CHN 邱招榕
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
293rd of 351 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:30 | faster than 12% |
| SkiErg: | 4:49 | 4:35 | faster than 26% |
| Run 2: | 5:04 | 4:23 | faster than 13% |
| Sled push: | 6:13 | 4:13 | faster than 7% |
| Run 3: | 6:55 | 4:46 | faster than 2% |
| Sled pull: | 8:23 | 6:35 | faster than 22% |
| Run 4: | 6:30 | 4:51 | faster than 4% |
| Burpee broad jump: | 3:27 | 4:43 | faster than 85% |
| Run 5: | 6:18 | 4:56 | faster than 8% |
| Row: | 4:52 | 4:51 | faster than 48% |
| Run 6: | 6:21 | 4:50 | faster than 9% |
| Farmers carry: | 3:23 | 2:32 | faster than 18% |
| Run 7: | 6:41 | 5:01 | faster than 9% |
| Sandbag lunges: | 6:43 | 5:57 | faster than 30% |
| Run 8: | 8:51 | 6:00 | faster than 13% |
| Wall balls: | 8:38 | 8:18 | faster than 44% |
| Roxzone: | 13:48 | 9:47 | faster than 10% |
| Runs (8 km) | 50:41 | 38:40 | faster than 9% |
| Stations (8) | 46:28 | ||
| Finish | 1:50:53 | 1:31:05 | 293rd of 351 · faster than 16% |
591st of 1,267 Open Men (faster than 53%). Against the 38 who finished around 1:35:53: most time gained on burpee broad jump (2:01), most lost on the eight runs (4:06). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:13 | faster than 30% |
| SkiErg: | 5:12 | 4:51 | faster than 25% |
| Run 2: | 4:51 | 4:48 | faster than 48% |
| Sled push: | 3:03 | 3:21 | faster than 65% |
| Run 3: | 6:30 | 5:12 | faster than 13% |
| Sled pull: | 5:48 | 5:33 | faster than 42% |
| Run 4: | 5:54 | 5:11 | faster than 24% |
| Burpee broad jump: | 3:44 | 5:52 | faster than 92% |
| Run 5: | 5:51 | 5:29 | faster than 37% |
| Row: | 5:06 | 5:08 | faster than 53% |
| Run 6: | 5:15 | 5:17 | faster than 51% |
| Farmers carry: | 2:25 | 2:35 | faster than 59% |
| Run 7: | 5:35 | 5:19 | faster than 41% |
| Sandbag lunges: | 5:47 | 6:03 | faster than 57% |
| Run 8: | 7:22 | 6:25 | faster than 34% |
| Wall balls: | 6:14 | 7:51 | faster than 73% |
| Roxzone: | 12:23 | 11:30 | faster than 40% |
| Runs (8 km) | 46:53 | 43:48 | faster than 36% |
| Stations (8) | 37:19 | ||
| Finish | 1:36:32 | 1:37:56 | 591st of 1,267 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 邱招榕 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | 邱招榕: faster than |
|---|---|
| Ski | 27% |
| Push | 7% |
| Pull | 22% |
| BBJ | 86% |
| Row | 49% |
| Carry | 18% |
| Lunges | 31% |
| Wall balls | 45% |
| Roxzone | 11% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 邱招榕 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
邱招榕's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:16 faster); weakest: Runs (8 km) (12:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 邱招榕 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.邱招榕: 50:45 running, 46:28 at the stations and 13:48 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 邱招榕 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:05 | 3:30 |
| SkiErg | 4:49 | 4:35 |
| Run 2 | 5:04 | 4:23 |
| Sled push | 6:13 | 4:13 |
| Run 3 | 6:55 | 4:46 |
| Sled pull | 8:23 | 6:35 |
| Run 4 | 6:30 | 4:51 |
| Burpee broad jump | 3:27 | 4:43 |
| Run 5 | 6:18 | 4:56 |
| Row | 4:52 | 4:51 |
| Run 6 | 6:21 | 4:50 |
| Farmers carry | 3:23 | 2:32 |
| Run 7 | 6:41 | 5:01 |
| Sandbag lunges | 6:43 | 5:57 |
| Run 8 | 8:51 | 6:00 |
| Wall balls | 8:38 | 8:18 |
| Roxzone | 13:48 | 9:47 |
| Finish | 1:50:53 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:01 against the typical Pro Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
