CHN 殷程蔚
2 HYROX races over 2 seasons. Best Open Women time: 2:05:31 at Hangzhou 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 殷程蔚 at each race, oldest on the left; lower is faster.The best was 2:05:31 at Hangzhou (Jul 2026); 殷程蔚 was 9:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Women | 2:14:44 |
| Hangzhou | Jul 2026 | Open Women | 2:05:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
327th of 390 Open Women (faster than 16%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:35 | faster than 28% |
| SkiErg: | 6:09 | 5:25 | faster than 13% |
| Run 2: | 6:33 | 6:00 | faster than 32% |
| Sled push: | 5:29 | 3:46 | faster than 11% |
| Run 3: | 7:04 | 6:24 | faster than 29% |
| Sled pull: | 10:09 | 6:38 | faster than 9% |
| Run 4: | 7:36 | 6:22 | faster than 17% |
| Burpee broad jump: | 11:41 | 6:30 | faster than 5% |
| Run 5: | 7:36 | 6:36 | faster than 24% |
| Row: | 6:04 | 5:41 | faster than 24% |
| Run 6: | 7:46 | 6:31 | faster than 21% |
| Farmers carry: | 3:36 | 2:28 | faster than 6% |
| Run 7: | 7:47 | 6:34 | faster than 19% |
| Sandbag lunges: | 7:03 | 5:28 | faster than 16% |
| Run 8: | 7:10 | 5:32 | faster than 19% |
| Wall balls: | 9:31 | 7:29 | faster than 29% |
| Roxzone: | 8:15 | 6:58 | faster than 31% |
| Runs (8 km) | 57:40 | 50:23 | faster than 23% |
| Stations (8) | 59:42 | ||
| Finish | 2:05:31 | 1:42:06 | 327th of 390 · faster than 16% |
210th of 240 Open Women (faster than 12%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:42 | faster than 36% |
| SkiErg: | 6:10 | 5:33 | faster than 16% |
| Run 2: | 6:21 | 5:51 | faster than 30% |
| Sled push: | 5:37 | 3:41 | faster than 7% |
| Run 3: | 6:17 | 6:07 | faster than 43% |
| Sled pull: | 10:58 | 6:54 | faster than 5% |
| Run 4: | 6:22 | 6:06 | faster than 39% |
| Burpee broad jump: | 11:21 | 7:00 | faster than 7% |
| Run 5: | 6:36 | 6:27 | faster than 44% |
| Row: | 5:49 | 5:42 | faster than 43% |
| Run 6: | 7:06 | 6:25 | faster than 29% |
| Farmers carry: | 3:42 | 2:27 | faster than 7% |
| Run 7: | 6:39 | 6:16 | faster than 39% |
| Sandbag lunges: | 8:25 | 5:31 | faster than 7% |
| Run 8: | 12:24 | 6:54 | faster than 7% |
| Wall balls: | 15:14 | 7:22 | faster than 10% |
| Roxzone: | 9:52 | 8:48 | faster than 36% |
| Runs (8 km) | 57:41 | 50:21 | faster than 23% |
| Stations (8) | 1:07:16 | ||
| Finish | 2:14:44 | 1:46:08 | 210th of 240 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 殷程蔚 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:09 | Hangzhou 2026 · best of 2 | 5:16 |
| Sled push | 5:29 | Hangzhou 2026 · best of 2 | 2:55 |
| Sled pull | 10:09 | Hangzhou 2026 · best of 2 | 5:47 |
| Burpee broad jump | 11:21 | Wuhan 2026 · best of 2 | 6:46 |
| Row | 5:49 | Wuhan 2026 · best of 2 | 5:31 |
| Farmers carry | 3:36 | Hangzhou 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:03 | Hangzhou 2026 · best of 2 | 5:13 |
| Wall balls | 9:31 | Hangzhou 2026 · best of 2 | 6:43 |
| Runs (8 km) | 57:40 | Hangzhou 2026 · best of 2 | 46:44 |
| Roxzone | 8:15 | Hangzhou 2026 · best of 2 | 7:57 |
How to read
Each station's best across 殷程蔚's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 390 Open Women
Shape of the race
This chart shows where 殷程蔚 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 32% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | 殷程蔚: faster than |
|---|---|
| Ski | 14% |
| Push | 11% |
| Pull | 9% |
| BBJ | 5% |
| Row | 24% |
| Carry | 6% |
| Lunges | 16% |
| Wall balls | 29% |
| Roxzone | 32% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 殷程蔚 beat on each part of the race, at this race.Best: Roxzone (faster than 32%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
殷程蔚's time on each part against the typical Open Women finisher at this race.Best: Row (0:23 slower); weakest: Runs (8 km) (7:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 殷程蔚 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.殷程蔚: 57:43 running, 59:42 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (11:41).Below, Typical Open Women: 49:34 running, 43:25 at the stations and 6:58 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | 殷程蔚 | Typical Open Women |
|---|---|---|
| Run 1 | 6:11 | 5:35 |
| SkiErg | 6:09 | 5:25 |
| Run 2 | 6:33 | 6:00 |
| Sled push | 5:29 | 3:46 |
| Run 3 | 7:04 | 6:24 |
| Sled pull | 10:09 | 6:38 |
| Run 4 | 7:36 | 6:22 |
| Burpee broad jump | 11:41 | 6:30 |
| Run 5 | 7:36 | 6:36 |
| Row | 6:04 | 5:41 |
| Run 6 | 7:46 | 6:31 |
| Farmers carry | 3:36 | 2:28 |
| Run 7 | 7:47 | 6:34 |
| Sandbag lunges | 7:03 | 5:28 |
| Run 8 | 7:10 | 5:32 |
| Wall balls | 9:31 | 7:29 |
| Roxzone | 8:15 | 6:58 |
| Finish | 2:05:31 | 1:42:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:11 against the typical Open Women finisher at Hangzhou 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:05:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
