CHN 宋苏阳
2 HYROX results over 2 seasons. Personal bests: Pro Men 1:42:20 (Shenzhen 2026) · Open Men 1:28:36 (Beijing 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:42:20 | 248th of 351 | 38:01 | 54:35 | 9:49 | splitsSkiErg4:51Sled push5:48Sled pull10:40Burpee broad jump6:12Row5:21Farmers carry3:13Sandbag lunges7:37Wall balls10:53Run 13:30Run 24:17Run 34:40Run 45:00Run 54:42Run 64:39Run 74:24Run 86:52Full report for this race → |
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 25-29 | 1:28:36 | top 32% 398/1,267 | 38:38 | 39:51 | 10:10 | splitsSkiErg4:57Sled push3:34Sled pull5:38Burpee broad jump5:57Row4:57Farmers carry2:12Sandbag lunges6:09Wall balls6:27Run 15:04Run 24:36Run 34:34Run 44:38Run 54:46Run 64:53Run 74:40Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 351 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 宋苏阳 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:05 against the typical Pro Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
