CHN 梁绮玲
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 梁绮玲 at each race, oldest on the left; lower is faster.The best was 1:33:01 at Chengdu (Aug 2026); 梁绮玲 was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chengdu | Aug 2026 | Pro Women | 1:33:01 |
| Shenzhen | Aug 2026 | Pro Women | 1:33:29 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
81st of 163 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:49 | faster than 91% |
| SkiErg: | 5:12 | 5:12 | faster than 50% |
| Run 2: | 4:50 | 4:40 | faster than 43% |
| Sled push: | 6:15 | 4:22 | faster than 10% |
| Run 3: | 5:08 | 5:01 | faster than 43% |
| Sled pull: | 6:19 | 6:23 | faster than 54% |
| Run 4: | 5:03 | 5:01 | faster than 48% |
| Burpee broad jump: | 6:35 | 5:23 | faster than 22% |
| Run 5: | 5:03 | 5:07 | faster than 53% |
| Row: | 5:35 | 5:24 | faster than 33% |
| Run 6: | 4:53 | 5:06 | faster than 58% |
| Farmers carry: | 2:51 | 2:56 | faster than 55% |
| Run 7: | 5:00 | 5:11 | faster than 59% |
| Sandbag lunges: | 4:41 | 5:43 | faster than 78% |
| Run 8: | 6:22 | 6:07 | faster than 43% |
| Wall balls: | 6:15 | 7:04 | faster than 68% |
| Roxzone: | 10:24 | 9:51 | faster than 40% |
| Runs (8 km) | 39:27 | 40:12 | faster than 53% |
| Stations (8) | 43:43 | ||
| Finish | 1:33:29 | 1:33:35 | 81st of 163 · faster than 50% |
59th of 100 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:43 | faster than 47% |
| SkiErg: | 5:17 | 4:59 | faster than 15% |
| Run 2: | 5:39 | 5:15 | faster than 35% |
| Sled push: | 4:26 | 4:15 | faster than 45% |
| Run 3: | 5:56 | 5:41 | faster than 42% |
| Sled pull: | 5:33 | 5:36 | faster than 52% |
| Run 4: | 6:09 | 5:43 | faster than 33% |
| Burpee broad jump: | 5:49 | 5:09 | faster than 36% |
| Run 5: | 7:07 | 5:45 | faster than 7% |
| Row: | 5:21 | 5:18 | faster than 43% |
| Run 6: | 6:08 | 5:45 | faster than 33% |
| Farmers carry: | 3:02 | 2:53 | faster than 43% |
| Run 7: | 6:11 | 5:50 | faster than 38% |
| Sandbag lunges: | 4:24 | 5:21 | faster than 73% |
| Run 8: | 5:57 | 5:18 | faster than 30% |
| Wall balls: | 6:00 | 6:18 | faster than 58% |
| Roxzone: | 6:26 | 6:02 | faster than 39% |
| Runs (8 km) | 46:48 | 43:24 | faster than 34% |
| Stations (8) | 39:52 | ||
| Finish | 1:33:01 | 1:29:24 | 59th of 100 · faster than 41% |
144th of 460 Open Women (faster than 68%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:22 | faster than 12% |
| SkiErg: | 5:22 | 5:37 | faster than 72% |
| Run 2: | 8:17 | 6:04 | faster than 10% |
| Sled push: | 3:08 | 3:17 | faster than 58% |
| Run 3: | 8:34 | 6:21 | faster than 7% |
| Sled pull: | 5:57 | 6:27 | faster than 63% |
| Run 4: | 5:43 | 6:17 | faster than 74% |
| Burpee broad jump: | 4:50 | 6:30 | faster than 84% |
| Run 5: | 6:13 | 6:34 | faster than 65% |
| Row: | 5:39 | 5:45 | faster than 56% |
| Run 6: | 5:45 | 6:29 | faster than 77% |
| Farmers carry: | 2:11 | 2:23 | faster than 66% |
| Run 7: | 5:46 | 6:29 | faster than 77% |
| Sandbag lunges: | 3:06 | 5:18 | faster than 99% |
| Run 8: | 5:17 | 6:13 | faster than 79% |
| Wall balls: | 5:53 | 7:32 | faster than 75% |
| Roxzone: | 6:51 | 7:36 | faster than 63% |
| Runs (8 km) | 50:53 | 49:33 | faster than 42% |
| Stations (8) | 36:06 | ||
| Finish | 1:33:44 | 1:42:15 | 144th of 460 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 梁绮玲 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Shenzhen 2026 · best of 2 | 4:53 |
| Sled push | 4:26 | Chengdu 2026 · best of 2 | 3:56 |
| Sled pull | 5:33 | Chengdu 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:49 | Chengdu 2026 · best of 2 | 5:12 |
| Row | 5:21 | Chengdu 2026 · best of 2 | 5:07 |
| Farmers carry | 2:51 | Shenzhen 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:24 | Chengdu 2026 · best of 2 | 5:10 |
| Wall balls | 6:00 | Chengdu 2026 · best of 2 | 6:18 |
| Runs (8 km) | 39:27 | Shenzhen 2026 · best of 2 | 40:26 |
| Roxzone | 6:26 | Chengdu 2026 · best of 2 | 6:34 |
How to read
Each station's best across 梁绮玲's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 100 Pro Women
Shape of the race
This chart shows where 梁绮玲 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | 梁绮玲: faster than |
|---|---|
| Ski | 15% |
| Push | 45% |
| Pull | 53% |
| BBJ | 36% |
| Row | 43% |
| Carry | 43% |
| Lunges | 74% |
| Wall balls | 59% |
| Roxzone | 39% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 梁绮玲 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
梁绮玲's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:57 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 梁绮玲 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.梁绮玲: 46:52 running, 39:52 at the stations and 6:26 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Pro Women: 43:01 running, 39:49 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | 梁绮玲 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:45 | 3:43 |
| SkiErg | 5:17 | 4:59 |
| Run 2 | 5:39 | 5:15 |
| Sled push | 4:26 | 4:15 |
| Run 3 | 5:56 | 5:41 |
| Sled pull | 5:33 | 5:36 |
| Run 4 | 6:09 | 5:43 |
| Burpee broad jump | 5:49 | 5:09 |
| Run 5 | 7:07 | 5:45 |
| Row | 5:21 | 5:18 |
| Run 6 | 6:08 | 5:45 |
| Farmers carry | 3:02 | 2:53 |
| Run 7 | 6:11 | 5:50 |
| Sandbag lunges | 4:24 | 5:21 |
| Run 8 | 5:57 | 5:18 |
| Wall balls | 6:00 | 6:18 |
| Roxzone | 6:26 | 6:02 |
| Finish | 1:33:01 | 1:29:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Pro Women finisher at Chengdu 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
