KOR 신 희운
1 HYROX race over 1 season. Best Pro Men time: 1:15:29 at Seoul 2025.
1 result at 1 race
26th of 174 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:29 | faster than 91% |
| SkiErg: | 4:04 | 4:21 | faster than 86% |
| Run 2: | 4:07 | 4:40 | faster than 89% |
| Sled push: | 3:49 | 3:33 | faster than 36% |
| Run 3: | 4:18 | 5:06 | faster than 92% |
| Sled pull: | 7:02 | 7:14 | faster than 52% |
| Run 4: | 4:15 | 5:09 | faster than 95% |
| Burpee broad jump: | 3:38 | 4:12 | faster than 69% |
| Run 5: | 4:27 | 5:21 | faster than 91% |
| Row: | 4:22 | 4:36 | faster than 84% |
| Run 6: | 4:26 | 5:15 | faster than 86% |
| Farmers carry: | 2:11 | 2:35 | faster than 73% |
| Run 7: | 4:26 | 5:18 | faster than 92% |
| Sandbag lunges: | 4:28 | 5:23 | faster than 69% |
| Run 8: | 5:16 | 6:09 | faster than 78% |
| Wall balls: | 6:15 | 6:51 | faster than 65% |
| Roxzone: | 5:35 | 6:57 | faster than 80% |
| Runs (8 km) | 34:09 | 41:12 | faster than 91% |
| Stations (8) | 35:49 | ||
| Finish | 1:15:29 | 1:26:11 | 26th of 174 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Seoul 2025, against 174 Pro Men
Shape of the race
This chart shows where 신 희운 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | 신 희운: faster than |
|---|---|
| Ski | 86% |
| Push | 36% |
| Pull | 52% |
| BBJ | 70% |
| Row | 84% |
| Carry | 74% |
| Lunges | 70% |
| Wall balls | 66% |
| Roxzone | 81% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 신 희운 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
신 희운's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:03 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 신 희운 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.신 희운: 34:12 running, 35:49 at the stations and 5:35 in the roxzone; the longest station was the sled pull (7:02).Below, Typical Pro Men: 40:27 running, 38:45 at the stations and 6:57 in the roxzone; the longest station was the sled pull (7:14).
See the numbers
| Part | 신 희운 | Typical Pro Men |
|---|---|---|
| Run 1 | 2:57 | 3:29 |
| SkiErg | 4:04 | 4:21 |
| Run 2 | 4:07 | 4:40 |
| Sled push | 3:49 | 3:33 |
| Run 3 | 4:18 | 5:06 |
| Sled pull | 7:02 | 7:14 |
| Run 4 | 4:15 | 5:09 |
| Burpee broad jump | 3:38 | 4:12 |
| Run 5 | 4:27 | 5:21 |
| Row | 4:22 | 4:36 |
| Run 6 | 4:26 | 5:15 |
| Farmers carry | 2:11 | 2:35 |
| Run 7 | 4:26 | 5:18 |
| Sandbag lunges | 4:28 | 5:23 |
| Run 8 | 5:16 | 6:09 |
| Wall balls | 6:15 | 6:51 |
| Roxzone | 5:35 | 6:57 |
| Finish | 1:15:29 | 1:26:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Pro Men finisher at Seoul 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
