CHN 赵昌盛
2 HYROX races over 1 season. Best Pro Men time: 1:23:30 at Shanghai 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 赵昌盛 at each race, oldest on the left; lower is faster.The best was 1:23:30 at Shanghai (Nov 2025); 赵昌盛 was 3:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:23:30 |
| Shenzhen | Dec 2025 | Pro Men | 1:27:20 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
93rd of 285 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:43 | faster than 64% |
| SkiErg: | 4:25 | 4:37 | faster than 75% |
| Run 2: | 4:33 | 5:11 | faster than 76% |
| Sled push: | 3:54 | 4:41 | faster than 77% |
| Run 3: | 5:08 | 5:42 | faster than 71% |
| Sled pull: | 9:18 | 7:22 | faster than 27% |
| Run 4: | 4:59 | 5:41 | faster than 75% |
| Burpee broad jump: | 3:46 | 4:43 | faster than 80% |
| Run 5: | 5:04 | 5:54 | faster than 79% |
| Row: | 4:34 | 4:55 | faster than 84% |
| Run 6: | 5:11 | 5:45 | faster than 71% |
| Farmers carry: | 2:27 | 2:39 | faster than 60% |
| Run 7: | 5:47 | 5:56 | faster than 56% |
| Sandbag lunges: | 5:32 | 5:51 | faster than 58% |
| Run 8: | 6:18 | 5:45 | faster than 40% |
| Wall balls: | 7:19 | 8:33 | faster than 66% |
| Roxzone: | 5:39 | 6:56 | faster than 73% |
| Runs (8 km) | 40:30 | 44:53 | faster than 70% |
| Stations (8) | 41:15 | ||
| Finish | 1:27:20 | 1:37:25 | 93rd of 285 · faster than 67% |
76th of 227 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:49 | faster than 71% |
| SkiErg: | 4:21 | 4:28 | faster than 60% |
| Run 2: | 3:56 | 4:14 | faster than 70% |
| Sled push: | 4:09 | 4:18 | faster than 55% |
| Run 3: | 4:05 | 4:37 | faster than 78% |
| Sled pull: | 5:41 | 6:41 | faster than 74% |
| Run 4: | 3:58 | 4:36 | faster than 84% |
| Burpee broad jump: | 3:35 | 4:35 | faster than 82% |
| Run 5: | 4:04 | 4:47 | faster than 83% |
| Row: | 4:33 | 4:53 | faster than 84% |
| Run 6: | 4:12 | 4:39 | faster than 73% |
| Farmers carry: | 3:08 | 2:26 | faster than 18% |
| Run 7: | 5:05 | 4:44 | faster than 36% |
| Sandbag lunges: | 8:12 | 5:34 | faster than 6% |
| Run 8: | 5:41 | 5:30 | faster than 43% |
| Wall balls: | 6:28 | 7:14 | faster than 65% |
| Roxzone: | 8:01 | 9:18 | faster than 74% |
| Runs (8 km) | 35:25 | 38:08 | faster than 68% |
| Stations (8) | 40:07 | ||
| Finish | 1:23:30 | 1:28:37 | 76th of 227 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 赵昌盛 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Shanghai 2025 · best of 2 | 4:17 |
| Sled push | 3:54 | Shenzhen 2025 · best of 2 | 3:45 |
| Sled pull | 5:41 | Shanghai 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:35 | Shanghai 2025 · best of 2 | 4:25 |
| Row | 4:33 | Shanghai 2025 · best of 2 | 4:35 |
| Farmers carry | 2:27 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Shenzhen 2025 · best of 2 | 5:03 |
| Wall balls | 6:28 | Shanghai 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:25 | Shanghai 2025 · best of 2 | 36:58 |
| Roxzone | 5:39 | Shenzhen 2025 · best of 2 | 6:13 |
How to read
Each station's best across 赵昌盛's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 227 Pro Men
Shape of the race
This chart shows where 赵昌盛 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | 赵昌盛: faster than |
|---|---|
| Ski | 60% |
| Push | 56% |
| Pull | 74% |
| BBJ | 82% |
| Row | 84% |
| Carry | 19% |
| Lunges | 6% |
| Wall balls | 66% |
| Roxzone | 74% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 赵昌盛 beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
赵昌盛's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Sandbag lunges (2:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 赵昌盛 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.赵昌盛: 35:29 running, 40:07 at the stations and 8:01 in the roxzone; the longest station was the sandbag lunges (8:12).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 赵昌盛 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:49 |
| SkiErg | 4:21 | 4:28 |
| Run 2 | 3:56 | 4:14 |
| Sled push | 4:09 | 4:18 |
| Run 3 | 4:05 | 4:37 |
| Sled pull | 5:41 | 6:41 |
| Run 4 | 3:58 | 4:36 |
| Burpee broad jump | 3:35 | 4:35 |
| Run 5 | 4:04 | 4:47 |
| Row | 4:33 | 4:53 |
| Run 6 | 4:12 | 4:39 |
| Farmers carry | 3:08 | 2:26 |
| Run 7 | 5:05 | 4:44 |
| Sandbag lunges | 8:12 | 5:34 |
| Run 8 | 5:41 | 5:30 |
| Wall balls | 6:28 | 7:14 |
| Roxzone | 8:01 | 9:18 |
| Finish | 1:23:30 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:38 against the typical Pro Men finisher at Shanghai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
