CHN 朱红光
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 朱红光 at each race, oldest on the left; lower is faster.The best was 1:41:12 at Shenzhen (Aug 2026); 朱红光 was 32:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 2:14:07 |
| Chengdu | Aug 2026 | Open Men | 1:45:47 |
| Shenzhen | Aug 2026 | Open Men | 1:41:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 32:55 faster (2:14:07 to 1:41:12).
This line shows the finish time of 朱红光 at each race, oldest on the left; lower is faster.The best was 2:04:22 at Shenzhen (Aug 2026); 朱红光 was 14:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chengdu | Aug 2026 | Pro Men | 2:18:53 |
| Shenzhen | Aug 2026 | Pro Men | 2:04:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 3 races
782nd of 1,285 Open Men (faster than 39%). Against the 41 who finished around 1:40:56: most time gained on the eight runs (6:10), most lost on wall balls (3:04). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:53 | faster than 79% |
| SkiErg: | 5:13 | 4:53 | faster than 22% |
| Run 2: | 4:17 | 4:53 | faster than 79% |
| Sled push: | 4:36 | 3:31 | faster than 14% |
| Run 3: | 4:35 | 5:14 | faster than 77% |
| Sled pull: | 7:43 | 5:38 | faster than 14% |
| Run 4: | 4:35 | 5:11 | faster than 77% |
| Burpee broad jump: | 6:40 | 6:06 | faster than 39% |
| Run 5: | 4:43 | 5:21 | faster than 75% |
| Row: | 6:04 | 5:09 | faster than 7% |
| Run 6: | 4:43 | 5:17 | faster than 73% |
| Farmers carry: | 2:47 | 2:23 | faster than 29% |
| Run 7: | 4:50 | 5:20 | faster than 71% |
| Sandbag lunges: | 7:21 | 5:51 | faster than 21% |
| Run 8: | 6:10 | 6:10 | faster than 50% |
| Wall balls: | 12:21 | 8:20 | faster than 15% |
| Roxzone: | 11:15 | 10:38 | faster than 42% |
| Runs (8 km) | 37:17 | 41:39 | faster than 73% |
| Stations (8) | 52:45 | ||
| Finish | 1:41:12 | 1:35:44 | 782nd of 1,285 · faster than 39% |
330th of 351 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:30 | faster than 18% |
| SkiErg: | 5:10 | 4:35 | faster than 6% |
| Run 2: | 4:38 | 4:23 | faster than 35% |
| Sled push: | 7:01 | 4:13 | faster than 3% |
| Run 3: | 4:43 | 4:46 | faster than 53% |
| Sled pull: | 14:16 | 6:35 | faster than 1% |
| Run 4: | 4:56 | 4:51 | faster than 47% |
| Burpee broad jump: | 6:52 | 4:43 | faster than 8% |
| Run 5: | 4:47 | 4:56 | faster than 56% |
| Row: | 6:01 | 4:51 | faster than 1% |
| Run 6: | 4:51 | 4:50 | faster than 48% |
| Farmers carry: | 3:47 | 2:32 | faster than 10% |
| Run 7: | 5:02 | 5:01 | faster than 49% |
| Sandbag lunges: | 9:07 | 5:57 | faster than 5% |
| Run 8: | 6:24 | 6:00 | faster than 37% |
| Wall balls: | 20:07 | 8:18 | faster than 2% |
| Roxzone: | 12:52 | 9:47 | faster than 16% |
| Runs (8 km) | 39:14 | 38:40 | faster than 46% |
| Stations (8) | 1:12:21 | ||
| Finish | 2:04:22 | 1:31:05 | 330th of 351 · faster than 6% |
585th of 882 Open Men (faster than 33%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:57 | faster than 56% |
| SkiErg: | 5:20 | 4:45 | faster than 9% |
| Run 2: | 5:22 | 5:36 | faster than 60% |
| Sled push: | 4:10 | 3:25 | faster than 22% |
| Run 3: | 5:40 | 6:08 | faster than 66% |
| Sled pull: | 7:47 | 5:41 | faster than 12% |
| Run 4: | 5:41 | 6:02 | faster than 63% |
| Burpee broad jump: | 7:11 | 5:54 | faster than 23% |
| Run 5: | 5:46 | 6:18 | faster than 68% |
| Row: | 5:51 | 5:11 | faster than 13% |
| Run 6: | 6:05 | 6:01 | faster than 47% |
| Farmers carry: | 2:45 | 2:24 | faster than 32% |
| Run 7: | 5:43 | 6:12 | faster than 68% |
| Sandbag lunges: | 7:07 | 5:46 | faster than 23% |
| Run 8: | 5:24 | 5:57 | faster than 66% |
| Wall balls: | 15:08 | 8:04 | faster than 8% |
| Roxzone: | 7:04 | 7:40 | faster than 60% |
| Runs (8 km) | 43:28 | 46:46 | faster than 65% |
| Stations (8) | 55:19 | ||
| Finish | 1:45:47 | 1:36:51 | 585th of 882 · faster than 33% |
206th of 217 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 7:22 | 3:29 | faster than 2% |
| SkiErg: | 5:27 | 4:24 | faster than 1% |
| Run 2: | 5:47 | 5:01 | faster than 22% |
| Sled push: | 8:39 | 4:10 | faster than 1% |
| Run 3: | 6:07 | 5:30 | faster than 28% |
| Sled pull: | 14:29 | 6:11 | faster than 2% |
| Run 4: | 5:55 | 5:29 | faster than 37% |
| Burpee broad jump: | 7:22 | 4:49 | faster than 8% |
| Run 5: | 5:57 | 5:31 | faster than 38% |
| Row: | 6:26 | 4:49 | faster than 0% |
| Run 6: | 5:58 | 5:22 | faster than 31% |
| Farmers carry: | 5:21 | 2:31 | faster than 1% |
| Run 7: | 6:05 | 5:40 | faster than 40% |
| Sandbag lunges: | 9:31 | 5:33 | faster than 7% |
| Run 8: | 7:08 | 5:17 | faster than 15% |
| Wall balls: | 23:04 | 7:27 | faster than 2% |
| Roxzone: | 8:24 | 6:28 | faster than 24% |
| Runs (8 km) | 50:16 | 41:51 | faster than 15% |
| Stations (8) | 1:20:19 | ||
| Finish | 2:18:53 | 1:29:52 | 206th of 217 · faster than 5% |
1,155th of 1,267 Open Men (faster than 8%). Against the 38 who finished around 2:11:54: most time gained on the eight runs (14:05), most lost on wall balls (12:46). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:13 | faster than 58% |
| SkiErg: | 5:58 | 4:51 | faster than 2% |
| Run 2: | 4:26 | 4:48 | faster than 69% |
| Sled push: | 6:00 | 3:21 | faster than 3% |
| Run 3: | 4:44 | 5:12 | faster than 68% |
| Sled pull: | 10:53 | 5:33 | faster than 1% |
| Run 4: | 4:52 | 5:11 | faster than 62% |
| Burpee broad jump: | 9:12 | 5:52 | faster than 9% |
| Run 5: | 5:04 | 5:29 | faster than 64% |
| Row: | 6:31 | 5:08 | faster than 2% |
| Run 6: | 5:00 | 5:17 | faster than 60% |
| Farmers carry: | 3:07 | 2:35 | faster than 22% |
| Run 7: | 4:53 | 5:19 | faster than 66% |
| Sandbag lunges: | 9:54 | 6:03 | faster than 7% |
| Run 8: | 6:37 | 6:25 | faster than 46% |
| Wall balls: | 25:59 | 7:51 | faster than 1% |
| Roxzone: | 16:02 | 11:30 | faster than 12% |
| Runs (8 km) | 40:35 | 43:48 | faster than 63% |
| Stations (8) | 1:17:34 | ||
| Finish | 2:14:07 | 1:37:56 | 1155th of 1,267 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 朱红光 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Shenzhen 2026 · best of 3 | 4:34 |
| Sled push | 4:10 | Chengdu 2026 · best of 3 | 3:04 |
| Sled pull | 7:43 | Shenzhen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:40 | Shenzhen 2026 · best of 3 | 5:38 |
| Row | 5:51 | Chengdu 2026 · best of 3 | 4:53 |
| Farmers carry | 2:45 | Chengdu 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:07 | Chengdu 2026 · best of 3 | 5:20 |
| Wall balls | 12:21 | Shenzhen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:17 | Shenzhen 2026 · best of 3 | 41:47 |
| Roxzone | 7:04 | Chengdu 2026 · best of 3 | 7:23 |
How to read
Each station's best across 朱红光's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 朱红光 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | 朱红光: faster than |
|---|---|
| Ski | 22% |
| Push | 14% |
| Pull | 14% |
| BBJ | 40% |
| Row | 8% |
| Carry | 30% |
| Lunges | 22% |
| Wall balls | 16% |
| Roxzone | 43% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 朱红光 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
朱红光's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Wall balls (4:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 朱红光 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朱红光: 37:20 running, 52:46 at the stations and 11:15 in the roxzone; the longest station was the wall balls (12:21).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 朱红光 | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:53 |
| SkiErg | 5:13 | 4:53 |
| Run 2 | 4:17 | 4:53 |
| Sled push | 4:36 | 3:31 |
| Run 3 | 4:35 | 5:14 |
| Sled pull | 7:43 | 5:38 |
| Run 4 | 4:35 | 5:11 |
| Burpee broad jump | 6:40 | 6:06 |
| Run 5 | 4:43 | 5:21 |
| Row | 6:04 | 5:09 |
| Run 6 | 4:43 | 5:17 |
| Farmers carry | 2:47 | 2:23 |
| Run 7 | 4:50 | 5:20 |
| Sandbag lunges | 7:21 | 5:51 |
| Run 8 | 6:10 | 6:10 |
| Wall balls | 12:21 | 8:20 |
| Roxzone | 11:15 | 10:38 |
| Finish | 1:41:12 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:01 against the typical Open Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
