CHN 宋强龙
2 HYROX races over 2 seasons. Best Open Men time: 1:54:39 at Wuhan 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 宋强龙 at each race, oldest on the left; lower is faster.The best was 1:54:39 at Wuhan (Apr 2026); 宋强龙 was 9:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 2:04:09 |
| Wuhan | Apr 2026 | Open Men | 1:54:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
375th of 486 Open Men (faster than 22%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:01 | faster than 49% |
| SkiErg: | 5:02 | 4:48 | faster than 31% |
| Run 2: | 5:01 | 5:12 | faster than 60% |
| Sled push: | 4:27 | 4:11 | faster than 41% |
| Run 3: | 5:34 | 5:44 | faster than 56% |
| Sled pull: | 6:20 | 6:12 | faster than 47% |
| Run 4: | 5:31 | 5:39 | faster than 57% |
| Burpee broad jump: | 0:11 ‡ | 6:04 | |
| Run 5: | 6:38 | 6:05 | faster than 34% |
| Row: | 5:51 | 5:03 | faster than 9% |
| Run 6: | 7:05 | 5:44 | faster than 16% |
| Farmers carry: | 2:53 | 2:21 | faster than 21% |
| Run 7: | 9:34 | 5:47 | faster than 4% |
| Sandbag lunges: | 8:27 | 5:43 | faster than 9% |
| Run 8: | 7:38 | 6:28 | faster than 28% |
| Wall balls: | 12:02 | 8:01 | faster than 17% |
| Roxzone: | 17:32 | 9:02 | faster than 2% |
| Runs (8 km) | 51:59 | 46:32 | faster than 26% |
| Stations (8) | 45:13 | ||
| Finish | 1:54:39 | 1:39:36 | 375th of 486 · faster than 22% |
370th of 418 Open Men (faster than 11%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:03 | faster than 64% |
| SkiErg: | 5:08 | 4:52 | faster than 30% |
| Run 2: | 7:18 | 5:07 | faster than 10% |
| Sled push: | 3:36 | 2:41 | faster than 14% |
| Run 3: | 5:31 | 5:28 | faster than 46% |
| Sled pull: | 3:31 | 5:42 | faster than 94% |
| Run 4: | 5:22 | 5:28 | faster than 56% |
| Burpee broad jump: | 6:51 | 5:33 | faster than 23% |
| Run 5: | 6:26 | 5:42 | faster than 29% |
| Row: | 6:13 | 5:05 | faster than 3% |
| Run 6: | 8:15 | 5:31 | faster than 9% |
| Farmers carry: | 4:25 | 2:24 | faster than 2% |
| Run 7: | 8:03 | 5:29 | faster than 8% |
| Sandbag lunges: | 12:48 | 5:37 | faster than 2% |
| Run 8: | 7:20 | 5:52 | faster than 21% |
| Wall balls: | 15:06 | 7:41 | faster than 4% |
| Roxzone: | 13:37 | 8:23 | faster than 7% |
| Runs (8 km) | 53:00 | 44:12 | faster than 21% |
| Stations (8) | 57:38 | ||
| Finish | 2:04:09 | 1:33:07 | 370th of 418 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest 宋强龙 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Wuhan 2026 · best of 2 | 4:34 |
| Sled push | 3:36 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 3:31 | Shanghai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:51 | Shanghai 2025 | 5:38 |
| Row | 5:51 | Wuhan 2026 · best of 2 | 4:53 |
| Farmers carry | 2:53 | Wuhan 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:27 | Wuhan 2026 · best of 2 | 5:20 |
| Wall balls | 12:02 | Wuhan 2026 · best of 2 | 7:03 |
| Runs (8 km) | 51:59 | Wuhan 2026 · best of 2 | 41:47 |
| Roxzone | 13:37 | Shanghai 2025 · best of 2 | 7:23 |
How to read
Each station's best across 宋强龙's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Wuhan 2026, against 486 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 宋强龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 47% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | 宋强龙: faster than |
|---|---|
| Ski | 32% |
| Push | 42% |
| Pull | 47% |
| BBJ | no split |
| Row | 9% |
| Carry | 22% |
| Lunges | 9% |
| Wall balls | 18% |
| Roxzone | 2% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 宋强龙 beat on each part of the race, at this race.Best: Sled pull (faster than 47%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
宋强龙's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:08 slower); weakest: Roxzone (8:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 宋强龙 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.宋强龙: 52:03 running, 45:01 at the stations and 17:32 in the roxzone; the longest station was the wall balls (12:02).Below, Typical Open Men: 45:39 running, 42:24 at the stations and 9:02 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 宋强龙 | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:01 |
| SkiErg | 5:02 | 4:48 |
| Run 2 | 5:01 | 5:12 |
| Sled push | 4:27 | 4:11 |
| Run 3 | 5:34 | 5:44 |
| Sled pull | 6:20 | 6:12 |
| Run 4 | 5:31 | 5:39 |
| Burpee broad jump | — | 6:04 |
| Run 5 | 6:38 | 6:05 |
| Row | 5:51 | 5:03 |
| Run 6 | 7:05 | 5:44 |
| Farmers carry | 2:53 | 2:21 |
| Run 7 | 9:34 | 5:47 |
| Sandbag lunges | 8:27 | 5:43 |
| Run 8 | 7:38 | 6:28 |
| Wall balls | 12:02 | 8:01 |
| Roxzone | 17:32 | 9:02 |
| Finish | 1:54:39 | 1:39:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:30 against the typical Open Men finisher at Wuhan 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
