KOR 김 효원
2 HYROX races over 2 seasons. Best Pro Men time: 1:28:23 at Incheon 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 김 효원 at each race, oldest on the left; lower is faster.The best was 1:28:23 at Incheon (May 2026); 김 효원 was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Pro Men | 1:33:23 |
| Incheon | May 2026 | Pro Men | 1:28:23 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
161st of 296 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:18 | faster than 23% |
| SkiErg: | 4:40 | 4:25 | faster than 22% |
| Run 2: | 4:55 | 4:31 | faster than 29% |
| Sled push: | 4:30 | 3:45 | faster than 17% |
| Run 3: | 5:07 | 4:55 | faster than 38% |
| Sled pull: | 7:03 | 7:00 | faster than 48% |
| Run 4: | 5:06 | 4:58 | faster than 41% |
| Burpee broad jump: | 4:09 | 4:08 | faster than 49% |
| Run 5: | 5:10 | 5:07 | faster than 46% |
| Row: | 4:52 | 4:40 | faster than 27% |
| Run 6: | 4:59 | 5:00 | faster than 51% |
| Farmers carry: | 2:32 | 2:32 | faster than 49% |
| Run 7: | 4:53 | 5:04 | faster than 59% |
| Sandbag lunges: | 4:56 | 5:08 | faster than 55% |
| Run 8: | 5:30 | 5:39 | faster than 56% |
| Wall balls: | 7:47 | 6:47 | faster than 29% |
| Roxzone: | 6:36 | 6:23 | faster than 45% |
| Runs (8 km) | 41:23 | 41:04 | faster than 46% |
| Stations (8) | 40:29 | ||
| Finish | 1:28:23 | 1:26:47 | 161st of 296 · faster than 45% |
88th of 123 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:54 | faster than 13% |
| SkiErg: | 4:38 | 4:24 | faster than 12% |
| Run 2: | 4:54 | 4:25 | faster than 21% |
| Sled push: | 5:00 | 4:15 | faster than 20% |
| Run 3: | 5:16 | 4:48 | faster than 30% |
| Sled pull: | 8:34 | 7:43 | faster than 34% |
| Run 4: | 5:04 | 4:57 | faster than 43% |
| Burpee broad jump: | 4:41 | 3:51 | faster than 26% |
| Run 5: | 5:13 | 5:02 | faster than 42% |
| Row: | 4:51 | 4:39 | faster than 22% |
| Run 6: | 5:08 | 4:53 | faster than 37% |
| Farmers carry: | 3:57 | 2:30 | faster than 8% |
| Run 7: | 5:06 | 5:00 | faster than 45% |
| Sandbag lunges: | 5:21 | 4:58 | faster than 36% |
| Run 8: | 5:41 | 5:29 | faster than 42% |
| Wall balls: | 6:58 | 6:33 | faster than 40% |
| Roxzone: | 7:18 | 6:15 | faster than 28% |
| Runs (8 km) | 42:09 | 39:57 | faster than 36% |
| Stations (8) | 44:00 | ||
| Finish | 1:33:23 | 1:26:51 | 88th of 123 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 김 효원 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Incheon 2025 · best of 2 | 4:17 |
| Sled push | 4:30 | Incheon 2026 · best of 2 | 3:45 |
| Sled pull | 7:03 | Incheon 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:09 | Incheon 2026 · best of 2 | 4:25 |
| Row | 4:51 | Incheon 2025 · best of 2 | 4:35 |
| Farmers carry | 2:32 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | Incheon 2026 · best of 2 | 5:03 |
| Wall balls | 6:58 | Incheon 2025 · best of 2 | 6:49 |
| Runs (8 km) | 41:23 | Incheon 2026 · best of 2 | 36:58 |
| Roxzone | 6:36 | Incheon 2026 · best of 2 | 6:13 |
How to read
Each station's best across 김 효원's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 296 Pro Men
Shape of the race
This chart shows where 김 효원 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | 김 효원: faster than |
|---|---|
| Ski | 22% |
| Push | 18% |
| Pull | 48% |
| BBJ | 50% |
| Row | 27% |
| Carry | 50% |
| Lunges | 56% |
| Wall balls | 30% |
| Roxzone | 46% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 김 효원 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
김 효원's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:12 faster); weakest: Wall balls (1:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 김 효원 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.김 효원: 41:26 running, 40:29 at the stations and 6:36 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Pro Men: 40:32 running, 38:24 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:00).
See the numbers
| Part | 김 효원 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:46 | 5:18 |
| SkiErg | 4:40 | 4:25 |
| Run 2 | 4:55 | 4:31 |
| Sled push | 4:30 | 3:45 |
| Run 3 | 5:07 | 4:55 |
| Sled pull | 7:03 | 7:00 |
| Run 4 | 5:06 | 4:58 |
| Burpee broad jump | 4:09 | 4:08 |
| Run 5 | 5:10 | 5:07 |
| Row | 4:52 | 4:40 |
| Run 6 | 4:59 | 5:00 |
| Farmers carry | 2:32 | 2:32 |
| Run 7 | 4:53 | 5:04 |
| Sandbag lunges | 4:56 | 5:08 |
| Run 8 | 5:30 | 5:39 |
| Wall balls | 7:47 | 6:47 |
| Roxzone | 6:36 | 6:23 |
| Finish | 1:28:23 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Pro Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
