KOR 강 범상
2 HYROX races over 1 season. Best Open Men time: 1:17:39 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 강 범상 at each race, oldest on the left; lower is faster.The best was 1:17:39 at Incheon (May 2026); 강 범상 was 3:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:21:38 |
| Incheon | May 2026 | Open Men | 1:17:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
474th of 2,004 Open Men (faster than 76%). Against the 60 who finished around 1:18:21: most time gained on the eight runs (2:09), most lost on the roxzone (2:08). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:32 | faster than 74% |
| SkiErg: | 4:37 | 4:40 | faster than 57% |
| Run 2: | 4:13 | 4:47 | faster than 79% |
| Sled push: | 2:46 | 3:01 | faster than 69% |
| Run 3: | 4:27 | 5:10 | faster than 81% |
| Sled pull: | 5:48 | 5:35 | faster than 43% |
| Run 4: | 4:25 | 5:09 | faster than 81% |
| Burpee broad jump: | 3:44 | 4:57 | faster than 82% |
| Run 5: | 4:25 | 5:23 | faster than 88% |
| Row: | 4:47 | 4:54 | faster than 64% |
| Run 6: | 4:20 | 5:13 | faster than 87% |
| Farmers carry: | 1:59 | 2:15 | faster than 68% |
| Run 7: | 4:13 | 5:15 | faster than 91% |
| Sandbag lunges: | 4:31 | 5:09 | faster than 70% |
| Run 8: | 5:10 | 5:54 | faster than 73% |
| Wall balls: | 5:34 | 6:36 | faster than 74% |
| Roxzone: | 7:44 | 6:56 | faster than 36% |
| Runs (8 km) | 36:14 | 42:59 | faster than 83% |
| Stations (8) | 33:46 | ||
| Finish | 1:17:39 | 1:27:51 | 474th of 2,004 · faster than 76% |
279th of 702 Open Men (faster than 60%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:46 | faster than 41% |
| SkiErg: | 5:09 | 4:30 | faster than 3% |
| Run 2: | 5:00 | 5:02 | faster than 52% |
| Sled push: | 2:46 | 2:34 | faster than 37% |
| Run 3: | 5:13 | 5:23 | faster than 57% |
| Sled pull: | 5:59 | 5:06 | faster than 26% |
| Run 4: | 5:02 | 5:26 | faster than 66% |
| Burpee broad jump: | 3:30 | 4:35 | faster than 84% |
| Run 5: | 5:03 | 5:37 | faster than 72% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:00 | 5:32 | faster than 70% |
| Farmers carry: | 2:38 | 2:15 | faster than 27% |
| Run 7: | 5:04 | 5:33 | faster than 66% |
| Sandbag lunges: | 2:23 | 4:35 | faster than 95% |
| Run 8: | 5:41 | 6:12 | faster than 65% |
| Wall balls: | 6:00 | 6:00 | faster than 50% |
| Roxzone: | 8:39 | 6:59 | faster than 29% |
| Runs (8 km) | 39:54 | 43:03 | faster than 66% |
| Stations (8) | 33:12 | ||
| Finish | 1:21:38 | 1:24:58 | 279th of 702 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 강 범상 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Incheon 2026 · best of 2 | 4:34 |
| Sled push | 2:46 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 5:48 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:30 | Seoul 2025 · best of 2 | 5:38 |
| Row | 4:47 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:23 | Seoul 2025 · best of 2 | 5:20 |
| Wall balls | 5:34 | Incheon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:14 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 7:44 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across 강 범상's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 강 범상 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | 강 범상: faster than |
|---|---|
| Ski | 57% |
| Push | 69% |
| Pull | 43% |
| BBJ | 82% |
| Row | 64% |
| Carry | 69% |
| Lunges | 70% |
| Wall balls | 74% |
| Roxzone | 36% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 강 범상 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
강 범상's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: Roxzone (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 강 범상 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.강 범상: 36:18 running, 33:46 at the stations and 7:44 in the roxzone; the longest station was the sled pull (5:48).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 강 범상 | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:32 |
| SkiErg | 4:37 | 4:40 |
| Run 2 | 4:13 | 4:47 |
| Sled push | 2:46 | 3:01 |
| Run 3 | 4:27 | 5:10 |
| Sled pull | 5:48 | 5:35 |
| Run 4 | 4:25 | 5:09 |
| Burpee broad jump | 3:44 | 4:57 |
| Run 5 | 4:25 | 5:23 |
| Row | 4:47 | 4:54 |
| Run 6 | 4:20 | 5:13 |
| Farmers carry | 1:59 | 2:15 |
| Run 7 | 4:13 | 5:15 |
| Sandbag lunges | 4:31 | 5:09 |
| Run 8 | 5:10 | 5:54 |
| Wall balls | 5:34 | 6:36 |
| Roxzone | 7:44 | 6:56 |
| Finish | 1:17:39 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
