CHN 徐超凡
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
204th of 351 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:30 | faster than 27% |
| SkiErg: | 4:57 | 4:35 | faster than 14% |
| Run 2: | 4:57 | 4:23 | faster than 18% |
| Sled push: | 4:15 | 4:13 | faster than 48% |
| Run 3: | 5:12 | 4:46 | faster than 28% |
| Sled pull: | 5:59 | 6:35 | faster than 62% |
| Run 4: | 5:09 | 4:51 | faster than 34% |
| Burpee broad jump: | 4:52 | 4:43 | faster than 44% |
| Run 5: | 5:29 | 4:56 | faster than 25% |
| Row: | 4:51 | 4:51 | faster than 50% |
| Run 6: | 8:25 | 4:50 | faster than 2% |
| Farmers carry: | 2:40 | 2:32 | faster than 46% |
| Run 7: | 5:28 | 5:01 | faster than 29% |
| Sandbag lunges: | 6:29 | 5:57 | faster than 37% |
| Run 8: | 6:12 | 6:00 | faster than 43% |
| Wall balls: | 7:42 | 8:18 | faster than 61% |
| Roxzone: | 9:42 | 9:47 | faster than 51% |
| Runs (8 km) | 44:37 | 38:40 | faster than 19% |
| Stations (8) | 41:45 | ||
| Finish | 1:35:59 | 1:31:05 | 204th of 351 · faster than 42% |
452nd of 609 Open Men (faster than 25%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:40 | faster than 29% |
| SkiErg: | 5:18 | 4:45 | faster than 10% |
| Run 2: | 5:44 | 4:59 | faster than 19% |
| Sled push: | 3:48 | 3:41 | faster than 45% |
| Run 3: | 6:08 | 5:26 | faster than 27% |
| Sled pull: | 7:57 | 6:10 | faster than 17% |
| Run 4: | 6:03 | 5:27 | faster than 26% |
| Burpee broad jump: | 7:01 | 5:32 | faster than 23% |
| Run 5: | 6:25 | 5:34 | faster than 23% |
| Row: | 5:39 | 4:59 | faster than 8% |
| Run 6: | 5:47 | 5:26 | faster than 36% |
| Farmers carry: | 2:31 | 2:21 | faster than 38% |
| Run 7: | 5:49 | 5:26 | faster than 36% |
| Sandbag lunges: | 6:07 | 5:46 | faster than 41% |
| Run 8: | 7:11 | 6:23 | faster than 33% |
| Wall balls: | 7:09 | 7:51 | faster than 59% |
| Roxzone: | 14:29 | 8:53 | faster than 4% |
| Runs (8 km) | 48:11 | 44:08 | faster than 30% |
| Stations (8) | 45:30 | ||
| Finish | 1:48:05 | 1:35:15 | 452nd of 609 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 徐超凡 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 62% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | 徐超凡: faster than |
|---|---|
| Ski | 15% |
| Push | 49% |
| Pull | 62% |
| BBJ | 45% |
| Row | 50% |
| Carry | 47% |
| Lunges | 38% |
| Wall balls | 61% |
| Roxzone | 52% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 徐超凡 beat on each part of the race, at this race.Best: Sled pull (faster than 62%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
徐超凡's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:36 faster); weakest: Runs (8 km) (5:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 徐超凡 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.徐超凡: 44:40 running, 41:45 at the stations and 9:42 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 徐超凡 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:48 | 3:30 |
| SkiErg | 4:57 | 4:35 |
| Run 2 | 4:57 | 4:23 |
| Sled push | 4:15 | 4:13 |
| Run 3 | 5:12 | 4:46 |
| Sled pull | 5:59 | 6:35 |
| Run 4 | 5:09 | 4:51 |
| Burpee broad jump | 4:52 | 4:43 |
| Run 5 | 5:29 | 4:56 |
| Row | 4:51 | 4:51 |
| Run 6 | 8:25 | 4:50 |
| Farmers carry | 2:40 | 2:32 |
| Run 7 | 5:28 | 5:01 |
| Sandbag lunges | 6:29 | 5:57 |
| Run 8 | 6:12 | 6:00 |
| Wall balls | 7:42 | 8:18 |
| Roxzone | 9:42 | 9:47 |
| Finish | 1:35:59 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Pro Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
