CHN 陈柯帆
2 HYROX races over 1 season. Best Open Women time: 1:14:15 at Shanghai 2026. 1 age-group win.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈柯帆 at each race, oldest on the left; lower is faster.The best was 1:14:15 at Shanghai (May 2026); 陈柯帆 was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Women | 1:21:27 |
| Shanghai | May 2026 | Open Women | 1:14:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
23rd of 639 Open Women (faster than 96%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:56 | faster than 97% |
| SkiErg: | 5:31 | 5:37 | faster than 59% |
| Run 2: | 4:00 | 5:08 | faster than 96% |
| Sled push: | 2:23 | 3:50 | faster than 98% |
| Run 3: | 4:18 | 5:23 | faster than 94% |
| Sled pull: | 4:31 | 6:48 | faster than 92% |
| Run 4: | 4:19 | 5:25 | faster than 93% |
| Burpee broad jump: | 3:10 | 6:44 | fastest in the field |
| Run 5: | 4:25 | 5:36 | faster than 93% |
| Row: | 5:52 | 5:58 | faster than 56% |
| Run 6: | 4:22 | 5:26 | faster than 93% |
| Farmers carry: | 1:55 | 2:20 | faster than 86% |
| Run 7: | 4:31 | 5:29 | faster than 90% |
| Sandbag lunges: | 2:59 | 5:29 | faster than 99% |
| Run 8: | 5:20 | 6:25 | faster than 84% |
| Wall balls: | 4:03 | 7:18 | faster than 98% |
| Roxzone: | 8:04 | 10:44 | faster than 91% |
| Runs (8 km) | 35:53 | 45:11 | faster than 93% |
| Stations (8) | 30:24 | ||
| Finish | 1:14:15 | 1:41:06 | 23rd of 639 · faster than 96% |
11th of 240 Open Women (faster than 95%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:42 | faster than 95% |
| SkiErg: | 5:27 | 5:33 | faster than 59% |
| Run 2: | 4:39 | 5:51 | faster than 95% |
| Sled push: | 3:22 | 3:41 | faster than 65% |
| Run 3: | 5:06 | 6:07 | faster than 92% |
| Sled pull: | 5:42 | 6:54 | faster than 77% |
| Run 4: | 5:08 | 6:06 | faster than 91% |
| Burpee broad jump: | 3:56 | 7:00 | faster than 99% |
| Run 5: | 5:16 | 6:27 | faster than 91% |
| Row: | 5:39 | 5:42 | faster than 55% |
| Run 6: | 4:56 | 6:25 | faster than 95% |
| Farmers carry: | 2:02 | 2:27 | faster than 79% |
| Run 7: | 5:06 | 6:16 | faster than 93% |
| Sandbag lunges: | 3:20 | 5:31 | faster than 98% |
| Run 8: | 5:21 | 6:54 | faster than 93% |
| Wall balls: | 4:40 | 7:22 | faster than 94% |
| Roxzone: | 7:09 | 8:48 | faster than 82% |
| Runs (8 km) | 40:14 | 50:21 | faster than 94% |
| Stations (8) | 34:08 | ||
| Finish | 1:21:27 | 1:46:08 | 11th of 240 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈柯帆 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Wuhan 2026 · best of 2 | 5:16 |
| Sled push | 2:23 | Shanghai 2026 · best of 2 | 2:55 |
| Sled pull | 4:31 | Shanghai 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:10 | Shanghai 2026 · best of 2 | 6:46 |
| Row | 5:39 | Wuhan 2026 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Shanghai 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:59 | Shanghai 2026 · best of 2 | 5:13 |
| Wall balls | 4:03 | Shanghai 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:53 | Shanghai 2026 · best of 2 | 46:44 |
| Roxzone | 7:09 | Wuhan 2026 · best of 2 | 7:57 |
How to read
Each station's best across 陈柯帆's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 陈柯帆 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 57%).
See the numbers
| Part | 陈柯帆: faster than |
|---|---|
| Ski | 60% |
| Push | 98% |
| Pull | 93% |
| BBJ | 99% |
| Row | 57% |
| Carry | 87% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 91% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈柯帆 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈柯帆's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:18 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈柯帆 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈柯帆: 35:56 running, 30:25 at the stations and 8:04 in the roxzone; the longest station was the row (5:52).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 陈柯帆 | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 5:56 |
| SkiErg | 5:31 | 5:37 |
| Run 2 | 4:00 | 5:08 |
| Sled push | 2:23 | 3:50 |
| Run 3 | 4:18 | 5:23 |
| Sled pull | 4:31 | 6:48 |
| Run 4 | 4:19 | 5:25 |
| Burpee broad jump | 3:10 | 6:44 |
| Run 5 | 4:25 | 5:36 |
| Row | 5:52 | 5:58 |
| Run 6 | 4:22 | 5:26 |
| Farmers carry | 1:55 | 2:20 |
| Run 7 | 4:31 | 5:29 |
| Sandbag lunges | 2:59 | 5:29 |
| Run 8 | 5:20 | 6:25 |
| Wall balls | 4:03 | 7:18 |
| Roxzone | 8:04 | 10:44 |
| Finish | 1:14:15 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:15.
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