Athlete · Open Men · 25-29 ·

CHN

谢新宇

1 HYROX result over 1 season. Best Open Men time 1:53:32 at Shanghai 2026.

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1:53:32 Open Men time · Shanghai 2026 1 Open Men race

1094th of 1,446 Open Men place · Shanghai 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Shanghai 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 25-29	1:53:32	1094th of 1,446	53:12	45:48	14:34	splits SkiErg4:53Sled push4:13Sled pull7:48Burpee broad jump5:36Row5:54Farmers carry2:46Sandbag lunges5:54Wall balls8:44Run 16:21Run 25:43Run 36:36Run 45:46Run 57:01Run 66:35Run 76:10Run 89:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

谢新宇edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 53%

Sled pull faster than 22%

Burpee broad jump faster than 58%

Row faster than 32%

Farmers carry faster than 29%

Sandbag lunges faster than 49%

Wall balls faster than 45%

Roxzone faster than 20%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:05 faster

Sled pull 1:35 slower

Burpee broad jump 0:19 faster

Row 0:24 slower

Farmers carry 0:22 slower

Sandbag lunges 0:05 slower

Wall balls 0:23 slower

Roxzone 3:46 slower

Runs (8 km) 9:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 谢新宇 against the typical Open Men finisher

谢新宇1:53:32

6:214:535:434:136:367:485:465:367:015:546:352:466:105:549:028:4414:34

Typical Open Men1:36:53

5:224:514:444:185:136:135:095:555:255:305:112:245:145:496:268:2110:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:46 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

谢新宇