CHN 黄晨阳
2 HYROX results over 1 season. Best Open Men time 1:14:40 at Shanghai 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:14:40 | top 6% 85/1,446 | — | 19:36 5 of 8 | — | splitsSkiErg4:38Sled push—Sled pull—Burpee broad jump3:54Row—Farmers carry1:28Sandbag lunges3:43Wall balls5:53Run 14:52Run 23:59Run 34:10Run 4—Run 5—Run 6—Run 7—Run 84:46Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 40-44 | 1:21:50 | top 17% 156/928 | 40:07 | 35:55 | 5:51 | splitsSkiErg4:44Sled push3:29Sled pull4:17Burpee broad jump5:11Row4:56Farmers carry1:32Sandbag lunges4:35Wall balls7:11Run 13:42Run 24:53Run 35:01Run 45:16Run 55:26Run 65:08Run 75:24Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitPull
no splitBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄晨阳 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:40.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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