Athlete · Open Women · 30-34 ·

CHN

殷程蔚

2 HYROX results over 2 seasons. Best Open Women time 2:05:31 at Hangzhou 2026.

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2:05:31 best Open Women time · Hangzhou 2026 2 Open Women races

327th of 390 best Open Women place · Hangzhou 2026 among Open Women finishers there

2:05:31 latest race · Hangzhou 2026 best Open Women time so far Open Women

Roxzone strongest segment · Hangzhou 2026 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:08:002:10:002:12:002:14:00 best 2:05:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Women · 30-34	2:05:31	327th of 390	57:40	59:42	8:15	splits SkiErg6:09Sled push5:29Sled pull10:09Burpee broad jump11:41Row6:04Farmers carry3:36Sandbag lunges7:03Wall balls9:31Run 16:11Run 26:33Run 37:04Run 47:36Run 57:36Run 67:46Run 77:47Run 87:10Full report for this race →
Wuhan 2026 10 Apr 2026what the whole field did →	Open Women · 30-34	2:14:44	210th of 240	57:41	1:07:16	9:52	splits SkiErg6:10Sled push5:37Sled pull10:58Burpee broad jump11:21Row5:49Farmers carry3:42Sandbag lunges8:25Wall balls15:14Run 15:59Run 26:21Run 36:17Run 46:22Run 56:36Run 67:06Run 76:39Run 812:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Hangzhou 2026, against 390 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

殷程蔚edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 11%

Sled pull faster than 9%

Burpee broad jump faster than 5%

Row faster than 24%

Farmers carry faster than 6%

Sandbag lunges faster than 16%

Wall balls faster than 29%

Roxzone faster than 32%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 1:42 slower

Sled pull 3:30 slower

Burpee broad jump 5:10 slower

Row 0:23 slower

Farmers carry 1:08 slower

Sandbag lunges 1:35 slower

Wall balls 2:01 slower

Roxzone 1:17 slower

Runs (8 km) 7:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 殷程蔚 against the typical Open Women finisher

殷程蔚2:05:31

6:116:096:335:297:0410:097:3611:417:366:047:463:367:477:037:109:318:15

Typical Open Women1:40:02

5:365:256:003:476:246:396:226:316:365:416:312:286:345:285:327:306:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:10 against the typical Open Women finisher at Hangzhou 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:05:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

殷程蔚