CHN 宋苏阳
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
248th of 351 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:30 | faster than 52% |
| SkiErg: | 4:51 | 4:35 | faster than 23% |
| Run 2: | 4:17 | 4:23 | faster than 56% |
| Sled push: | 5:48 | 4:13 | faster than 11% |
| Run 3: | 4:40 | 4:46 | faster than 56% |
| Sled pull: | 10:40 | 6:35 | faster than 6% |
| Run 4: | 5:00 | 4:51 | faster than 43% |
| Burpee broad jump: | 6:12 | 4:43 | faster than 17% |
| Run 5: | 4:42 | 4:56 | faster than 59% |
| Row: | 5:21 | 4:51 | faster than 12% |
| Run 6: | 4:39 | 4:50 | faster than 60% |
| Farmers carry: | 3:13 | 2:32 | faster than 21% |
| Run 7: | 4:24 | 5:01 | faster than 74% |
| Sandbag lunges: | 7:37 | 5:57 | faster than 17% |
| Run 8: | 6:52 | 6:00 | faster than 29% |
| Wall balls: | 10:53 | 8:18 | faster than 25% |
| Roxzone: | 9:49 | 9:47 | faster than 49% |
| Runs (8 km) | 38:01 | 38:40 | faster than 52% |
| Stations (8) | 54:35 | ||
| Finish | 1:42:20 | 1:31:05 | 248th of 351 · faster than 29% |
398th of 1,267 Open Men (faster than 68%). Against the 38 who finished around 1:27:52: most time gained on the eight runs (1:09), most lost on sandbag lunges (0:51). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:13 | faster than 56% |
| SkiErg: | 4:57 | 4:51 | faster than 43% |
| Run 2: | 4:36 | 4:48 | faster than 60% |
| Sled push: | 3:34 | 3:21 | faster than 40% |
| Run 3: | 4:34 | 5:12 | faster than 75% |
| Sled pull: | 5:38 | 5:33 | faster than 47% |
| Run 4: | 4:38 | 5:11 | faster than 72% |
| Burpee broad jump: | 5:57 | 5:52 | faster than 48% |
| Run 5: | 4:46 | 5:29 | faster than 74% |
| Row: | 4:57 | 5:08 | faster than 66% |
| Run 6: | 4:53 | 5:17 | faster than 65% |
| Farmers carry: | 2:12 | 2:35 | faster than 72% |
| Run 7: | 4:40 | 5:19 | faster than 75% |
| Sandbag lunges: | 6:09 | 6:03 | faster than 47% |
| Run 8: | 5:31 | 6:25 | faster than 71% |
| Wall balls: | 6:27 | 7:51 | faster than 70% |
| Roxzone: | 10:10 | 11:30 | faster than 65% |
| Runs (8 km) | 38:38 | 43:48 | faster than 72% |
| Stations (8) | 39:51 | ||
| Finish | 1:28:36 | 1:37:56 | 398th of 1,267 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 宋苏阳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 52% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | 宋苏阳: faster than |
|---|---|
| Ski | 24% |
| Push | 12% |
| Pull | 6% |
| BBJ | 17% |
| Row | 13% |
| Carry | 21% |
| Lunges | 17% |
| Wall balls | 25% |
| Roxzone | 49% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 宋苏阳 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 52%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
宋苏阳's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:39 faster); weakest: Sled pull (4:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 宋苏阳 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.宋苏阳: 38:04 running, 54:35 at the stations and 9:49 in the roxzone; the longest station was the wall balls (10:53).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 宋苏阳 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:30 |
| SkiErg | 4:51 | 4:35 |
| Run 2 | 4:17 | 4:23 |
| Sled push | 5:48 | 4:13 |
| Run 3 | 4:40 | 4:46 |
| Sled pull | 10:40 | 6:35 |
| Run 4 | 5:00 | 4:51 |
| Burpee broad jump | 6:12 | 4:43 |
| Run 5 | 4:42 | 4:56 |
| Row | 5:21 | 4:51 |
| Run 6 | 4:39 | 4:50 |
| Farmers carry | 3:13 | 2:32 |
| Run 7 | 4:24 | 5:01 |
| Sandbag lunges | 7:37 | 5:57 |
| Run 8 | 6:52 | 6:00 |
| Wall balls | 10:53 | 8:18 |
| Roxzone | 9:49 | 9:47 |
| Finish | 1:42:20 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:05 against the typical Pro Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:42:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
