Athlete · Open Women · 30-34 ·

CHN

冀燕楠

3 HYROX results over 2 seasons. Personal bests: Open Women 1:25:22 (Beijing 2026) · Pro Women 2:11:57 (Shanghai 2025).

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1:25:22 best Open Women time · Beijing 2026 also raced Pro Women: each has its own best below

top 19% best Open Women place · Beijing 2026 130th of 687 Open Women finishers there

1:25:22 latest race · Beijing 2026 best Open Women time so far Open Women

Sled push strongest segment · Beijing 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:22Beijing 2026 · 2 races Pro Women2:11:57Shanghai 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:001:31:00 best 1:25:22

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Open Women · 30-34	1:25:22	top 19% 130/687	39:40	36:57	8:48	splits SkiErg5:14Sled push2:32Sled pull5:37Burpee broad jump5:24Row5:25Farmers carry2:44Sandbag lunges3:45Wall balls6:16Run 14:17Run 24:32Run 35:02Run 44:53Run 55:09Run 64:58Run 74:58Run 85:55Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Pro Women · 30-34	2:11:57	72nd of 76	49:08	1:07:41	15:13	splits SkiErg5:34Sled push6:57Sled pull11:23Burpee broad jump7:54Row6:39Farmers carry5:43Sandbag lunges7:57Wall balls15:34Run 15:41Run 24:51Run 35:51Run 45:27Run 55:40Run 65:49Run 75:51Run 810:00Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Women · 30-34	1:31:14	top 32% 100/314	42:04	41:29	7:45	splits SkiErg5:29Sled push3:21Sled pull6:44Burpee broad jump5:49Row5:33Farmers carry3:00Sandbag lunges4:16Wall balls7:17Run 15:07Run 24:51Run 35:17Run 45:16Run 55:21Run 65:22Run 75:14Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Beijing 2026, against 687 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

冀燕楠edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 91%

Sled pull faster than 59%

Burpee broad jump faster than 76%

Row faster than 68%

Farmers carry faster than 43%

Sandbag lunges faster than 86%

Wall balls faster than 67%

Roxzone faster than 61%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:48 faster

Sled pull 0:16 faster

Burpee broad jump 1:15 faster

Row 0:13 faster

Farmers carry 0:06 slower

Sandbag lunges 1:20 faster

Wall balls 1:08 faster

Roxzone 0:35 faster

Runs (8 km) 7:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 冀燕楠 against the typical Open Women finisher

冀燕楠1:25:22

4:175:144:322:325:025:374:535:245:095:254:582:444:583:455:556:168:48

Typical Open Women1:37:53

5:065:285:263:205:425:535:426:395:565:385:482:385:505:056:557:249:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

冀燕楠