CHN 邹昊
2 HYROX races over 1 season. Best Open Men time: 1:24:15 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 邹昊 at each race, oldest on the left; lower is faster.The best was 1:24:15 at Shanghai (May 2026); 邹昊 was 8:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:32:51 |
| Shanghai | May 2026 | Open Men | 1:24:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
306th of 1,446 Open Men (faster than 78%). Against the 41 who finished around 1:23:44: most time gained on the roxzone (0:32), most lost on sled push (1:27). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:21 | faster than 82% |
| SkiErg: | 4:32 | 4:51 | faster than 81% |
| Run 2: | 4:07 | 4:42 | faster than 80% |
| Sled push: | 5:12 | 4:17 | faster than 28% |
| Run 3: | 4:35 | 5:11 | faster than 75% |
| Sled pull: | 5:37 | 6:12 | faster than 66% |
| Run 4: | 4:34 | 5:07 | faster than 75% |
| Burpee broad jump: | 4:59 | 5:55 | faster than 73% |
| Run 5: | 4:32 | 5:22 | faster than 83% |
| Row: | 5:06 | 5:29 | faster than 74% |
| Run 6: | 4:40 | 5:07 | faster than 71% |
| Farmers carry: | 1:56 | 2:24 | faster than 82% |
| Run 7: | 4:36 | 5:11 | faster than 77% |
| Sandbag lunges: | 4:44 | 5:50 | faster than 77% |
| Run 8: | 5:17 | 6:23 | faster than 80% |
| Wall balls: | 7:16 | 8:18 | faster than 64% |
| Roxzone: | 7:57 | 10:48 | faster than 83% |
| Runs (8 km) | 37:01 | 42:39 | faster than 80% |
| Stations (8) | 39:22 | ||
| Finish | 1:24:15 | 1:38:24 | 306th of 1,446 · faster than 78% |
387th of 928 Open Men (faster than 58%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:57 | faster than 75% |
| SkiErg: | 4:55 | 4:54 | faster than 48% |
| Run 2: | 8:09 | 5:24 | faster than 12% |
| Sled push: | 4:56 | 3:44 | faster than 20% |
| Run 3: | 3:25 | 5:55 | fastest in the field |
| Sled pull: | 6:53 | 5:57 | faster than 32% |
| Run 4: | 8:22 | 5:50 | faster than 9% |
| Burpee broad jump: | 4:24 | 5:35 | faster than 80% |
| Run 5: | 8:33 | 6:13 | faster than 12% |
| Row: | 4:52 | 5:08 | faster than 77% |
| Run 6: | 3:33 | 5:56 | fastest in the field |
| Farmers carry: | 1:01 | 2:21 | fastest in the field |
| Run 7: | 3:29 | 5:59 | fastest in the field |
| Sandbag lunges: | 6:50 | 5:40 | faster than 27% |
| Run 8: | 5:08 | 5:58 | faster than 73% |
| Wall balls: | 9:28 | 8:01 | faster than 31% |
| Roxzone: | 5:26 | 7:28 | faster than 84% |
| Runs (8 km) | 44:10 | 46:25 | faster than 58% |
| Stations (8) | 43:19 | ||
| Finish | 1:32:51 | 1:37:27 | 387th of 928 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 邹昊 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Shanghai 2026 · best of 2 | 4:34 |
| Sled push | 4:56 | Shenzhen 2025 · best of 2 | 3:04 |
| Sled pull | 5:37 | Shanghai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:24 | Shenzhen 2025 · best of 2 | 5:38 |
| Row | 4:52 | Shenzhen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:01 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:44 | Shanghai 2026 · best of 2 | 5:20 |
| Wall balls | 7:16 | Shanghai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:01 | Shanghai 2026 · best of 2 | 41:47 |
| Roxzone | 5:26 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across 邹昊's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 邹昊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | 邹昊: faster than |
|---|---|
| Ski | 81% |
| Push | 29% |
| Pull | 66% |
| BBJ | 74% |
| Row | 74% |
| Carry | 82% |
| Lunges | 78% |
| Wall balls | 65% |
| Roxzone | 84% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 邹昊 beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
邹昊's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: Sled push (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 邹昊 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.邹昊: 37:04 running, 39:22 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 邹昊 | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 5:21 |
| SkiErg | 4:32 | 4:51 |
| Run 2 | 4:07 | 4:42 |
| Sled push | 5:12 | 4:17 |
| Run 3 | 4:35 | 5:11 |
| Sled pull | 5:37 | 6:12 |
| Run 4 | 4:34 | 5:07 |
| Burpee broad jump | 4:59 | 5:55 |
| Run 5 | 4:32 | 5:22 |
| Row | 5:06 | 5:29 |
| Run 6 | 4:40 | 5:07 |
| Farmers carry | 1:56 | 2:24 |
| Run 7 | 4:36 | 5:11 |
| Sandbag lunges | 4:44 | 5:50 |
| Run 8 | 5:17 | 6:23 |
| Wall balls | 7:16 | 8:18 |
| Roxzone | 7:57 | 10:48 |
| Finish | 1:24:15 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:55 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
