Athlete · Open Men · 30-34 ·

CHN

杜洋

2 HYROX results over 2 seasons. Personal bests: Open Men 1:46:33 (Beijing 2026) · Pro Men 2:03:20 (Shanghai 2025).

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1:46:33 Open Men time · Beijing 2026 also raced Pro Men: each has its own best below

1025th of 1,455 Open Men place · Beijing 2026 among Open Men finishers there

1:46:33 latest race · Beijing 2026 first Open Men race Open Men

SkiErg strongest segment · Beijing 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:33Beijing 2026 · 1 race Pro Men2:03:20Shanghai 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 10 Sept 2026what the whole field did →	Open Men · 30-34	1:46:33	1025th of 1,455	55:39	38:23	12:34	splits SkiErg4:09Sled push2:42Sled pull4:32Burpee broad jump6:10Row5:07Farmers carry2:36Sandbag lunges6:34Wall balls6:33Run 15:33Run 25:45Run 36:21Run 47:18Run 58:30Run 66:48Run 76:42Run 88:46Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Pro Men · 30-34	2:03:20	211th of 227	55:59	49:49	17:37	splits SkiErg4:29Sled push4:51Sled pull9:12Burpee broad jump7:17Row5:21Farmers carry3:46Sandbag lunges7:31Wall balls7:22Run 15:52Run 26:12Run 37:09Run 47:02Run 57:54Run 66:55Run 77:03Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

杜洋edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 89%

Sled pull faster than 74%

Burpee broad jump faster than 40%

Row faster than 47%

Farmers carry faster than 47%

Sandbag lunges faster than 28%

Wall balls faster than 67%

Roxzone faster than 18%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:54 faster

Sled pull 0:44 faster

Burpee broad jump 0:28 slower

Row 0:03 slower

Farmers carry 0:03 slower

Sandbag lunges 1:12 slower

Wall balls 1:09 faster

Roxzone 3:21 slower

Runs (8 km) 11:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 杜洋 against the typical Open Men finisher

杜洋1:46:33

5:334:095:452:426:214:327:186:108:305:076:482:366:426:348:466:3312:34

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:21 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

杜洋