Athlete · Pro Women · 30-34 ·

CHN

梁绮玲

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:33:01 (Chengdu 2026) · Open Women 1:33:44 (Shenzhen 2025).

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1:33:01 best Pro Women time · Chengdu 2026 also raced Open Women: each has its own best below

top 50% best Pro Women place · Shenzhen 2026 81st of 163 Pro Women finishers there

1:33:29 latest race · Shenzhen 2026 0:28 slower than the best Pro Women time Pro Women

Sandbag lunges strongest segment · Chengdu 2026 faster than 74% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:01Chengdu 2026 · 2 races Open Women1:33:44Shenzhen 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:01

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Women · 30-34	1:33:29	top 50% 81/163	39:27	43:43	10:24	splits SkiErg5:12Sled push6:15Sled pull6:19Burpee broad jump6:35Row5:35Farmers carry2:51Sandbag lunges4:41Wall balls6:15Run 13:12Run 24:50Run 35:08Run 45:03Run 55:03Run 64:53Run 75:00Run 86:22Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Pro Women · 30-34	1:33:01	59th of 100	46:48	39:52	6:26	splits SkiErg5:17Sled push4:26Sled pull5:33Burpee broad jump5:49Row5:21Farmers carry3:02Sandbag lunges4:24Wall balls6:00Run 13:45Run 25:39Run 35:56Run 46:09Run 57:07Run 66:08Run 76:11Run 85:57Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Women · 30-34	1:33:44	top 32% 144/460	50:53	36:06	6:51	splits SkiErg5:22Sled push3:08Sled pull5:57Burpee broad jump4:50Row5:39Farmers carry2:11Sandbag lunges3:06Wall balls5:53Run 15:22Run 28:17Run 38:34Run 45:43Run 56:13Run 65:45Run 75:46Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Chengdu 2026, against 100 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

梁绮玲edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 45%

Sled pull faster than 53%

Burpee broad jump faster than 36%

Row faster than 43%

Farmers carry faster than 43%

Sandbag lunges faster than 74%

Wall balls faster than 59%

Roxzone faster than 39%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:11 slower

Sled pull 0:03 faster

Burpee broad jump 0:40 slower

Row 0:03 slower

Farmers carry 0:09 slower

Sandbag lunges 0:57 faster

Wall balls 0:18 faster

Roxzone 0:24 slower

Runs (8 km) 3:24 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 梁绮玲 against the typical Pro Women finisher

梁绮玲1:33:01

3:455:175:394:265:565:336:095:497:075:216:083:026:114:245:576:006:26

Typical Pro Women1:28:51

3:434:595:154:155:415:365:435:095:455:185:452:535:505:215:186:186:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:40 against the typical Pro Women finisher at Chengdu 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

梁绮玲