CHN 宋强龙
2 HYROX results over 2 seasons. Best Open Men time 1:54:39 at Wuhan 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Wuhan 2026 10 Apr 2026what the whole field did → | Open Men · 35-39 | 1:54:39 | 375th of 486 | 51:59 | 45:13 7 of 8 | 17:32 | splitsSkiErg5:02Sled push4:27Sled pull6:20Burpee broad jump—Row5:51Farmers carry2:53Sandbag lunges8:27Wall balls12:02Run 15:02Run 25:01Run 35:34Run 45:31Run 56:38Run 67:05Run 79:34Run 87:38Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Open Men · 35-39 | 2:04:09 | 370th of 418 | 53:00 | 57:38 | 13:37 | splitsSkiErg5:08Sled push3:36Sled pull3:31Burpee broad jump6:51Row6:13Farmers carry4:25Sandbag lunges12:48Wall balls15:06Run 14:48Run 27:18Run 35:31Run 45:22Run 56:26Run 68:15Run 78:03Run 87:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Wuhan 2026, against 486 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 宋强龙 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 8:30 against the typical Open Men finisher at Wuhan 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
