CHN 龚政
3 HYROX races over 2 seasons. Best Open Men time: 1:53:19 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 龚政 at each race, oldest on the left; lower is faster.The best was 1:53:19 at Shenzhen (Aug 2026); 龚政 was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 2:00:24 |
| Shenzhen | Aug 2026 | Open Men | 1:53:19 |
| Beijing | Sep 2026 | Open Men | 1:53:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:05 faster (2:00:24 to 1:53:19).
3 results at 3 races
1,161st of 1,455 Open Men (faster than 20%). Against the 44 who finished around 1:53:53: most time gained on sandbag lunges (1:49), most lost on the eight runs (8:00). Runs 5 to 8 took 9:48 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:34 | faster than 46% |
| SkiErg: | 4:43 | 4:42 | faster than 49% |
| Run 2: | 6:15 | 4:57 | faster than 11% |
| Sled push: | 3:18 | 3:36 | faster than 64% |
| Run 3: | 6:32 | 5:26 | faster than 18% |
| Sled pull: | 6:03 | 5:16 | faster than 30% |
| Run 4: | 6:44 | 5:22 | faster than 13% |
| Burpee broad jump: | 7:03 | 5:42 | faster than 24% |
| Run 5: | 8:22 | 5:41 | faster than 7% |
| Row: | 4:47 | 5:04 | faster than 75% |
| Run 6: | 6:56 | 5:26 | faster than 12% |
| Farmers carry: | 2:35 | 2:33 | faster than 48% |
| Run 7: | 6:45 | 5:31 | faster than 18% |
| Sandbag lunges: | 5:31 | 5:22 | faster than 46% |
| Run 8: | 11:53 | 6:43 | faster than 10% |
| Wall balls: | 9:00 | 7:42 | faster than 35% |
| Roxzone: | 12:50 | 9:13 | faster than 16% |
| Runs (8 km) | 58:00 | 44:15 | faster than 12% |
| Stations (8) | 43:00 | ||
| Finish | 1:53:45 | 1:35:24 | 1161st of 1,455 · faster than 20% |
1,008th of 1,285 Open Men (faster than 21%). Against the 38 who finished around 1:54:59: most time gained on sandbag lunges (1:36), most lost on the eight runs (5:20). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:53 | faster than 19% |
| SkiErg: | 5:02 | 4:53 | faster than 37% |
| Run 2: | 6:06 | 4:53 | faster than 10% |
| Sled push: | 3:37 | 3:31 | faster than 45% |
| Run 3: | 6:16 | 5:14 | faster than 17% |
| Sled pull: | 5:50 | 5:38 | faster than 45% |
| Run 4: | 6:29 | 5:11 | faster than 13% |
| Burpee broad jump: | 7:31 | 6:06 | faster than 26% |
| Run 5: | 6:38 | 5:21 | faster than 17% |
| Row: | 5:07 | 5:09 | faster than 53% |
| Run 6: | 6:30 | 5:17 | faster than 16% |
| Farmers carry: | 2:23 | 2:23 | faster than 51% |
| Run 7: | 6:49 | 5:20 | faster than 13% |
| Sandbag lunges: | 5:33 | 5:51 | faster than 58% |
| Run 8: | 10:35 | 6:10 | faster than 6% |
| Wall balls: | 9:56 | 8:20 | faster than 31% |
| Roxzone: | 14:40 | 10:38 | faster than 12% |
| Runs (8 km) | 53:45 | 41:39 | faster than 12% |
| Stations (8) | 44:59 | ||
| Finish | 1:53:19 | 1:35:44 | 1008th of 1,285 · faster than 21% |
1,048th of 1,267 Open Men (faster than 17%). Against the 38 who finished around 2:02:46: most time gained on wall balls (1:52), most lost on the eight runs (6:08). Runs 5 to 8 took 8:25 more than runs 1 to 4 (them: 5:34 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:13 | faster than 55% |
| SkiErg: | 5:24 | 4:51 | faster than 14% |
| Run 2: | 5:46 | 4:48 | faster than 14% |
| Sled push: | 3:26 | 3:21 | faster than 46% |
| Run 3: | 7:17 | 5:12 | faster than 7% |
| Sled pull: | 5:33 | 5:33 | faster than 50% |
| Run 4: | 6:46 | 5:11 | faster than 9% |
| Burpee broad jump: | 7:49 | 5:52 | faster than 18% |
| Run 5: | 8:18 | 5:29 | faster than 6% |
| Row: | 4:58 | 5:08 | faster than 64% |
| Run 6: | 7:13 | 5:17 | faster than 9% |
| Farmers carry: | 2:19 | 2:35 | faster than 65% |
| Run 7: | 7:00 | 5:19 | faster than 11% |
| Sandbag lunges: | 6:12 | 6:03 | faster than 47% |
| Run 8: | 10:48 | 6:25 | faster than 11% |
| Wall balls: | 9:48 | 7:51 | faster than 29% |
| Roxzone: | 16:48 | 11:30 | faster than 9% |
| Runs (8 km) | 58:10 | 43:48 | faster than 11% |
| Stations (8) | 45:29 | ||
| Finish | 2:00:24 | 1:37:56 | 1048th of 1,267 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 龚政 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Beijing Sep 2026 · best of 3 | 4:34 |
| Sled push | 3:18 | Beijing Sep 2026 · best of 3 | 3:04 |
| Sled pull | 5:33 | Beijing Mar 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:03 | Beijing Sep 2026 · best of 3 | 5:38 |
| Row | 4:47 | Beijing Sep 2026 · best of 3 | 4:53 |
| Farmers carry | 2:19 | Beijing Mar 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:31 | Beijing Sep 2026 · best of 3 | 5:20 |
| Wall balls | 9:00 | Beijing Sep 2026 · best of 3 | 7:03 |
| Runs (8 km) | 53:45 | Shenzhen 2026 · best of 3 | 41:47 |
| Roxzone | 12:50 | Beijing Sep 2026 · best of 3 | 7:23 |
How to read
Each station's best across 龚政's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 龚政 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 58% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | 龚政: faster than |
|---|---|
| Ski | 37% |
| Push | 46% |
| Pull | 45% |
| BBJ | 27% |
| Row | 53% |
| Carry | 51% |
| Lunges | 58% |
| Wall balls | 32% |
| Roxzone | 13% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 龚政 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 58%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
龚政's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:18 faster); weakest: Runs (8 km) (12:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 龚政 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.龚政: 53:49 running, 44:59 at the stations and 14:40 in the roxzone; the longest station was the wall balls (9:56).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 龚政 | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 3:53 |
| SkiErg | 5:02 | 4:53 |
| Run 2 | 6:06 | 4:53 |
| Sled push | 3:37 | 3:31 |
| Run 3 | 6:16 | 5:14 |
| Sled pull | 5:50 | 5:38 |
| Run 4 | 6:29 | 5:11 |
| Burpee broad jump | 7:31 | 6:06 |
| Run 5 | 6:38 | 5:21 |
| Row | 5:07 | 5:09 |
| Run 6 | 6:30 | 5:17 |
| Farmers carry | 2:23 | 2:23 |
| Run 7 | 6:49 | 5:20 |
| Sandbag lunges | 5:33 | 5:51 |
| Run 8 | 10:35 | 6:10 |
| Wall balls | 9:56 | 8:20 |
| Roxzone | 14:40 | 10:38 |
| Finish | 1:53:19 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:02 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
