 4:47 | faster than 6% |
| Row: | 4:50 | 4:53 | faster than 57% |
| Run 6: | 6:14 | 4:39 | faster than 10% |
| Farmers carry: | 2:36 | 2:26 | faster than 43% |
| Run 7: | 6:44 | 4:44 | faster than 7% |
| Sandbag lunges: | 9:02 | 5:34 | faster than 4% |
| Run 8: | 13:54 | 5:30 | faster than 0% |
| Wall balls: | 6:31 | 7:14 | faster than 64% |
| Roxzone: | 12:02 | 9:18 | faster than 23% |
| Runs (8 km) | 55:43 | 38:08 | faster than 4% |
| Stations (8) | 47:59 | ||
| Finish | 1:55:38 | 1:28:37 | 204th of 227 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 汤晛 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Shanghai 2025 · best of 3 | 4:17 |
| Sled push | 4:32 | Chengdu 2026 · best of 3 | 3:45 |
| Sled pull | 5:55 | Chengdu 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:02 | Beijing 2026 · best of 3 | 4:25 |
| Row | 4:41 | Beijing 2026 · best of 3 | 4:35 |
| Farmers carry | 2:36 | Chengdu 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:07 | Beijing 2026 · best of 3 | 5:03 |
| Wall balls | 5:01 | Chengdu 2026 · best of 3 | 6:49 |
| Runs (8 km) | 43:27 | Chengdu 2026 · best of 3 | 36:58 |
| Roxzone | 7:29 | Chengdu 2026 · best of 3 | 6:13 |
How to read
Each station's best across 汤晛's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 217 Pro Men
Shape of the race
This chart shows where 汤晛 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | 汤晛: faster than |
|---|---|
| Ski | 66% |
| Push | 40% |
| Pull | 56% |
| BBJ | 35% |
| Row | 55% |
| Carry | 45% |
| Lunges | 56% |
| Wall balls | 93% |
| Roxzone | 34% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 汤晛 beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
汤晛's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:26 faster); weakest: Runs (8 km) (1:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 汤晛 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.汤晛: 43:31 running, 37:58 at the stations and 7:29 in the roxzone; the longest station was the sled pull (5:55).Below, Typical Pro Men: 41:19 running, 39:54 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | 汤晛 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 3:29 |
| SkiErg | 4:18 | 4:24 |
| Run 2 | 5:36 | 5:01 |
| Sled push | 4:32 | 4:10 |
| Run 3 | 5:41 | 5:30 |
| Sled pull | 5:55 | 6:11 |
| Run 4 | 6:00 | 5:29 |
| Burpee broad jump | 5:27 | 4:49 |
| Run 5 | 5:52 | 5:31 |
| Row | 4:46 | 4:49 |
| Run 6 | 5:24 | 5:22 |
| Farmers carry | 2:36 | 2:31 |
| Run 7 | 5:47 | 5:40 |
| Sandbag lunges | 5:22 | 5:33 |
| Run 8 | 5:19 | 5:17 |
| Wall balls | 5:01 | 7:27 |
| Roxzone | 7:29 | 6:28 |
| Finish | 1:28:48 | 1:29:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Pro Men finisher at Chengdu 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
