KOR 박 상욱
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 박 상욱 at each race, oldest on the left; lower is faster.The best was 1:09:24 at Incheon (May 2026); 박 상욱 was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:13:39 |
| Incheon | May 2026 | Open Men | 1:09:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
155th of 2,004 Open Men (faster than 92%). Against the 60 who finished around 1:11:13: most time gained on sled pull (0:45), most lost on the eight runs (0:33). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:32 | faster than 79% |
| SkiErg: | 4:24 | 4:40 | faster than 81% |
| Run 2: | 4:05 | 4:47 | faster than 85% |
| Sled push: | 2:49 | 3:01 | faster than 65% |
| Run 3: | 4:18 | 5:10 | faster than 86% |
| Sled pull: | 3:47 | 5:35 | faster than 96% |
| Run 4: | 4:16 | 5:09 | faster than 87% |
| Burpee broad jump: | 3:27 | 4:57 | faster than 89% |
| Run 5: | 4:29 | 5:23 | faster than 85% |
| Row: | 4:41 | 4:54 | faster than 75% |
| Run 6: | 4:22 | 5:13 | faster than 85% |
| Farmers carry: | 1:44 | 2:15 | faster than 86% |
| Run 7: | 4:31 | 5:15 | faster than 80% |
| Sandbag lunges: | 3:26 | 5:09 | faster than 94% |
| Run 8: | 4:52 | 5:54 | faster than 83% |
| Wall balls: | 4:38 | 6:36 | faster than 91% |
| Roxzone: | 4:49 | 6:56 | faster than 92% |
| Runs (8 km) | 35:43 | 42:59 | faster than 86% |
| Stations (8) | 28:56 | ||
| Finish | 1:09:24 | 1:27:51 | 155th of 2,004 · faster than 92% |
85th of 340 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:37 | faster than 41% |
| SkiErg: | 4:27 | 4:33 | faster than 64% |
| Run 2: | 4:39 | 4:46 | faster than 57% |
| Sled push: | 3:24 | 4:27 | faster than 89% |
| Run 3: | 5:14 | 5:11 | faster than 48% |
| Sled pull: | 4:50 | 6:06 | faster than 81% |
| Run 4: | 5:17 | 5:09 | faster than 44% |
| Burpee broad jump: | 3:38 | 4:19 | faster than 75% |
| Run 5: | 5:17 | 5:21 | faster than 52% |
| Row: | 4:25 | 4:38 | faster than 77% |
| Run 6: | 4:55 | 5:14 | faster than 63% |
| Farmers carry: | 2:17 | 2:38 | faster than 68% |
| Run 7: | 5:02 | 5:18 | faster than 61% |
| Sandbag lunges: | 3:55 | 5:12 | faster than 87% |
| Run 8: | 3:51 | 4:19 | faster than 68% |
| Wall balls: | 6:50 | 7:24 | faster than 59% |
| Roxzone: | 6:43 | 8:29 | faster than 80% |
| Runs (8 km) | 36:53 | 38:00 | faster than 57% |
| Stations (8) | 33:46 | ||
| Finish | 1:17:18 | 1:27:45 | 85th of 340 · faster than 75% |
61st of 497 Open Men (faster than 87%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:24 | faster than 72% |
| SkiErg: | 4:17 | 4:40 | faster than 91% |
| Run 2: | 4:25 | 5:00 | faster than 73% |
| Sled push: | 2:25 | 3:23 | faster than 95% |
| Run 3: | 4:59 | 5:24 | faster than 66% |
| Sled pull: | 4:23 | 6:05 | faster than 93% |
| Run 4: | 5:00 | 5:22 | faster than 64% |
| Burpee broad jump: | 3:43 | 4:48 | faster than 83% |
| Run 5: | 5:18 | 5:43 | faster than 62% |
| Row: | 4:48 | 4:56 | faster than 64% |
| Run 6: | 5:02 | 5:30 | faster than 67% |
| Farmers carry: | 1:40 | 2:23 | faster than 96% |
| Run 7: | 4:51 | 5:23 | faster than 71% |
| Sandbag lunges: | 2:53 | 4:51 | faster than 99% |
| Run 8: | 5:17 | 6:06 | faster than 73% |
| Wall balls: | 4:37 | 6:17 | faster than 89% |
| Roxzone: | 5:13 | 7:05 | faster than 88% |
| Runs (8 km) | 39:45 | 44:30 | faster than 71% |
| Stations (8) | 28:46 | ||
| Finish | 1:13:39 | 1:31:18 | 61st of 497 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 박 상욱 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Incheon 2025 · best of 2 | 4:34 |
| Sled push | 2:25 | Incheon 2025 · best of 2 | 3:04 |
| Sled pull | 3:47 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:27 | Incheon 2026 · best of 2 | 5:38 |
| Row | 4:41 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Incheon 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:53 | Incheon 2025 · best of 2 | 5:20 |
| Wall balls | 4:37 | Incheon 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:43 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 4:49 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across 박 상욱's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 박 상욱 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | 박 상욱: faster than |
|---|---|
| Ski | 82% |
| Push | 66% |
| Pull | 96% |
| BBJ | 89% |
| Row | 75% |
| Carry | 87% |
| Lunges | 95% |
| Wall balls | 92% |
| Roxzone | 93% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 박 상욱 beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
박 상욱's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:16 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 박 상욱 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.박 상욱: 35:49 running, 28:55 at the stations and 4:49 in the roxzone; the longest station was the row (4:41).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 박 상욱 | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:32 |
| SkiErg | 4:24 | 4:40 |
| Run 2 | 4:05 | 4:47 |
| Sled push | 2:49 | 3:01 |
| Run 3 | 4:18 | 5:10 |
| Sled pull | 3:47 | 5:35 |
| Run 4 | 4:16 | 5:09 |
| Burpee broad jump | 3:27 | 4:57 |
| Run 5 | 4:29 | 5:23 |
| Row | 4:41 | 4:54 |
| Run 6 | 4:22 | 5:13 |
| Farmers carry | 1:44 | 2:15 |
| Run 7 | 4:31 | 5:15 |
| Sandbag lunges | 3:26 | 5:09 |
| Run 8 | 4:52 | 5:54 |
| Wall balls | 4:38 | 6:36 |
| Roxzone | 4:49 | 6:56 |
| Finish | 1:09:24 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
