Athlete · Pro Men · 30-34 ·

CHN

朱泉州

2 HYROX results over 1 season. Personal bests: Pro Men 1:26:54 (Shanghai 2026) · Open Men 1:27:53 (Wuhan 2026).

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1:26:54 Pro Men time · Shanghai 2026 also raced Open Men: each has its own best below

top 39% Pro Men place · Shanghai 2026 132nd of 347 Pro Men finishers there

1:26:54 latest race · Shanghai 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Shanghai 2026 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:54Shanghai 2026 · 1 race Open Men1:27:53Wuhan 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 30-34	1:26:54	top 39% 132/347	38:59	39:13	8:48	splits SkiErg4:36Sled push5:15Sled pull5:33Burpee broad jump4:21Row4:55Farmers carry1:48Sandbag lunges4:48Wall balls7:57Run 14:48Run 24:21Run 34:57Run 44:50Run 55:02Run 64:36Run 74:47Run 85:41Full report for this race →
Wuhan 2026 10 Apr 2026what the whole field did →	Open Men · 30-34	1:27:53	top 24% 113/486	43:04	37:37	7:18	splits SkiErg4:33Sled push3:36Sled pull4:46Burpee broad jump6:01Row4:49Farmers carry2:03Sandbag lunges5:23Wall balls6:26Run 14:36Run 24:49Run 35:33Run 45:33Run 55:35Run 65:20Run 75:29Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2026, against 347 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

朱泉州edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 49%

Sled pull faster than 74%

Burpee broad jump faster than 57%

Row faster than 55%

Farmers carry faster than 86%

Sandbag lunges faster than 69%

Wall balls faster than 52%

Roxzone faster than 60%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:03 slower

Sled pull 1:35 faster

Burpee broad jump 0:17 faster

Row 0:03 faster

Farmers carry 0:41 faster

Sandbag lunges 0:48 faster

Wall balls 0:05 faster

Roxzone 0:47 faster

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 朱泉州 against the typical Pro Men finisher

朱泉州1:26:54

4:484:364:215:154:575:334:504:215:024:554:361:484:474:485:417:578:48

Typical Pro Men1:30:52

4:554:304:195:124:427:084:464:384:504:584:402:294:495:365:438:029:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

朱泉州