CHN 黄晨阳
2 HYROX races over 1 season. Best Open Men time: 1:14:40 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 黄晨阳 at each race, oldest on the left; lower is faster.The best was 1:14:40 at Shanghai (May 2026); 黄晨阳 was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:21:50 |
| Shanghai | May 2026 | Open Men | 1:14:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
85th of 1,446 Open Men (faster than 94%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:21 | faster than 75% |
| SkiErg: | 4:38 | 4:51 | faster than 72% |
| Run 2: | 3:59 | 4:42 | faster than 86% |
| Sled push: | — | 4:17 | |
| Run 3: | 4:10 | 5:11 | faster than 89% |
| Sled pull: | — | 6:12 | |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 3:54 | 5:55 | faster than 93% |
| Run 5: | — | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | — | 5:07 | |
| Farmers carry: | 1:28 | 2:24 | faster than 99% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 3:43 | 5:50 | faster than 96% |
| Run 8: | 4:46 | 6:23 | faster than 91% |
| Wall balls: | 5:53 | 8:18 | faster than 84% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 19:36 (5 of 8) | ||
| Finish | 1:14:40 | 1:38:24 | 85th of 1,446 · faster than 94% |
156th of 928 Open Men (faster than 83%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:57 | faster than 66% |
| SkiErg: | 4:44 | 4:54 | faster than 66% |
| Run 2: | 4:53 | 5:24 | faster than 74% |
| Sled push: | 3:29 | 3:44 | faster than 61% |
| Run 3: | 5:01 | 5:55 | faster than 84% |
| Sled pull: | 4:17 | 5:57 | faster than 91% |
| Run 4: | 5:16 | 5:50 | faster than 73% |
| Burpee broad jump: | 5:11 | 5:35 | faster than 60% |
| Run 5: | 5:26 | 6:13 | faster than 76% |
| Row: | 4:56 | 5:08 | faster than 71% |
| Run 6: | 5:08 | 5:56 | faster than 80% |
| Farmers carry: | 1:32 | 2:21 | faster than 97% |
| Run 7: | 5:24 | 5:59 | faster than 71% |
| Sandbag lunges: | 4:35 | 5:40 | faster than 79% |
| Run 8: | 5:21 | 5:58 | faster than 65% |
| Wall balls: | 7:11 | 8:01 | faster than 61% |
| Roxzone: | 5:51 | 7:28 | faster than 79% |
| Runs (8 km) | 40:07 | 46:25 | faster than 80% |
| Stations (8) | 35:55 | ||
| Finish | 1:21:50 | 1:37:27 | 156th of 928 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest 黄晨阳 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Shanghai 2026 · best of 2 | 4:34 |
| Sled push | 3:29 | Shenzhen 2025 | 3:04 |
| Sled pull | 4:17 | Shenzhen 2025 | 4:57 |
| Burpee broad jump | 3:54 | Shanghai 2026 · best of 2 | 5:38 |
| Row | 4:56 | Shenzhen 2025 | 4:53 |
| Farmers carry | 1:28 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:43 | Shanghai 2026 · best of 2 | 5:20 |
| Wall balls | 5:53 | Shanghai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:07 | Shenzhen 2025 | 41:47 |
| Roxzone | 5:51 | Shenzhen 2025 | 7:23 |
How to read
Each station's best across 黄晨阳's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitPull
no splitBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where 黄晨阳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 73%).
See the numbers
| Part | 黄晨阳: faster than |
|---|---|
| Ski | 73% |
| Push | no split |
| Pull | no split |
| BBJ | 93% |
| Row | no split |
| Carry | 99% |
| Lunges | 96% |
| Wall balls | 85% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄晨阳 beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄晨阳's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:25 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄晨阳 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄晨阳: 17:47 running and 19:36 at the stations; the longest station was the wall balls (5:53).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 黄晨阳 | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:21 |
| SkiErg | 4:38 | 4:51 |
| Run 2 | 3:59 | 4:42 |
| Sled push | — | 4:17 |
| Run 3 | 4:10 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | — | 5:07 |
| Burpee broad jump | 3:54 | 5:55 |
| Run 5 | — | 5:22 |
| Row | — | 5:29 |
| Run 6 | — | 5:07 |
| Farmers carry | 1:28 | 2:24 |
| Run 7 | — | 5:11 |
| Sandbag lunges | 3:43 | 5:50 |
| Run 8 | 4:46 | 6:23 |
| Wall balls | 5:53 | 8:18 |
| Roxzone | — | 10:48 |
| Finish | 1:14:40 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:40.
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