Athlete · Open Men · 55-59 ·

CHN

朱红光

5 HYROX results over 2 seasons. Personal bests: Open Men 1:41:12 (Shenzhen 2026) · Pro Men 2:04:22 (Shenzhen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:12 best Open Men time · Shenzhen 2026 also raced Pro Men: each has its own best below

780th of 1,285 best Open Men place · Shenzhen 2026 among Open Men finishers there

1:41:12 latest race · Shenzhen 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Shenzhen 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:12Shenzhen 2026 · 3 races Pro Men2:04:22Shenzhen 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:002:10:00 best 1:41:12 best 1:41:12 · Shenzhen

Each dot is one Open Men race. From the first Open Men race to the best: 32:55 faster (2:14:07 to 1:41:12).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 55-59	1:41:12	780th of 1,285	37:17	52:45	11:15	splits SkiErg5:13Sled push4:36Sled pull7:43Burpee broad jump6:40Row6:04Farmers carry2:47Sandbag lunges7:21Wall balls12:21Run 13:27Run 24:17Run 34:35Run 44:35Run 54:43Run 64:43Run 74:50Run 86:10Full report for this race →
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Men · 55-59	2:04:22	330th of 351	39:14	1:12:21	12:52	splits SkiErg5:10Sled push7:01Sled pull14:16Burpee broad jump6:52Row6:01Farmers carry3:47Sandbag lunges9:07Wall balls20:07Run 13:57Run 24:38Run 34:43Run 44:56Run 54:47Run 64:51Run 75:02Run 86:24Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 55-59	1:45:47	585th of 882	43:28	55:19	7:04	splits SkiErg5:20Sled push4:10Sled pull7:47Burpee broad jump7:11Row5:51Farmers carry2:45Sandbag lunges7:07Wall balls15:08Run 13:51Run 25:22Run 35:40Run 45:41Run 55:46Run 66:05Run 75:43Run 85:24Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Pro Men · 55-59	2:18:53	206th of 217	50:16	1:20:19	8:24	splits SkiErg5:27Sled push8:39Sled pull14:29Burpee broad jump7:22Row6:26Farmers carry5:21Sandbag lunges9:31Wall balls23:04Run 17:22Run 25:47Run 36:07Run 45:55Run 55:57Run 65:58Run 76:05Run 87:08Full report for this race →
Beijing 2026 21 Mar 2026what the whole field did →	Open Men · 55-59	2:14:07	1154th of 1,267	40:35	1:17:34	16:02	splits SkiErg5:58Sled push6:00Sled pull10:53Burpee broad jump9:12Row6:31Farmers carry3:07Sandbag lunges9:54Wall balls25:59Run 15:02Run 24:26Run 34:44Run 44:52Run 55:04Run 65:00Run 74:53Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2026, against 1,285 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

朱红光edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 14%

Sled pull faster than 14%

Burpee broad jump faster than 40%

Row faster than 8%

Farmers carry faster than 30%

Sandbag lunges faster than 22%

Wall balls faster than 16%

Roxzone faster than 43%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:05 slower

Sled pull 2:05 slower

Burpee broad jump 0:34 slower

Row 0:55 slower

Farmers carry 0:24 slower

Sandbag lunges 1:30 slower

Wall balls 4:01 slower

Roxzone 0:37 slower

Runs (8 km) 4:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 朱红光 against the typical Open Men finisher

朱红光1:41:12

3:275:134:174:364:357:434:356:404:436:044:432:474:507:216:1012:2111:15

Typical Open Men1:33:48

3:534:534:533:315:145:385:116:065:215:095:172:235:205:516:108:2010:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:01 against the typical Open Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

朱红光