Athlete · Open Men · 35-39 ·

CHN

龚政

3 HYROX results over 2 seasons. Best Open Men time 1:53:19 at Shenzhen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:53:19 best Open Men time · Shenzhen 2026 3 Open Men races

1008th of 1,285 best Open Men place · Shenzhen 2026 among Open Men finishers there

1:53:45 latest race · Beijing Sept 2026 0:26 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Shenzhen 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:00 best 1:53:19

Each dot is one Open Men race. From the first Open Men race to the best: 7:05 faster (2:00:24 to 1:53:19).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 10 Sept 2026what the whole field did →	Open Men · 35-39	1:53:45	1161st of 1,455	58:00	43:00	12:50	splits SkiErg4:43Sled push3:18Sled pull6:03Burpee broad jump7:03Row4:47Farmers carry2:35Sandbag lunges5:31Wall balls9:00Run 14:38Run 26:15Run 36:32Run 46:44Run 58:22Run 66:56Run 76:45Run 811:53Full report for this race →
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 35-39	1:53:19	1008th of 1,285	53:45	44:59	14:40	splits SkiErg5:02Sled push3:37Sled pull5:50Burpee broad jump7:31Row5:07Farmers carry2:23Sandbag lunges5:33Wall balls9:56Run 14:26Run 26:06Run 36:16Run 46:29Run 56:38Run 66:30Run 76:49Run 810:35Full report for this race →
Beijing Mar 2026 21 Mar 2026what the whole field did →	Open Men · 35-39	2:00:24	1048th of 1,267	58:10	45:29	16:48	splits SkiErg5:24Sled push3:26Sled pull5:33Burpee broad jump7:49Row4:58Farmers carry2:19Sandbag lunges6:12Wall balls9:48Run 15:05Run 25:46Run 37:17Run 46:46Run 58:18Run 67:13Run 77:00Run 810:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shenzhen 2026, against 1,285 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

龚政edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 46%

Sled pull faster than 45%

Burpee broad jump faster than 27%

Row faster than 53%

Farmers carry faster than 51%

Sandbag lunges faster than 58%

Wall balls faster than 32%

Roxzone faster than 13%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:06 slower

Sled pull 0:12 slower

Burpee broad jump 1:25 slower

Row 0:02 faster

Farmers carry level

Sandbag lunges 0:18 faster

Wall balls 1:36 slower

Roxzone 4:02 slower

Runs (8 km) 12:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 龚政 against the typical Open Men finisher

龚政1:53:19

4:265:026:063:376:165:506:297:316:385:076:302:236:495:3310:359:5614:40

Typical Open Men1:33:48

3:534:534:533:315:145:385:116:065:215:095:172:235:205:516:108:2010:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:02 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

龚政