CHN 范金香
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
124th of 152 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 6:36 | 4:21 | faster than 4% |
| SkiErg: | 5:24 | 5:00 | faster than 14% |
| Run 2: | 4:59 | 4:41 | faster than 35% |
| Sled push: | 7:07 | 5:17 | faster than 12% |
| Run 3: | 5:21 | 4:57 | faster than 33% |
| Sled pull: | 6:08 | 5:34 | faster than 35% |
| Run 4: | 5:22 | 4:58 | faster than 33% |
| Burpee broad jump: | 7:18 | 4:57 | faster than 11% |
| Run 5: | 5:46 | 5:06 | faster than 28% |
| Row: | 6:15 | 5:12 | faster than 2% |
| Run 6: | 5:26 | 5:02 | faster than 33% |
| Farmers carry: | 3:18 | 2:48 | faster than 33% |
| Run 7: | 5:18 | 5:09 | faster than 43% |
| Sandbag lunges: | 7:04 | 5:05 | faster than 13% |
| Run 8: | 8:18 | 6:00 | faster than 14% |
| Wall balls: | 9:39 | 6:33 | faster than 19% |
| Roxzone: | 7:57 | 7:15 | faster than 39% |
| Runs (8 km) | 47:04 | 40:35 | faster than 19% |
| Stations (8) | 52:13 | ||
| Finish | 1:47:09 | 1:28:18 | 124th of 152 · faster than 18% |
311th of 390 Open Women (faster than 20%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 7:29 | 5:35 | faster than 3% |
| SkiErg: | 5:45 | 5:25 | faster than 29% |
| Run 2: | 9:35 | 6:00 | faster than 3% |
| Sled push: | 4:36 | 3:46 | faster than 22% |
| Run 3: | 6:27 | 6:24 | faster than 47% |
| Sled pull: | 7:44 | 6:38 | faster than 32% |
| Run 4: | 6:18 | 6:22 | faster than 52% |
| Burpee broad jump: | 7:27 | 6:30 | faster than 36% |
| Run 5: | 7:04 | 6:36 | faster than 36% |
| Row: | 6:23 | 5:41 | faster than 14% |
| Run 6: | 15:24 | 6:31 | faster than 0% |
| Farmers carry: | 2:21 | 2:28 | faster than 57% |
| Run 7: | 6:09 | 6:34 | faster than 62% |
| Sandbag lunges: | 6:01 | 5:28 | faster than 35% |
| Run 8: | 10:19 | 5:32 | faster than 3% |
| Wall balls: | 6:57 | 7:29 | faster than 58% |
| Roxzone: | 6:55 | 6:58 | faster than 51% |
| Runs (8 km) | 1:08:41 | 50:23 | faster than 5% |
| Stations (8) | 47:14 | ||
| Finish | 2:02:45 | 1:42:06 | 311th of 390 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 152 Pro Women
Shape of the race
This chart shows where 范金香 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 40% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | 范金香: faster than |
|---|---|
| Ski | 15% |
| Push | 13% |
| Pull | 36% |
| BBJ | 11% |
| Row | 3% |
| Carry | 33% |
| Lunges | 13% |
| Wall balls | 20% |
| Roxzone | 40% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 范金香 beat on each part of the race, at this race.Best: Roxzone (faster than 40%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
范金香's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:24 slower); weakest: Runs (8 km) (6:29 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 范金香 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.范金香: 47:06 running, 52:13 at the stations and 7:57 in the roxzone; the longest station was the wall balls (9:39).Below, Typical Pro Women: 40:14 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | 范金香 | Typical Pro Women |
|---|---|---|
| Run 1 | 6:36 | 4:21 |
| SkiErg | 5:24 | 5:00 |
| Run 2 | 4:59 | 4:41 |
| Sled push | 7:07 | 5:17 |
| Run 3 | 5:21 | 4:57 |
| Sled pull | 6:08 | 5:34 |
| Run 4 | 5:22 | 4:58 |
| Burpee broad jump | 7:18 | 4:57 |
| Run 5 | 5:46 | 5:06 |
| Row | 6:15 | 5:12 |
| Run 6 | 5:26 | 5:02 |
| Farmers carry | 3:18 | 2:48 |
| Run 7 | 5:18 | 5:09 |
| Sandbag lunges | 7:04 | 5:05 |
| Run 8 | 8:18 | 6:00 |
| Wall balls | 9:39 | 6:33 |
| Roxzone | 7:57 | 7:15 |
| Finish | 1:47:09 | 1:28:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:06 against the typical Pro Women finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
