KOR 강 희은
2 HYROX races over 1 season. Best Open Women time: 2:08:46 at Incheon 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 강 희은 at each race, oldest on the left; lower is faster.The best was 2:08:46 at Incheon (May 2026); 강 희은 was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Women | 2:09:19 |
| Incheon | May 2026 | Open Women | 2:08:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
615th of 678 Open Women (faster than 9%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 8:11 | 6:24 | faster than 7% |
| SkiErg: | 5:41 | 5:25 | faster than 31% |
| Run 2: | 7:00 | 5:30 | faster than 12% |
| Sled push: | 4:30 | 3:02 | faster than 3% |
| Run 3: | 7:32 | 5:48 | faster than 12% |
| Sled pull: | 10:00 | 6:45 | faster than 9% |
| Run 4: | 7:45 | 5:45 | faster than 9% |
| Burpee broad jump: | 10:14 | 6:15 | faster than 6% |
| Run 5: | 8:15 | 6:02 | faster than 9% |
| Row: | 6:26 | 5:35 | faster than 9% |
| Run 6: | 8:11 | 5:51 | faster than 7% |
| Farmers carry: | 2:56 | 2:25 | faster than 20% |
| Run 7: | 8:21 | 5:51 | faster than 7% |
| Sandbag lunges: | 5:55 | 5:16 | faster than 33% |
| Run 8: | 9:18 | 6:23 | faster than 11% |
| Wall balls: | 8:59 | 6:27 | faster than 19% |
| Roxzone: | 9:41 | 7:33 | faster than 17% |
| Runs (8 km) | 1:04:30 | 47:57 | faster than 10% |
| Stations (8) | 54:41 | ||
| Finish | 2:08:46 | 1:37:36 | 615th of 678 · faster than 9% |
323rd of 350 Open Women (faster than 7%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:15 | faster than 19% |
| SkiErg: | 5:32 | 5:15 | faster than 27% |
| Run 2: | 7:01 | 5:47 | faster than 18% |
| Sled push: | 3:45 | 2:39 | faster than 6% |
| Run 3: | 7:18 | 6:06 | faster than 16% |
| Sled pull: | 8:16 | 6:21 | faster than 14% |
| Run 4: | 7:29 | 6:02 | faster than 13% |
| Burpee broad jump: | 11:50 | 5:57 | faster than 2% |
| Run 5: | 8:02 | 6:17 | faster than 10% |
| Row: | 6:06 | 5:26 | faster than 11% |
| Run 6: | 8:21 | 6:12 | faster than 9% |
| Farmers carry: | 2:37 | 2:22 | faster than 29% |
| Run 7: | 8:12 | 6:13 | faster than 8% |
| Sandbag lunges: | 6:48 | 5:03 | faster than 14% |
| Run 8: | 9:26 | 7:03 | faster than 13% |
| Wall balls: | 12:57 | 6:20 | faster than 3% |
| Roxzone: | 10:45 | 7:54 | faster than 18% |
| Runs (8 km) | 1:00:46 | 48:02 | faster than 11% |
| Stations (8) | 57:51 | ||
| Finish | 2:09:19 | 1:36:24 | 323rd of 350 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 강 희은 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Seoul 2025 · best of 2 | 5:16 |
| Sled push | 3:45 | Seoul 2025 · best of 2 | 2:55 |
| Sled pull | 8:16 | Seoul 2025 · best of 2 | 5:47 |
| Burpee broad jump | 10:14 | Incheon 2026 · best of 2 | 6:46 |
| Row | 6:06 | Seoul 2025 · best of 2 | 5:31 |
| Farmers carry | 2:37 | Seoul 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:55 | Incheon 2026 · best of 2 | 5:13 |
| Wall balls | 8:59 | Incheon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:00:46 | Seoul 2025 · best of 2 | 46:44 |
| Roxzone | 9:41 | Incheon 2026 · best of 2 | 7:57 |
How to read
Each station's best across 강 희은's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 678 Open Women
Shape of the race
This chart shows where 강 희은 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 34% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | 강 희은: faster than |
|---|---|
| Ski | 31% |
| Push | 4% |
| Pull | 9% |
| BBJ | 7% |
| Row | 9% |
| Carry | 21% |
| Lunges | 34% |
| Wall balls | 19% |
| Roxzone | 17% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 강 희은 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 34%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
강 희은's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:16 slower); weakest: Runs (8 km) (16:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 강 희은 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.강 희은: 1:04:32 running, 54:40 at the stations and 9:41 in the roxzone; the longest station was the burpee broad jumps (10:14).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).
See the numbers
| Part | 강 희은 | Typical Open Women |
|---|---|---|
| Run 1 | 8:11 | 6:24 |
| SkiErg | 5:41 | 5:25 |
| Run 2 | 7:00 | 5:30 |
| Sled push | 4:30 | 3:02 |
| Run 3 | 7:32 | 5:48 |
| Sled pull | 10:00 | 6:45 |
| Run 4 | 7:45 | 5:45 |
| Burpee broad jump | 10:14 | 6:15 |
| Run 5 | 8:15 | 6:02 |
| Row | 6:26 | 5:35 |
| Run 6 | 8:11 | 5:51 |
| Farmers carry | 2:56 | 2:25 |
| Run 7 | 8:21 | 5:51 |
| Sandbag lunges | 5:55 | 5:16 |
| Run 8 | 9:18 | 6:23 |
| Wall balls | 8:59 | 6:27 |
| Roxzone | 9:41 | 7:33 |
| Finish | 2:08:46 | 1:37:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:59 against the typical Open Women finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:08:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
