Athlete · Pro Men · 30-34 ·

CHN

桂舟

2 HYROX results over 2 seasons. Personal bests: Pro Men 2:18:34 (Chengdu 2026) · Open Men 2:05:02 (Shanghai 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:18:34 Pro Men time · Chengdu 2026 also raced Open Men: each has its own best below

205th of 217 Pro Men place · Chengdu 2026 among Pro Men finishers there

2:18:34 latest race · Chengdu 2026 first Pro Men race Pro Men

Wall balls strongest segment · Chengdu 2026 faster than 12% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:18:34Chengdu 2026 · 1 race Open Men2:05:02Shanghai 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Pro Men · 30-34	2:18:34	205th of 217	1:04:58	1:02:41	10:59	splits SkiErg5:14Sled push6:16Sled pull10:08Burpee broad jump8:30Row5:33Farmers carry4:28Sandbag lunges10:15Wall balls12:17Run 14:45Run 27:13Run 38:36Run 47:57Run 58:40Run 68:19Run 78:49Run 810:43Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 25-29	2:05:02	845th of 914	1:02:07	46:33	16:27	splits SkiErg5:27Sled push4:10Sled pull7:05Burpee broad jump8:10Row6:05Farmers carry2:52Sandbag lunges5:46Wall balls6:58Run 16:53Run 25:52Run 37:20Run 46:47Run 58:18Run 67:18Run 77:58Run 811:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Chengdu 2026, against 217 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

桂舟edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 7%

Sled pull faster than 7%

Burpee broad jump faster than 4%

Row faster than 8%

Farmers carry faster than 5%

Sandbag lunges faster than 5%

Wall balls faster than 12%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 2:06 slower

Sled pull 3:57 slower

Burpee broad jump 3:41 slower

Row 0:44 slower

Farmers carry 1:57 slower

Sandbag lunges 4:42 slower

Wall balls 4:50 slower

Roxzone 4:31 slower

Runs (8 km) 23:07 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 桂舟 against the typical Pro Men finisher

桂舟2:18:34

4:455:147:136:168:3610:087:578:308:405:338:194:288:4910:1510:4312:1710:59

Typical Pro Men1:27:41

3:294:245:014:105:306:115:294:495:314:495:222:315:405:335:177:276:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:50 against the typical Pro Men finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:18:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

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