Athlete · Pro Men · 30-34 ·

CHN

夏子豪

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:33:24 (Chiba 2026) · Open Men 1:54:58 (Beijing 2024).

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1:33:24 best Pro Men time · Chiba 2026 also raced Open Men: each has its own best below

185th of 295 best Pro Men place · Chiba 2026 among Pro Men finishers there

1:33:24 latest race · Chiba 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · Chiba 2026 faster than 63% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:24Chiba 2026 · 2 races Open Men1:54:58Beijing 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:33:24

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 8 Aug 2026what the whole field did →	Pro Men · 30-34	1:33:24	185th of 295	45:16	41:09	7:04	splits SkiErg5:04Sled push4:37Sled pull6:05Burpee broad jump5:30Row5:11Farmers carry2:26Sandbag lunges4:52Wall balls7:24Run 15:41Run 25:43Run 35:48Run 45:55Run 55:54Run 65:27Run 75:49Run 85:01Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Pro Men · 25-29	1:51:41	140th of 179	50:11	49:51	11:43	splits SkiErg5:12Sled push4:33Sled pull10:05Burpee broad jump5:57Row5:26Farmers carry3:47Sandbag lunges6:21Wall balls8:30Run 15:25Run 25:46Run 35:54Run 46:17Run 56:48Run 65:59Run 76:19Run 87:47Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Open Men · 25-29	1:54:58	188th of 232	1:02:06	41:31	11:24	splits SkiErg5:14Sled push2:37Sled pull6:36Burpee broad jump7:24Row5:34Farmers carry2:46Sandbag lunges4:56Wall balls6:24Run 15:21Run 27:02Run 37:59Run 47:59Run 59:46Run 67:01Run 77:53Run 89:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Chiba 2026, against 295 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

夏子豪edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 30%

Sled pull faster than 58%

Burpee broad jump faster than 17%

Row faster than 17%

Farmers carry faster than 63%

Sandbag lunges faster than 58%

Wall balls faster than 58%

Roxzone faster than 39%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:31 slower

Sled pull 0:19 faster

Burpee broad jump 1:21 slower

Row 0:26 slower

Farmers carry 0:15 faster

Sandbag lunges 0:14 faster

Wall balls 0:27 faster

Roxzone 0:38 slower

Runs (8 km) 6:33 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 夏子豪 against the typical Pro Men finisher

夏子豪1:33:24

5:415:045:434:375:486:055:555:305:545:115:272:265:494:525:017:247:04

Typical Pro Men1:24:28

4:184:314:334:064:586:244:554:095:074:455:032:415:115:064:247:516:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:21 against the typical Pro Men finisher at Chiba 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

夏子豪